Powerful Child

Early Risers @ Vital Touch - Dec 14th
2023-12-14 07:00 - 08:00 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Monday Night Zoom Yoga - Dec 11th
2023-12-11 19:00 - 20:00
Join ZOOM

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends!

Cost: $15 payable via Venmo to @PowerfulChild (Amanda Daley). Tips are accepted! Sometimes cost is hindrance; no one will be turned away. The community will cover it! Reach out if you would like assistance.

Please learn more by clicking on the Classes tab and selecting Monday Zoom Yoga.

Pay $15 via PayPal

Early Risers @ Vital Touch - Dec 7th
2023-12-07 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Dec 4th
2023-12-04 19:00 - 20:00

Gentle Flow @ Vital Touch - Dec 2nd
2023-12-02 09:00 - 10:00
Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderateLevel: Beginner, Intermediate, Advanced

Register with Vital Touch

Monthly Mindfulness Support - Dec 1st
2023-12-01 18:30 - 19:45 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Monthly Mindfulness Support Group – Donation based mindfulness group held on the first Friday of every month at 6:30 pm. Join us for time to share, connect, and support others on our path to mindfulness. Learn breathwork and mindfulness techniques, ask questions and practice together. Chairs, cushions, and mats provided. Focus on parenting, open to all.

Please email if interested in attending: RSVP

Early Risers @ Vital Touch - Nov 30th
2023-11-30 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Nov 27th
2023-11-27 19:00 - 20:00

Chair Yoga @ Fulcrum Place - Nov 27th
2023-11-27 09:00 - 10:00 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Chair yoga allows participants to experience a full yoga practice without having to get up and down from the floor. The chair provides a support while Amanda guides an accessible mindful movement practice. Practice includes breathwork, yoga postures and stretches, mindfulness, and meditation.

All necessary items are provided. There is ramp access through the front door, parking in the back. Class is $17 and registration is required. Please RSVP by contacting via email.

Pay via Venmo

Gentle Flow @ Vital Touch - Nov 25th
2023-11-25 09:00 - 10:00

Early Risers @ Vital Touch - Nov 23rd
2023-11-23 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Nov 20th
2023-11-20 19:00 - 20:00

Tailored Foundations Yoga @ Vital Touch - Nov 20th
2023-11-20 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life.

Chiropractor and Physical Therapist approved, this class is perfect for students with pain or physical issues, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.

This class feels slow and gentle, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger, taller, and looser.

Intensity: LowLevel: beginner, intermediate, advanced

Register with Vital Touch

Early Risers @ Vital Touch - Nov 16th
2023-11-16 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Nov 13th
2023-11-13 19:00 - 20:00
Join ZOOM

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends!

Cost: $15 payable via Venmo to @PowerfulChild (Amanda Daley). Tips are accepted! Sometimes cost is hindrance; I will never turn anyone away. The community will cover it! Reach out if you would like assistance.

Please learn more by clicking on the Classes tab and selecting Monday Zoom Yoga.

Pay $15 via PayPal

Chair Yoga @ Fulcrum Place - Nov 13th
2023-11-13 09:00 - 10:00 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States

Monthly Mindfulness Support - Nov 10th
2023-11-10 18:30 - 19:45 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States

Early Risers @ Vital Touch - Nov 9th
2023-11-09 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Nov 6th
2023-11-06 19:00 - 20:00
Join ZOOM

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends!

Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Tips are accepted! Sometimes cost is hindrance; I will never turn anyone away. The community will cover it! Reach out if you would like assistance.

Pay $15 via PayPal

Yoga Sutra 1.2 –

Yogash citta vrtti niroa: yoga is the cessation of the modifications, or fluctuations, of the mind.

Description

Yoga has this amazing power that moves beyond the body and into our minds, hearts, and spirits. It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain. That power allows us to connect to truth. The truth that we are enough, everything we need is within, and freedom from what has been blocking us from living that truth.

It is my intention in offering this class, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom.

This practice is for everyone. Nothing needs to change for you to practice yoga, please come as you are.

Chair Yoga @ Fulcrum Place - Nov 6th
2023-11-06 09:00 - 10:00 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States

Early Risers @ Vital Touch - Nov 2nd
2023-11-02 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Oct 30th
2023-10-30 19:00 - 20:00

Chair Yoga @ Fulcrum Place - Oct 30th
2023-10-30 09:00 - 10:00 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States

Early Risers @ Vital Touch - Oct 26th
2023-10-26 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Oct 23rd
2023-10-23 19:00 - 20:00

Chair Yoga @ Fulcrum Place - Oct 23rd
2023-10-23 09:00 - 10:00 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States

Gentle Flow @ Vital Touch - Oct 20th
2023-10-20 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers @ Vital Touch - Oct 19th
2023-10-19 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Oct 16th
2023-10-16 19:00 - 20:00

Early Risers @ Vital Touch - Oct 12th
2023-10-12 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
