Powerful Child

Slow & Strong Yoga - April 27th
2023-04-27 07:00 - 08:00 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Monday Night Mindful Yoga - April 24th
2023-04-24 19:00 - 20:00
Due to Covid-19 this class is being offered online through Zoom!

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community

Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out. Class cards are available, 5 classes for $65

Pay $65 via Venmo

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Yoga Sutra 1.2 –

Yogash citta vrtti niroa: yoga is the cessation of the modifications, or fluctuations, of the mind.

Description

Yoga has this amazing power that moves beyond the body and into our minds, hearts, and spirits. It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain. That power allows us to connect to truth. The truth that we are enough, everything we need is within, and freedom from what has been blocking us from living that truth.

It is my intention in offering this class, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom.

This practice is for everyone. Nothing needs to change for you to practice yoga, please come as you are.
