Powerful Child

Gentle Flow @ Vital Touch - Jan 27th
2024-01-27 09:00 - 10:00 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderateLevel: Beginner, Intermediate, Advanced

A Midwinter's Night Dream - Jan 28th
2024-01-28 16:00 - 17:30 | Camphill Soltane, 224 Nantmeal Rd, Glenmoore, Pennsylvania, United States
Rekindle your spirit and comfort your soul.

Enjoy a magical evening of music, yoga and meditation while soaking in the healing warmth of gorgeous greenhouse plants.

Join Amanda Daley, RYT 500, as she leads you through a gentle yoga sequence accompanied by Sarah Overton, New York City cellist. As you move, breathe, and connect to the moment, Sarah will create a warm, meditative musical backdrop to help you sink into the experience more deeply. Amanda will end the class with a relaxing guided meditation as you rest in a cozy savasana.

Throughout class, you’ll be soaking in the warmth of the heated greenhouse floor surrounded by the healing greenery of plants. Top off the evening with a tasty cup of hot cocoa or other chocolate treat.

The evening will leave you feeling cozy, warm, and alive with the vibrations of life rekindled within you.

Monday Night Zoom Yoga - Jan 29th
2024-01-29 19:00 - 20:00
Join ZOOM

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends!

Cost: $15 payable via Venmo to @PowerfulChild (Amanda Daley). Tips are accepted! Sometimes cost is hindrance; no one will be turned away. The community will cover it! Reach out if you would like assistance.

Please learn more by clicking on the Classes tab and selecting Monday Zoom Yoga.

Pay $15 via PayPal

Early Risers @ Vital Touch - Feb 1st
2024-02-01 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Gentle Flow @ Vital Touch - Feb 3rd
2024-02-03 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Feb 5th
2024-02-05 19:00 - 20:00

Early Risers @ Vital Touch - Feb 8th
2024-02-08 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Feb 12th
2024-02-12 19:00 - 20:00

Early Risers @ Vital Touch - Feb 15th
2024-02-15 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Couples Yoga - Feb 17th
2024-02-17 11:00 - 12:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Nurture playfulness, support and heartful connection with your partner or friend.

Join teachers Jess Bertoncini and Amanda Daley for this special offering! In Couples Yoga, you and your partner or friend will assist each other in safe and simple yoga poses. After relaxing with a guided meditation and gentle yoga to warm up your body, you’ll work together to support each other in fun and effective ways. Couples yoga teaches you to give and receive support as you build trust and communication.

Release stress and worry.

Build trust and communication.

Improve stability and balance.

Cultivate heartful connection.

Have fun!

Monday Night Zoom Yoga - Feb 19th
2024-02-19 19:00 - 20:00

Early Risers @ Vital Touch - Feb 22nd
2024-02-22 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Feb 26th
2024-02-26 19:00 - 20:00

Monday Night Zoom Yoga - Mar 4th
2024-03-04 19:00 - 20:00

Early Risers @ Vital Touch - March 7th
2024-03-07 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Gentle Flow @ Vital Touch - Mar 9th
2024-03-09 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Chair Yoga @ Vital Touch - Mar 11th
2024-03-11 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana.

Perfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body.

Increase flexibility, improve circulation, and enhance overall mobility. After warming up, you’ll stand and explore safe and accessible yoga poses, using the chair for support if you need it.

Calm your mind and release stress. With a focus on mindfulness and breath awareness, you’ll learn techniques to calm your mind, reduce anxiety, and promote a sense of inner peace and well-being.

Whether you’re managing chronic pain, recovering from injury, or simply seeking a gentle way to stay active and vibrant, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga.

Join Amanda and journey together towards greater balance and vitality!

Monday Night Zoom Yoga - Mar 11th
2024-03-11 19:00 - 20:00

Early Risers @ Vital Touch - March 14th
2024-03-14 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yin Yoga @ Vital Touch - Mar 14th
2024-03-14 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Yin Yoga Description

Feel stronger, looser, centered. This class begins with slow stretching to warm up your body. Then you’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints. In between, gentle movements will be guided to allow circulation to increase and energy to move.

A wonderful evening practice as yin offers benefits such as enhancing sleep quality, balancing emotions, and promotes deep relaxation.

Intensity: Low to Moderate Level: ALL Levels

Chair Yoga @ Vital Touch - Mar 18th
2024-03-18 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Mar 18th
2024-03-18 19:00 - 20:00
Join ZOOM

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends!

Cost: $17 payable via Venmo to @PowerfulChild (Amanda Daley). If cost is hindrance, please don’t let that stop you. Reach out and we will work it out.

Please learn more by clicking on the Classes tab and selecting Monday Zoom Yoga.

Pay $17 via PayPal

Early Risers @ Vital Touch - March 21st
2024-03-21 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Chair Yoga @ Vital Touch - Mar 25th
2024-03-25 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Mar 25th
2024-03-25 19:00 - 20:00

Early Risers @ Vital Touch - March 28th
2024-03-28 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

WCU Puppy Yoga - March 28th
2024-03-28 11:00 - 14:00
West Chester University students join Amanda on campus for puppy yoga between classes.

Sessions run half an hour and you must register ahead of time for your time slot.

Yin Yoga @ Vital Touch - Mar 28th
2024-03-28 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Chair Yoga @ Vital Touch - Apr 1st
2024-04-01 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Apr 1st
2024-04-01 19:00 - 20:00
