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X-WR-CALDESC:Events for Powerful Child
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DTSTART;TZID=America/New_York:20260930T103000
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SUMMARY:Gentle Strength Training -Sept 30th
DESCRIPTION:Build muscular strength\, improve flexibility\, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness\, need help with joint pain or injury\, or you’re looking for a low-impact workout\, this class is tailored to suit each student’s needs.
URL:https://powerfulchild.com/event/gentle-strength-training-sept-30th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
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DTSTART;TZID=America/New_York:20261001T063000
DTEND;TZID=America/New_York:20261001T073000
DTSTAMP:20260906T190043Z
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UID:4199-1790836200-1790839800@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Oct 1st
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-oct-1st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
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DTSTART;TZID=America/New_York:20261001T090000
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SUMMARY:Grounded Slow Flow at SYS - Oct 1st
DESCRIPTION:Grounded Slow Flow is a blend of held postures with gentle\, mindful movement to deepen body awareness and release tension. Think yin and flow combined into a beautiful\, relaxing practice.
URL:https://powerfulchild.com/event/grounded-slow-flow-at-sys-oct-1st/
LOCATION:Solstice Yoga Shala\, 3605 E Main Street (Route 23)\, Morgantown\, Pennsylvania\, 19543\, United States
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DTSTART;TZID=America/New_York:20261001T183000
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UID:4201-1790879400-1790883000@powerfulchild.com
SUMMARY:Yin at Vital Touch - Oct 1st
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-at-vital-touch-oct-1st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
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