Thursdays 7am at Vital Touch Early Risers Yoga
Amanda’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.
This class is of moderate intensity. Poses will be modified to suit ALL levels, including beginners.
Class is held at Vital Touch Wellness Center at 176 Park Rd, Downingtown, PA 19335
Please register with Vital Touch directly.