Yin Yoga at Vital Touch – Oct 17th
Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United StatesYin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. A wonderful evening practice as yin offers benefits…
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