Events

Yin Yoga at Vital Touch – Sept 26th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda takes over the Thursday evening Yin class starting in June! Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase…
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Yoga in the Lavender Field – Sept 29th

Mt. Airy Lavender Farm 123 N. Mt Airy Road, Coatesville, Pennsylvania, United States

Yoga in the Lavender is back! An absolutely gorgeous place to practice yoga, either in the sunshine or in the shade. Bring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary, class is designed to be accessible to all. Be aware that classes…
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$20

Chair Yoga at Vital Touch – Sept 30th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana. Perfect for all ages and fitness levels. Each session begins with a grounding meditation to…
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Monday Night Zoom – Sept 30th

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how…
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Vinyasa Flow and Stretch at Vital Touch – Oct 1st

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Clear your mind while building stamina and strength.  In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you'll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness…
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Early Risers at Vital Touch – Oct 3rd

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which…
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Yin Yoga at Vital Touch – Oct 3rd

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. A wonderful evening practice as yin offers benefits…
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Monthly Mindfulness Support – Oct 4th

KJW & Associates 530 Brandywine Ave, Downingtown, Pennsylvania, United States

Monthly Mindfulness Support Group - Donation based mindfulness group held on the first Friday of every month at 6:30 pm.  Join us for time to share, connect, and support others on our path to mindfulness. Learn breathwork and mindfulness techniques, ask questions and practice together. Chairs, cushions, and mats provided, open to all. Please email…
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$10 – $20

Gentle Flow at Vital Touch – Oct 5th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace…
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Chair Yoga at Vital Touch – Oct 7th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana. Perfect for all ages and fitness levels. Each session begins with a grounding meditation to…
Read more

Monday Night Zoom – Oct 7th

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how…
Read more

Vinyasa Flow and Stretch at Vital Touch – Oct 8th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Clear your mind while building stamina and strength.  In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you'll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness…
Read more

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