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UID:1444-1683183600-1683187200@powerfulchild.com
SUMMARY:Slow & Strong Yoga - May 4th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/slow-strong-yoga-may-4th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
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UID:1679-1683225000-1683228600@powerfulchild.com
SUMMARY:Yin Yoga
DESCRIPTION:Yin Yoga Description \n\n\n\nFeel stronger\, looser\, centered. This class begins with slow yin yoga to warm up your body. You’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints. \n\n\n\nThe class slowly builds as Alyssa guides you through a slow\, gentle vinyasa flow\, connecting each movement to your breath. As you become more active\, you’ll feel more ease in your body and a deep sense of mindfulness and connection to the present moment. You’ll leave feeling refreshed and centered. \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-2/
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