Events

Monday Night Mindful Yoga – April 24th

Due to Covid-19 this class is being offered online through Zoom! Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out. Class cards are available,…
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$15.00

Slow & Strong Yoga – April 27th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
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Yin Yoga

Amanda is subbing the yin yoga class at Vital Touch this evening. Yin Yoga Description: Feel stronger, looser, centered. This class begins with slow yin yoga to warm up your body. You’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints. Register here: Register for…
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Gentle Flow

Amanda is leading the Saturday morning class at Vital Touch. Gentle Flow Description Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. This class is great for…
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