Monday Night Mindful Yoga – June 26th

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Monday Night Mindful Yoga – June 26th

June 26, 2023 @ 7:00 pm 8:00 pm

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community

Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley).
Please let me know if the cost is a hindrance, we will work it out.

$15 Venmo/PayPal

Yoga Sutra 1.2 – 

Yogash citta vrtti niroa: yoga is the cessation of the modifications, or fluctuations, of the mind.


Description

Yoga has this amazing power that moves beyond the body and into our minds, hearts, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough, everything we need is within, and freedom from what has been blocking us from living that truth.

It is my intention in offering this class, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom.

This practice is for everyone. Nothing needs to change for you to practice yoga, please come as you are.

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