Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. A wonderful evening practice as yin offers benefits…
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Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace…
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Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana. Perfect for all ages and fitness levels. Each session begins with a grounding meditation to…
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Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 815 9253 4384. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how…
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Clear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you'll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness…
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Community classes at Solstice Yoga Shala are welcoming for all and designed to be accessible both physically and financially. Classes are $10 and are beginner friendly. Check out this warm, inviting space Wed nights at 6:15.
Yoga at The WashingtonBreathe deeply, stretch fully, and ground yourself in the timeless beauty of Historic Yellow Springs with Yoga at The Washington. Once an inn where President George Washington himself stayed during the Revolutionary War, this historic venue now opens its elegant doors for weddings, events, and our weekly mindful yoga gatherings. Join us…
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Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it. This class is of moderate intensity. Poses will be modified to suit ALL…
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Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana. Perfect for all ages and fitness levels. Each session begins with a grounding meditation to…
Read more
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 815 9253 4384. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how…
Read more
Clear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you'll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness…
Read more
Yoga at The WashingtonBreathe deeply, stretch fully, and ground yourself in the timeless beauty of Historic Yellow Springs with Yoga at The Washington. Once an inn where President George Washington himself stayed during the Revolutionary War, this historic venue now opens its elegant doors for weddings, events, and our weekly mindful yoga gatherings. Join us…
Read more
