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X-WR-CALDESC:Events for Powerful Child
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DTSTART;TZID=America/New_York:20260209T190000
DTEND;TZID=America/New_York:20260209T200000
DTSTAMP:20260421T181944
CREATED:20260125T192717Z
LAST-MODIFIED:20260125T192719Z
UID:3554-1770663600-1770667200@powerfulchild.com
SUMMARY:Monday Night Zoom - Feb 9th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-feb-9th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T103000
DTEND;TZID=America/New_York:20260209T113000
DTSTAMP:20260421T181944
CREATED:20260125T195901Z
LAST-MODIFIED:20260125T195903Z
UID:3578-1770633000-1770636600@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Feb 9th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-feb-9th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260209T090000
DTEND;TZID=America/New_York:20260209T100000
DTSTAMP:20260421T181944
CREATED:20260125T193134Z
LAST-MODIFIED:20260125T193136Z
UID:3561-1770627600-1770631200@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Feb 9th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-feb-9th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T183000
DTEND;TZID=America/New_York:20260205T193000
DTSTAMP:20260421T181944
CREATED:20260125T192631Z
LAST-MODIFIED:20260125T192634Z
UID:3551-1770316200-1770319800@powerfulchild.com
SUMMARY:Yin at Vital Touch - Feb 5th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-at-vital-touch-feb-5th-2/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T063000
DTEND;TZID=America/New_York:20260205T073000
DTSTAMP:20260421T181944
CREATED:20260125T190911Z
LAST-MODIFIED:20260125T191031Z
UID:3536-1770273000-1770276600@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Feb 5th
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/__trashed-2/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T103000
DTEND;TZID=America/New_York:20260204T113000
DTSTAMP:20260421T181944
CREATED:20260125T191119Z
LAST-MODIFIED:20260125T191120Z
UID:3535-1770201000-1770204600@powerfulchild.com
SUMMARY:Gentle Strength Training - Feb 4th
DESCRIPTION:Build muscular strength\, improve flexibility\, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness\, need help with joint pain or injury\, or you’re looking for a low-impact workout\, this class is tailored to suit each student’s needs.
URL:https://powerfulchild.com/event/gentle-strength-training-feb-4th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T090000
DTEND;TZID=America/New_York:20260204T100000
DTSTAMP:20260421T181944
CREATED:20251223T135103Z
LAST-MODIFIED:20251223T135105Z
UID:3504-1770195600-1770199200@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Feb 4th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-feb-4th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T183000
DTEND;TZID=America/New_York:20260203T193000
DTSTAMP:20260421T181944
CREATED:20251223T135327Z
LAST-MODIFIED:20251223T135328Z
UID:3512-1770143400-1770147000@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Feb 3rd
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-feb-3rd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T190000
DTEND;TZID=America/New_York:20260202T200000
DTSTAMP:20260421T181944
CREATED:20251223T134424Z
LAST-MODIFIED:20251223T135515Z
UID:3492-1770058800-1770062400@powerfulchild.com
SUMMARY:Monday Night Zoom - Feb 2nd
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-jan-26th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T103000
DTEND;TZID=America/New_York:20260202T113000
DTSTAMP:20260421T181944
CREATED:20251223T130011Z
LAST-MODIFIED:20251223T130013Z
UID:3468-1770028200-1770031800@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Feb 2nd
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-feb-2nd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T090000
DTEND;TZID=America/New_York:20260202T100000
DTSTAMP:20260421T181944
CREATED:20251223T135018Z
LAST-MODIFIED:20251223T135019Z
UID:3506-1770022800-1770026400@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Feb 2nd
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-feb-2nd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T183000
DTEND;TZID=America/New_York:20260129T193000
DTSTAMP:20260421T181944
CREATED:20251223T134805Z
LAST-MODIFIED:20251223T134808Z
UID:3499-1769711400-1769715000@powerfulchild.com
SUMMARY:Yin at Vital Touch - Jan 29th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-at-vital-touch-jan-29th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T063000
DTEND;TZID=America/New_York:20260129T073000
DTSTAMP:20260421T181944
CREATED:20260125T124046Z
LAST-MODIFIED:20260125T124050Z
UID:3532-1769668200-1769671800@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Jan 29th
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-jan-29th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T103000
DTEND;TZID=America/New_York:20260128T113000
DTSTAMP:20260421T181944
CREATED:20251215T210131Z
LAST-MODIFIED:20251215T210133Z
UID:3455-1769596200-1769599800@powerfulchild.com
SUMMARY:Gentle Strength Training - Jan 28th
DESCRIPTION:Build muscular strength\, improve flexibility\, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness\, need help with joint pain or injury\, or you’re looking for a low-impact workout\, this class is tailored to suit each student’s needs.
URL:https://powerfulchild.com/event/gentle-strength-training-jan-28th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T090000
DTEND;TZID=America/New_York:20260128T100000
DTSTAMP:20260421T181944
CREATED:20251223T132039Z
LAST-MODIFIED:20251223T132041Z
UID:3482-1769590800-1769594400@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Jan 28th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-jan-28th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T190000
DTEND;TZID=America/New_York:20260126T200000
DTSTAMP:20260421T181944
CREATED:20260125T122228Z
LAST-MODIFIED:20260125T122231Z
UID:3527-1769454000-1769457600@powerfulchild.com
SUMMARY:Monday Night Zoom - Jan 26th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-jan-26th-2/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T103000
DTEND;TZID=America/New_York:20260126T113000
DTSTAMP:20260421T181944
CREATED:20251223T125924Z
LAST-MODIFIED:20251223T125925Z
UID:3467-1769423400-1769427000@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Jan 26th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-jan-26th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T090000
DTEND;TZID=America/New_York:20260126T100000
DTSTAMP:20260421T181944
CREATED:20251223T134932Z
LAST-MODIFIED:20251223T134935Z
UID:3505-1769418000-1769421600@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Jan 29th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-jan-29th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T183000
DTEND;TZID=America/New_York:20260122T193000
DTSTAMP:20260421T181944
CREATED:20251223T134725Z
LAST-MODIFIED:20251223T134728Z
UID:3498-1769106600-1769110200@powerfulchild.com
SUMMARY:Yin at Vital Touch - Jan 22nd
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-at-vital-touch-jan-22nd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T063000
DTEND;TZID=America/New_York:20260122T073000
DTSTAMP:20260421T181944
CREATED:20251223T131705Z
LAST-MODIFIED:20251223T131708Z
UID:3478-1769063400-1769067000@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Jan 22nd
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-jan-22nd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T103000
DTEND;TZID=America/New_York:20260121T113000
DTSTAMP:20260421T181944
CREATED:20251215T210006Z
LAST-MODIFIED:20251215T210009Z
UID:3457-1768991400-1768995000@powerfulchild.com
SUMMARY:Gentle Strength Training - Jan 21st
DESCRIPTION:Build muscular strength\, improve flexibility\, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness\, need help with joint pain or injury\, or you’re looking for a low-impact workout\, this class is tailored to suit each student’s needs.
URL:https://powerfulchild.com/event/gentle-strength-training-jan-21st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T090000
DTEND;TZID=America/New_York:20260121T100000
DTSTAMP:20260421T181944
CREATED:20251223T131957Z
LAST-MODIFIED:20251223T131958Z
UID:3483-1768986000-1768989600@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Jan 21st
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-jan-21st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T183000
DTEND;TZID=America/New_York:20260120T193000
DTSTAMP:20260421T181944
CREATED:20251122T132156Z
LAST-MODIFIED:20251122T132158Z
UID:3425-1768933800-1768937400@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Jan 20th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-jan-20th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T190000
DTEND;TZID=America/New_York:20260119T200000
DTSTAMP:20260421T181944
CREATED:20251223T134155Z
LAST-MODIFIED:20251223T134157Z
UID:3494-1768849200-1768852800@powerfulchild.com
SUMMARY:Monday Night Zoom - Jan 19th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-jan-19th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T103000
DTEND;TZID=America/New_York:20260119T113000
DTSTAMP:20260421T181944
CREATED:20251223T125840Z
LAST-MODIFIED:20251223T125843Z
UID:3469-1768818600-1768822200@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Jan 19th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-jan-19th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T090000
DTEND;TZID=America/New_York:20260119T100000
DTSTAMP:20260421T181944
CREATED:20251223T132805Z
LAST-MODIFIED:20251223T132807Z
UID:3488-1768813200-1768816800@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Jan 19th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-jan-19th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T183000
DTEND;TZID=America/New_York:20260115T193000
DTSTAMP:20260421T181944
CREATED:20251223T134631Z
LAST-MODIFIED:20251223T134633Z
UID:3500-1768501800-1768505400@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Jan 15th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-jan-15th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T063000
DTEND;TZID=America/New_York:20260115T073000
DTSTAMP:20260421T181944
CREATED:20251223T131615Z
LAST-MODIFIED:20251223T131619Z
UID:3477-1768458600-1768462200@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Jan 15th
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-jan-15th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T103000
DTEND;TZID=America/New_York:20260114T113000
DTSTAMP:20260421T181944
CREATED:20251215T205855Z
LAST-MODIFIED:20251215T205859Z
UID:3456-1768386600-1768390200@powerfulchild.com
SUMMARY:Gentle Strength Training - Jan 14th
DESCRIPTION:Build muscular strength\, improve flexibility\, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness\, need help with joint pain or injury\, or you’re looking for a low-impact workout\, this class is tailored to suit each student’s needs.
URL:https://powerfulchild.com/event/gentle-strength-training-jan-14th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T090000
DTEND;TZID=America/New_York:20260114T100000
DTSTAMP:20260421T181944
CREATED:20251223T131906Z
LAST-MODIFIED:20251223T131908Z
UID:3484-1768381200-1768384800@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Jan 14th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-jan-14th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
END:VCALENDAR