Welcome to Powerful Child

MINDFULNESS MENTOR

This powerful practice changed my life!

As a young person, I was plagued with self-defeating thoughts, anxieties, and insecurities. It wasn’t until much later in life that I discovered the practice of mindfulness, and learned the majority of my thoughts were untrue. It was, and always is, my choice which thoughts I believe, which I let go…

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📖Satya – Available on Amazon

Designed to accompany yoga movements, Satya is relevant to the struggle of self-criticism and guides children to use affirmation and mindfulness to persevere.

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