Due to Covid-19 this class is being offered online through Zoom! Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out. Class cards are available,…
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Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
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Yin Yoga Description Feel stronger, looser, centered. This class begins with slow yin yoga to warm up your body. You’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints. The class slowly builds as Alyssa guides you through a slow, gentle vinyasa flow, connecting each…
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Due to Covid-19 this class is being offered online through Zoom! Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out. Class cards are available,…
Read more
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
Read more
Due to Covid-19 this class is being offered online through Zoom! Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out. Class cards are available,…
Read more
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
Read more
Experience the profound relaxation of restorative yoga enhanced with deeply healing effects of massage. Release layers of tension and stiffness. Restorative yoga is all about healing the mind and body. You’ll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension in tight connective tissue throughout…
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Due to Covid-19 this class is being offered online through Zoom! Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out. Class cards are available,…
Read more
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
Read more
Due to Covid-19 this class is being offered online through Zoom! Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out. Class cards are available,…
Read more
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
Read more
