Tailored Foundations Yoga @ Vital Touch – July 10th

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Tailored Foundations Yoga @ Vital Touch – July 10th

July 10 @ 9:00 am 10:00 am

This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life.

Chiropractor and Physical Therapist approved, this class is perfect for students with pain or physical issues, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice. 

This class feels slow and gentle, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger, taller, and looser.

Intensity: Low
Level: beginner, intermediate, advanced

Register with Vital Touch

Vital Touch Wellness

176 Park Rd
Downingtown, Pennsylvania 19335 United States
(484) 341-8411
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