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X-WR-CALDESC:Events for Powerful Child
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DTSTART;TZID=America/New_York:20251120T063000
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UID:3345-1763620200-1763623800@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Nov 20th
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-nov-20th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
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DTSTART;TZID=America/New_York:20251120T090000
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DTSTAMP:20260529T185411
CREATED:20251108T123048Z
LAST-MODIFIED:20251108T123051Z
UID:3376-1763629200-1763633700@powerfulchild.com
SUMMARY:Grounded Slow Flow - Nov 20th
DESCRIPTION:Grounded Slow Flow is a blend of held postures with gentle\, mindful movement to deepen body awareness and release tension. Think yin and flow combined into a beautiful\, relaxing practice.
URL:https://powerfulchild.com/event/grounded-slow-flow-nov-20th/
LOCATION:Solstice Yoga Shala\, 3605 E Main Street (Route 23)\, Morgantown\, Pennsylvania\, 19543\, United States
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DTSTART;TZID=America/New_York:20251120T170000
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CREATED:20251031T095032Z
LAST-MODIFIED:20251031T095036Z
UID:3337-1763658000-1763661600@powerfulchild.com
SUMMARY:Pop Up Chair Yoga on Zoom - Nov 20th
DESCRIPTION:Curious about what chair yoga is all about? Here is a great opportunity to try it out!  Join us as we meet for a chair yoga class virtually on Zoom.   \n\n\n\n\nChair yoga allows us to have a full yoga experience without having to get up and down from the floor.  We begin in the chair\, come to standing\, and end in the chair. Using the chair gives us the freedom to challenge safely and explore new options.  The chair is not a limitation\, it’s an extention of the practice.   \n\n\n\nPeople who try chair yoga are always surprise at how much it feels like yoga.  That’s because it is!  I am so excited for this opportunity to share a practice I find fun\, interesting\, challenging\, and valuable.  Please join and share this event to anyone who might be curious and benefit from this practice. \n\n\n\nPlease have a chair on your mat\, preferrably without arms.  If you have blocks\, they can be helpful to elevate your feet.  Blocks are props I utilize often in chair yoga\, however for our pop up event\, they will be optional and not necessary to participate in class.   \n\n\n\nClass is $15 to be paid via Venmo (unless you see me in person and want to pay cash!)  \n\n\n\nZoom Meeting ID: 612 705 3532 \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/pop-up-chair-yoga-on-zoom-nov-20th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
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DTSTART;TZID=America/New_York:20251120T183000
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DTSTAMP:20260529T185411
CREATED:20251031T100440Z
LAST-MODIFIED:20251031T100443Z
UID:3353-1763663400-1763667000@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Nov 20th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-nov-20th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
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