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SUMMARY:Early Risers @ Vital Touch - Jan 11th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-vital-touch-jan-11th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
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UID:2052-1704963600-1704967200@powerfulchild.com
SUMMARY:Synergy @ Vital Touch - Jan 11th
DESCRIPTION:Build stamina and flexibility. Based on Hatha Yoga\, this class leads you through stationary poses to strengthen\, stretch and align your body from head to toe. Your instructor will pay particular attention to your posture\, offering simple cues to adjust and get the most out of your practice. At moderate intensity\, this class is suitable for beginners as well as experienced yogis. You’ll leave feeling centered\, lighter and more limber. \n\n\n\nIntensity: ModerateLevel: beginner\, intermediate\, advanced
URL:https://powerfulchild.com/event/synergy-vital-touch-jan-11th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
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