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UID:2095-1711609200-1711612800@powerfulchild.com
SUMMARY:Early Risers @ Vital Touch - March 28th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-vital-touch-march-28th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
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UID:2155-1711623600-1711634400@powerfulchild.com
SUMMARY:WCU Puppy Yoga - March 28th
DESCRIPTION:West Chester University students join Amanda on campus for puppy yoga between classes.   \n\n\n\nSessions run half an hour and you must register ahead of time for your time slot.
URL:https://powerfulchild.com/event/wcu-puppy-yoga-march-28th/
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UID:2157-1711650600-1711654200@powerfulchild.com
SUMMARY:Yin Yoga @ Vital Touch - Mar 28th
DESCRIPTION:Yin Yoga Description \n\n\n\nFeel stronger\, looser\, centered. This class begins with slow stretching to warm up your body.  Then you’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints.  In between\, gentle movements will be guided to allow circulation to increase and energy to move.   \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-vital-touch-mar-28th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
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