Gentle Flow @ Vital Touch – Sept 2nd

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Gentle Flow @ Vital Touch – Sept 2nd

September 2, 2023 @ 9:00 am 10:00 am

Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderate
Level: Beginner, Intermediate, Advanced

Register with Vital Touch

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