Vinyasa Flow and Stretch at Vital Touch – Nov 12th
Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United StatesClear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you'll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness…
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