Events

Early Risers at Vital Touch – Nov 7th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which…
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Yin Yoga at Vital Touch – Nov 7th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. A wonderful evening practice as yin offers benefits…
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Chair Yoga at Vital Touch – Nov 11th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana. Perfect for all ages and fitness levels. Each session begins with a grounding meditation to…
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Monday Night Zoom – Nov 11th

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how…
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Vinyasa Flow and Stretch at Vital Touch – Nov 12th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Clear your mind while building stamina and strength.  In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you'll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness…
Read more

Early Risers at Vital Touch – Nov 14th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which…
Read more

Yin Yoga at Vital Touch – Nov 14th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. A wonderful evening practice as yin offers benefits…
Read more

Chair Yoga at Vital Touch – Nov 18th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana. Perfect for all ages and fitness levels. Each session begins with a grounding meditation to…
Read more

Monday Night Zoom – Nov 18th

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how…
Read more

Vinyasa Flow and Stretch at Vital Touch – Nov 19th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Clear your mind while building stamina and strength.  In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you'll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness…
Read more

Early Risers at Vital Touch – Nov 21st

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which…
Read more

Yin Yoga at Vital Touch – Nov 21st

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. A wonderful evening practice as yin offers benefits…
Read more

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