Build muscular strength, improve flexibility, and enhance functional movement at Vital Touch's new Gentle Strength Training Class. Whether you're new to fitness, need help with joint pain or injury, or you're looking for a low-impact workout, this class is tailored to suit each student's needs.
Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it. This class is of moderate intensity. Poses will be modified to suit ALL…
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Grounded Slow Flow is a blend of held postures with gentle, mindful movement to deepen body awareness and release tension. Think yin and flow combined into a beautiful, relaxing practice.
Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. A wonderful evening practice as yin offers benefits…
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Bringing two of my favorites together - paddleboard yoga! The aim is fun, please don't fret! Even if you've never been on a board, you feel like you have terrible balance, if it sounds interesting and you want to try, come! We will be at beautiful Marsh Creek, together in community, trying something out. There…
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Yoga in the Lavender Field – Sundays from 10 am to 11 am Set amoung Mt. Airy Farm's lavender fields with views of the horses, this class invites you to slow down, breathe deeply, and move mindfully. Classes focus on mindfulness and the gentle exploration of mind and body in a loving and accessible way.…
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Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 815 9253 4384. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how…
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Yoga in the Lavender Field – Sundays from 10 am to 11 am Set amoung Mt. Airy Farm's lavender fields with views of the horses, this class invites you to slow down, breathe deeply, and move mindfully. Classes focus on mindfulness and the gentle exploration of mind and body in a loving and accessible way.…
Read more
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 815 9253 4384. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how…
Read more
Build muscular strength, improve flexibility, and enhance functional movement at Vital Touch's new Gentle Strength Training Class. Whether you're new to fitness, need help with joint pain or injury, or you're looking for a low-impact workout, this class is tailored to suit each student's needs.
Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it. This class is of moderate intensity. Poses will be modified to suit ALL…
Read more
Yoga in the Lavender Field – Sundays from 10 am to 11 am Set amoung Mt. Airy Farm's lavender fields with views of the horses, this class invites you to slow down, breathe deeply, and move mindfully. Classes focus on mindfulness and the gentle exploration of mind and body in a loving and accessible way.…
Read more
