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UID:3297-1761843600-1761847200@powerfulchild.com
SUMMARY:Pop Up Chair Yoga on Zoom - Oct 30th
DESCRIPTION:Curious about what chair yoga is all about? Here is a great opportunity to try it out!  Join us as we meet for a chair yoga class virtually on Zoom.   \n\n\n\n\nChair yoga allows us to have a full yoga experience without having to get up and down from the floor.  We begin in the chair\, come to standing\, and end in the chair. Using the chair gives us the freedom to challenge safely and explore new options.  The chair is not a limitation\, it’s an extention of the practice.   \n\n\n\nPeople who try chair yoga are always surprise at how much it feels like yoga.  That’s because it is!  I am so excited for this opportunity to share a practice I find fun\, interesting\, challenging\, and valuable.  Please join and share this event to anyone who might be curious and benefit from this practice. \n\n\n\nPlease have a chair on your mat\, preferrably without arms.  If you have blocks\, they can be helpful to elevate your feet.  Blocks are props I utilize often in chair yoga\, however for our pop up event\, they will be optional and not necessary to participate in class.   \n\n\n\nClass is $15 to be paid via Venmo (unless you see me in person and want to pay cash!)  \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/pop-up-chair-yoga-on-zoom-oct-30th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
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DTSTART;TZID=America/New_York:20251030T183000
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UID:3273-1761849000-1761852600@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Oct 30th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-oct-30th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
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