Yin Yoga at Vital Touch – June 6th

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Yin Yoga at Vital Touch – June 6th

June 6 @ 6:30 pm 7:30 pm

Amanda takes over the Thursday evening Yin class starting in June!

Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining.

A wonderful evening practice as yin offers benefits such as enhancing sleep quality, balancing emotions, and promotes deep relaxation.

Intensity: Low to Moderate    Level: ALL Levels

Vital Touch Wellness

176 Park Rd
Downingtown, Pennsylvania 19335 United States
(484) 341-8411
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