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SUMMARY:Tailored Foundations Yoga @ Vital Touch - Aug 13th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-yoga-vital-touch-aug-13th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
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SUMMARY:Outdoors in Historic Yellow Springs - Aug 13th
DESCRIPTION:Outdoor Mindful Yoga in Historic Yellow Springs:Breathe deeply\, move gently to stretch fully\, and reconnect with yourself in the serene beauty of Historic Yellow Springs. This outdoor yoga class invites you to slow down and fully experience the healing power of nature.  We’ll practice gentle movement\, mindfulness\, and meditation to support physical\, emotional\, and mental well-being. Each session is designed to help you ground\, reset\, and tune in—receiving the calm and emotional boost that being outdoors brings.  All levels welcome\, no previous experience necessary.  \n\n\n\nWe will meet on the porch of the Lincoln Building\, then move to the chosen outdoor location. Please bring a mat and any props you enjoy using.  If raining class will be moved indoors to one of the historic buildings on the property. \n\n\n\nFind out more information and register at HYS Yoga. **Registration ahead of time required to run the class!!
URL:https://powerfulchild.com/event/outdoors-in-historic-yellow-springs-aug-13th/
LOCATION:The Lincoln Building\, 1685 Art School Rd\, Chester Springs\, PA\, 19425
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