Month: April 2020

Opposites

* (Bonus video following this post) * I love playing with and exploring my capacity to hold opposites.  Take a moment to come to stillness.  Now notice where stillness settles into…
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Children’s Loving Kindness Meditation

Loving-kindness meditation (also known as Metta meditation) is a way of cultivating kindness and compassion for self and others. In this series, we will work on building awareness and kindness…
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Mindful Moments

The Feelings Table It helps me to deal with my emotional world in a very particular way.  I imagine myself as a hostess in my home.  I simultaneously sit at…
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Mindful Moments

When I discovered mindfulness, it felt like I’ve had an all access pass to peace my whole life that’s just been sitting in my pocket while I’ve been keeping myself…
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