BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Powerful Child - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Powerful Child X-ORIGINAL-URL:https://powerfulchild.com X-WR-CALDESC:Events for Powerful Child REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250731T183000 DTEND;TZID=America/New_York:20250731T193000 DTSTAMP:20260423T142123 CREATED:20250629T202235Z LAST-MODIFIED:20250629T202245Z UID:3071-1753986600-1753990200@powerfulchild.com SUMMARY:Yin Yoga at Vital Touch - July 31st DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation. \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-july-31st/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250731T063000 DTEND;TZID=America/New_York:20250731T073000 DTSTAMP:20260423T142123 CREATED:20250629T203102Z LAST-MODIFIED:20250629T203108Z UID:3084-1753943400-1753947000@powerfulchild.com SUMMARY:Early Risers at Vital Touch - July 31st DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners. URL:https://powerfulchild.com/event/early-risers-at-vital-touch-july-31st/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250730T183000 DTEND;TZID=America/New_York:20250730T193000 DTSTAMP:20260423T142123 CREATED:20250629T201649Z LAST-MODIFIED:20250703T174141Z UID:3066-1753900200-1753903800@powerfulchild.com SUMMARY:Outdoors in Historic Yellow Springs - July 30th DESCRIPTION:Outdoor Mindful Yoga in Historic Yellow Springs:Breathe deeply\, move gently to stretch fully\, and reconnect with yourself in the serene beauty of Historic Yellow Springs. This outdoor yoga class invites you to slow down and fully experience the healing power of nature. We’ll practice gentle movement\, mindfulness\, and meditation to support physical\, emotional\, and mental well-being. Each session is designed to help you ground\, reset\, and tune in—receiving the calm and emotional boost that being outdoors brings.  All levels welcome\, no previous experience necessary. \n\n\n\nWe will meet on the porch of the Lincoln Building\, then move to the chosen outdoor location. Please bring a mat and any props you enjoy using. If it’s raining\, we’ll be inside one of the historic buildings on campus! \n\n\n\nFind out more information and register at Yoga at the Springs: Drop in | Historic Yellow Springs*Registration ahead of time required to run the class!! URL:https://powerfulchild.com/event/outdoors-in-historic-yellow-springs-july-30th/ LOCATION:The Lincoln Building\, 1685 Art School Rd\, Chester Springs\, PA\, 19425 ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20250629_152514_Google.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250729T183000 DTEND;TZID=America/New_York:20250729T193000 DTSTAMP:20260423T142123 CREATED:20250629T200735Z LAST-MODIFIED:20250629T200747Z UID:3060-1753813800-1753817400@powerfulchild.com SUMMARY:Vinyasa Flow and Stretch at Vital Touch - July 29th DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.    URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-july-29th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250728T190000 DTEND;TZID=America/New_York:20250728T200000 DTSTAMP:20260423T142123 CREATED:20250629T202711Z LAST-MODIFIED:20250629T202721Z UID:3078-1753729200-1753732800@powerfulchild.com SUMMARY:Monday Night Zoom - July 28th DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will). If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom URL:https://powerfulchild.com/event/monday-night-zoom-july-28th/ ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250728T103000 DTEND;TZID=America/New_York:20250728T113000 DTSTAMP:20260423T142123 CREATED:20250629T200212Z LAST-MODIFIED:20250629T200219Z UID:3055-1753698600-1753702200@powerfulchild.com SUMMARY:Chair Yoga at Vital Touch - July 28th DESCRIPTION:Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality! URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-july-28th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250727T100000 DTEND;TZID=America/New_York:20250727T110000 DTSTAMP:20260423T142123 CREATED:20250629T194740Z LAST-MODIFIED:20250629T194809Z UID:3047-1753610400-1753614000@powerfulchild.com SUMMARY:Yoga in the Lavender - July 27th DESCRIPTION:Yoga in the Lavender Field – Sundays from 10 am to 11 am \n\n\n\n Set amoung Mt. Airy Farm’s lavender fields with views of the horses\, this class invites you to slow down\, breathe deeply\, and move mindfully. \n\n\n\nClasses focus on mindfulness and the gentle exploration of mind and body in a loving and accessible way. No experience necessary\, all are welcome. \n\n\n\nShaded on warm summer days and serenaded by bees (please be mindful if you have allergies)\, you’ll experience the grounding calm of practicing yoga in a natural\, aromatic setting. \n\n\n\nAfter class\, you can visit the charming barn shop\, filled with handmade lavender goods and lavender honey ice cream. \n\n\n\nIn the event of rain\, class will be held in the beautiful barn space\, where the air is filled with the calming scent of dried lavender. \n\n\n\nWhat to Bring: Please bring a yoga mat\, water\, and anything else that will help you feel comfortable. Most classes will be held outdoors on uneven ground.Note: Lavender attracts bees—if you are allergic\, this class may not be suitable for you. \n\n\n\nPlease visit the event webpage here for more information and discounted tickets: https://mtairylavender.com/workshops/2025-yoga URL:https://powerfulchild.com/event/yoga-in-the-lavender-july-27th/ LOCATION:Mt. Airy Lavender Farm\, 123 N. Mt Airy Road\, Coatesville\, Pennsylvania\, 19320\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20230618_105415-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250724T183000 DTEND;TZID=America/New_York:20250724T193000 DTSTAMP:20260423T142123 CREATED:20250629T202059Z LAST-MODIFIED:20250629T202110Z UID:3072-1753381800-1753385400@powerfulchild.com SUMMARY:Yin Yoga at Vital Touch - July 24th DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation. \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-july-24th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250724T063000 DTEND;TZID=America/New_York:20250724T073000 DTSTAMP:20260423T142123 CREATED:20250629T201944Z LAST-MODIFIED:20250629T201956Z UID:3073-1753338600-1753342200@powerfulchild.com SUMMARY:Early Risers at Vital Touch - July 24th DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners. URL:https://powerfulchild.com/event/early-risers-at-vital-touch-july-24th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250723T183000 DTEND;TZID=America/New_York:20250723T193000 DTSTAMP:20260423T142123 CREATED:20250629T201449Z LAST-MODIFIED:20250703T174526Z UID:3067-1753295400-1753299000@powerfulchild.com SUMMARY:Outdoors in Historic Yellow Springs - July 23rd DESCRIPTION:Outdoor Mindful Yoga in Historic Yellow Springs:Breathe deeply\, move gently to stretch fully\, and reconnect with yourself in the serene beauty of Historic Yellow Springs. This outdoor yoga class invites you to slow down and fully experience the healing power of nature. We’ll practice gentle movement\, mindfulness\, and meditation to support physical\, emotional\, and mental well-being. Each session is designed to help you ground\, reset\, and tune in—receiving the calm and emotional boost that being outdoors brings.  All levels welcome\, no previous experience necessary. \n\n\n\nWe will meet on the porch of the Lincoln Building\, then move to the chosen outdoor location. Please bring a mat and any props you enjoy using. If it rains\, we will move indoors to one of the historic buildings on campus. \n\n\n\nFind out more information and register at Yoga at the Springs: Drop in | Historic Yellow Springs*Registration ahead of time required to run the class!! URL:https://powerfulchild.com/event/outdoors-in-historic-yellow-springs-july-23rd/ LOCATION:The Lincoln Building\, 1685 Art School Rd\, Chester Springs\, PA\, 19425 ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20250629_152514_Google.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250722T183000 DTEND;TZID=America/New_York:20250722T193000 DTSTAMP:20260423T142123 CREATED:20250629T200510Z LAST-MODIFIED:20250629T200518Z UID:3061-1753209000-1753212600@powerfulchild.com SUMMARY:Vinyasa Flow and Stretch at Vital Touch - July 22nd DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.    URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-july-22nd/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250722T100000 DTEND;TZID=America/New_York:20250722T110000 DTSTAMP:20260423T142123 CREATED:20250703T132235Z LAST-MODIFIED:20250706T165835Z UID:3092-1753178400-1753182000@powerfulchild.com SUMMARY:Family Yoga at Chester Springs Library - July 22nd DESCRIPTION:Join the Chester Springs Library and Ms. Amanda of Powerful Child for our summer yoga series at Pine Creek Park. \n\n\n\nClasses will include movement\, breath work\, mindfulness\, and family connection. Classes are designed for families of elementary age to children to participate together with their families\, older and young siblings included\, as well adults. Be prepared to move\, laugh\, and learn together! \n\n\n\nYoga at the Chester Springs library offers a wonderful opportunity for connection to the community\, enjoyable outdoor activity\, and sign up for summer reading! \n\n\n\nRSVP/Registration not required. Free to attend – thank you Chester Springs Library! URL:https://powerfulchild.com/event/family-yoga-at-pine-creek-park-july-22nd/ LOCATION:Chester Springs Library\, 1709 Art School Rd\, Chester Springs\, Pennsylvania\, 19425\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20230613_065605_Facebook.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250721T190000 DTEND;TZID=America/New_York:20250721T200000 DTSTAMP:20260423T142123 CREATED:20250629T202607Z LAST-MODIFIED:20250629T202617Z UID:3077-1753124400-1753128000@powerfulchild.com SUMMARY:Monday Night Zoom - July 21st DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will). If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom URL:https://powerfulchild.com/event/monday-night-zoom-july-21st/ ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250721T103000 DTEND;TZID=America/New_York:20250721T113000 DTSTAMP:20260423T142123 CREATED:20250629T200116Z LAST-MODIFIED:20250629T200121Z UID:3054-1753093800-1753097400@powerfulchild.com SUMMARY:Chair Yoga at Vital Touch - July 21st DESCRIPTION:Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality! URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-july-21st/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250721T090000 DTEND;TZID=America/New_York:20250721T100000 DTSTAMP:20260423T142123 CREATED:20250713T172909Z LAST-MODIFIED:20250713T172914Z UID:3128-1753088400-1753092000@powerfulchild.com SUMMARY:Tailored Foundations Yoga @ Vital Touch - May 26th DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch URL:https://powerfulchild.com/event/tailored-foundations-yoga-vital-touch-may-26th-2/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250721T063000 DTEND;TZID=America/New_York:20250721T073000 DTSTAMP:20260423T142123 CREATED:20250713T172649Z LAST-MODIFIED:20250713T172655Z UID:3126-1753079400-1753083000@powerfulchild.com SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Aug 5th DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.    URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-aug-5th-2/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250720T100000 DTEND;TZID=America/New_York:20250720T110000 DTSTAMP:20260423T142123 CREATED:20250629T194636Z LAST-MODIFIED:20250629T194643Z UID:3046-1753005600-1753009200@powerfulchild.com SUMMARY:Yoga in the Lavender - July 20th DESCRIPTION:Yoga in the Lavender Field – Sundays from 10 am to 11 am \n\n\n\n Set amoung Mt. Airy Farm’s lavender fields with views of the horses\, this class invites you to slow down\, breathe deeply\, and move mindfully. \n\n\n\nClasses focus on mindfulness and the gentle exploration of mind and body in a loving and accessible way. No experience necessary\, all are welcome. \n\n\n\nShaded on warm summer days and serenaded by bees (please be mindful if you have allergies)\, you’ll experience the grounding calm of practicing yoga in a natural\, aromatic setting. \n\n\n\nAfter class\, you can visit the charming barn shop\, filled with handmade lavender goods and lavender honey ice cream. \n\n\n\nIn the event of rain\, class will be held in the beautiful barn space\, where the air is filled with the calming scent of dried lavender. \n\n\n\nWhat to Bring: Please bring a yoga mat\, water\, and anything else that will help you feel comfortable. Most classes will be held outdoors on uneven ground.Note: Lavender attracts bees—if you are allergic\, this class may not be suitable for you. \n\n\n\nPlease visit the event webpage here for more information and discounted tickets: https://mtairylavender.com/workshops/2025-yoga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $20 via PayPal URL:https://powerfulchild.com/event/yoga-in-the-lavender-july-20th/ LOCATION:Mt. Airy Lavender Farm\, 123 N. Mt Airy Road\, Coatesville\, Pennsylvania\, 19320\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20230618_105415-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250719T100000 DTEND;TZID=America/New_York:20250719T110000 DTSTAMP:20260423T142123 CREATED:20250626T185007Z LAST-MODIFIED:20250626T185206Z UID:3027-1752919200-1752922800@powerfulchild.com SUMMARY:Paddleboard Yoga - July 19th DESCRIPTION:Bringing two of my favorites together – paddleboard yoga! The aim is fun\, please don’t fret! Even if you’ve never been on a board\, you feel like you have terrible balance\, if it sounds interesting and you want to try\, come! \n\n\n\nWe will be at beautiful Marsh Creek\, together in community\, trying something out. There will be laughs and wobbles and relaxation – it will be absolutely fabulous! \n\n\n\n*If you can’t make this date\, reach out to me. We can do a private paddle or with your group of friends. \n\n\n\nPlease register on the event website. I hope to see you there! URL:https://powerfulchild.com/event/paddleboard-yoga-july-19th/ ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20250603_115335.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250717T183000 DTEND;TZID=America/New_York:20250717T193000 DTSTAMP:20260423T142123 CREATED:20250629T193901Z LAST-MODIFIED:20250629T193908Z UID:3042-1752777000-1752780600@powerfulchild.com SUMMARY:Yin Yoga at Vital Touch - July 17th DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation. \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-july-17th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250717T063000 DTEND;TZID=America/New_York:20250717T073000 DTSTAMP:20260423T142123 CREATED:20250629T194038Z LAST-MODIFIED:20250629T194048Z UID:3041-1752733800-1752737400@powerfulchild.com SUMMARY:Early Risers at Vital Touch - July 17th DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners. URL:https://powerfulchild.com/event/early-risers-at-vital-touch-july-17th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250716T183000 DTEND;TZID=America/New_York:20250716T193000 DTSTAMP:20260423T142123 CREATED:20250629T193335Z LAST-MODIFIED:20250703T174821Z UID:3035-1752690600-1752694200@powerfulchild.com SUMMARY:Outdoors in Historic Yellow Springs - July 16th DESCRIPTION:Outdoor Mindful Yoga in Historic Yellow Springs:Breathe deeply\, move gently to stretch fully\, and reconnect with yourself in the serene beauty of Historic Yellow Springs. This outdoor yoga class invites you to slow down and fully experience the healing power of nature. We’ll practice gentle movement\, mindfulness\, and meditation to support physical\, emotional\, and mental well-being. Each session is designed to help you ground\, reset\, and tune in—receiving the calm and emotional boost that being outdoors brings.  All levels welcome\, no previous experience necessary. \n\n\n\nWe will meet on the porch of the Lincoln Building\, then move to the chosen outdoor location. Please bring a mat and any props you enjoy using. If it rains\, we will be indoors in one of the historic buildings on campus. \n\n\n\nFind out more information and register at Yoga at the Springs: Drop in | Historic Yellow Springs *Registration ahead of time required to run the class!! URL:https://powerfulchild.com/event/outdoors-in-historic-yellow-springs-july-16th/ LOCATION:The Lincoln Building\, 1685 Art School Rd\, Chester Springs\, PA\, 19425 ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20250629_152514_Google.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250715T183000 DTEND;TZID=America/New_York:20250715T193000 DTSTAMP:20260423T142123 CREATED:20250629T194249Z LAST-MODIFIED:20250629T194254Z UID:3040-1752604200-1752607800@powerfulchild.com SUMMARY:Vinyasa Flow and Stretch at Vital Touch - July 15th DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.    URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-july-15th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250714T190000 DTEND;TZID=America/New_York:20250714T200000 DTSTAMP:20260423T142123 CREATED:20250629T192906Z LAST-MODIFIED:20250629T192914Z UID:3031-1752519600-1752523200@powerfulchild.com SUMMARY:Monday Night Zoom - July 14th DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will). If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom URL:https://powerfulchild.com/event/monday-night-zoom-july-14th/ ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250714T103000 DTEND;TZID=America/New_York:20250714T113000 DTSTAMP:20260423T142123 CREATED:20250629T193118Z LAST-MODIFIED:20250629T193502Z UID:3030-1752489000-1752492600@powerfulchild.com SUMMARY:Chair Yoga at Vital Touch - July 14th DESCRIPTION:Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality! URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-july-14th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250713T100000 DTEND;TZID=America/New_York:20250713T110000 DTSTAMP:20260423T142123 CREATED:20250629T193226Z LAST-MODIFIED:20250629T193238Z UID:3029-1752400800-1752404400@powerfulchild.com SUMMARY:Yoga in the Lavender Field - July 13th DESCRIPTION:Yoga in the Lavender Field – Sundays from 10 am to 11 am \n\n\n\n Set amoung Mt. Airy Farm’s lavender fields with views of the horses\, this class invites you to slow down\, breathe deeply\, and move mindfully. \n\n\n\nClasses focus on mindfulness and the gentle exploration of mind and body in a loving and accessible way. No experience necessary\, all are welcome. \n\n\n\nShaded on warm summer days and serenaded by bees (please be mindful if you have allergies)\, you’ll experience the grounding calm of practicing yoga in a natural\, aromatic setting. \n\n\n\nAfter class\, you can visit the charming barn shop\, filled with handmade lavender goods and lavender honey ice cream. \n\n\n\nIn the event of rain\, class will be held in the beautiful barn space\, where the air is filled with the calming scent of dried lavender. \n\n\n\nWhat to Bring: Please bring a yoga mat\, water\, and anything else that will help you feel comfortable. Most classes will be held outdoors on uneven ground.Note: Lavender attracts bees—if you are allergic\, this class may not be suitable for you. \n\n\n\nPlease visit the event webpage here for more information and discounted tickets: https://mtairylavender.com/workshops/2025-yoga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $20 via PayPal URL:https://powerfulchild.com/event/yoga-in-the-lavender-field-july-13th/ LOCATION:Mt. Airy Lavender Farm\, 123 N. Mt Airy Road\, Coatesville\, Pennsylvania\, 19320\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20230618_105415-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250710T183000 DTEND;TZID=America/New_York:20250710T193000 DTSTAMP:20260423T142123 CREATED:20250626T155312Z LAST-MODIFIED:20250626T155319Z UID:3016-1752172200-1752175800@powerfulchild.com SUMMARY:Yin Yoga at Vital Touch - July 10th DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation. \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-july-10th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250710T063000 DTEND;TZID=America/New_York:20250710T073000 DTSTAMP:20260423T142123 CREATED:20250626T154810Z LAST-MODIFIED:20250626T154820Z UID:3011-1752129000-1752132600@powerfulchild.com SUMMARY:Early Risers at Vital Touch - July 10th DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners. URL:https://powerfulchild.com/event/early-risers-at-vital-touch-july-10th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250709T183000 DTEND;TZID=America/New_York:20250709T193000 DTSTAMP:20260423T142123 CREATED:20250522T152043Z LAST-MODIFIED:20250703T175530Z UID:2927-1752085800-1752089400@powerfulchild.com SUMMARY:Outdoors in Historic Yellow Springs - July 9th DESCRIPTION:Outdoor Mindful Yoga in Historic Yellow Springs:Breathe deeply\, move gently to stretch fully\, and reconnect with yourself in the serene beauty of Historic Yellow Springs. This outdoor yoga class invites you to slow down and fully experience the healing power of nature. We’ll practice gentle movement\, mindfulness\, and meditation to support physical\, emotional\, and mental well-being. Each session is designed to help you ground\, reset\, and tune in—receiving the calm and emotional boost that being outdoors brings.  All levels welcome\, no previous experience necessary. \n\n\n\nWe will meet on the porch of the Lincoln\, then move to the chosen outdoor location. Please bring a mat and any props you enjoy using. If it is raining\, we will move indoors to one of the historic buildings on site. \n\n\n\nFind out more information and register at Yoga at the Springs: Drop in | Historic Yellow Springs *Registration ahead of time required to run the class!! URL:https://powerfulchild.com/event/outdoors-in-historic-yellow-springs-july-9th/ LOCATION:The Lincoln Building\, 1685 Art School Rd\, Chester Springs\, PA\, 19425 ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20250629_152514_Google.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250708T183000 DTEND;TZID=America/New_York:20250708T193000 DTSTAMP:20260423T142123 CREATED:20250626T154614Z LAST-MODIFIED:20250626T154619Z UID:3009-1751999400-1752003000@powerfulchild.com SUMMARY:Vinyasa Flow and Stretch at Vital Touch - July 8th DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.    URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-july-8th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250708T100000 DTEND;TZID=America/New_York:20250708T110000 DTSTAMP:20260423T142123 CREATED:20250702T154233Z LAST-MODIFIED:20250706T170006Z UID:3088-1751968800-1751972400@powerfulchild.com SUMMARY:Family Yoga at Chester Springs Library - July 8th DESCRIPTION:Join the Chester Springs Library and Ms. Amanda of Powerful Child for our summer yoga series on the Chester Springs Library lawn. \n\n\n\nClasses will include movement\, breath work\, mindfulness\, and family connection. Classes are designed for families of elementary age to children to participate together with their families\, older and young siblings included\, as well adults. Be prepared to move\, laugh\, and learn together! \n\n\n\nYoga at the Chester Springs library offers a wonderful opportunity for connection to the community\, enjoyable outdoor activity\, and sign up for summer reading! \n\n\n\nRSVP/Registration not required. Free to attend – thank you Chester Springs Library! URL:https://powerfulchild.com/event/family-yoga-at-pine-creek-park-july-8th/ LOCATION:Chester Springs Library\, 1709 Art School Rd\, Chester Springs\, Pennsylvania\, 19425\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20230613_065605_Facebook.jpg END:VEVENT END:VCALENDAR