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DTSTART;TZID=America/New_York:20250414T190000
DTEND;TZID=America/New_York:20250414T200000
DTSTAMP:20260404T043831
CREATED:20250403T155024Z
LAST-MODIFIED:20250403T155028Z
UID:2851-1744657200-1744660800@powerfulchild.com
SUMMARY:Monday Night Zoom - Apr 14th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-apr-14th/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250414T103000
DTEND;TZID=America/New_York:20250414T113000
DTSTAMP:20260404T043831
CREATED:20250403T155353Z
LAST-MODIFIED:20250403T155359Z
UID:2856-1744626600-1744630200@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Apr 14th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-apr-14th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T090000
DTEND;TZID=America/New_York:20250412T100000
DTSTAMP:20260404T043831
CREATED:20250403T160621Z
LAST-MODIFIED:20250403T160624Z
UID:2874-1744448400-1744452000@powerfulchild.com
SUMMARY:Gentle Flow at Vital Touch - Apr 12th
DESCRIPTION:Ease into your weekend feeling refreshed and centered. Just like its name implies\, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. \n\n\n\nThis class is great for the beginner yogi\, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down\, or yogis who have physical limitations or injuries. \n\n\n\nIntensity: Low to moderateLevel: Beginner\, Intermediate\, Advanced
URL:https://powerfulchild.com/event/gentle-flow-at-vital-touch-apr-12th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T183000
DTEND;TZID=America/New_York:20250410T193000
DTSTAMP:20260404T043831
CREATED:20250403T154146Z
LAST-MODIFIED:20250403T154152Z
UID:2832-1744309800-1744313400@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Apr 10th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to really settle in and let go.  Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold.  Great way to increase flexibility without straining.    \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-apr-10th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T063000
DTEND;TZID=America/New_York:20250410T073000
DTSTAMP:20260404T043831
CREATED:20250403T155830Z
LAST-MODIFIED:20250403T155834Z
UID:2864-1744266600-1744270200@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Apr 10th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-apr-10th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T183000
DTEND;TZID=America/New_York:20250408T193000
DTSTAMP:20260404T043831
CREATED:20250403T154458Z
LAST-MODIFIED:20250403T154504Z
UID:2839-1744137000-1744140600@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Apr 8th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-apr-8th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T190000
DTEND;TZID=America/New_York:20250407T200000
DTSTAMP:20260404T043831
CREATED:20250403T154819Z
LAST-MODIFIED:20250403T154834Z
UID:2844-1744052400-1744056000@powerfulchild.com
SUMMARY:Monday Night Zoom - Apr 7th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-apr-7th/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T103000
DTEND;TZID=America/New_York:20250407T113000
DTSTAMP:20260404T043831
CREATED:20250403T154913Z
LAST-MODIFIED:20250403T154919Z
UID:2843-1744021800-1744025400@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Apr 7th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-apr-7th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T090000
DTEND;TZID=America/New_York:20250405T100000
DTSTAMP:20260404T043831
CREATED:20250403T160403Z
LAST-MODIFIED:20250403T160405Z
UID:2872-1743843600-1743847200@powerfulchild.com
SUMMARY:Gentle Flow at Vital Touch - Apr 5th
DESCRIPTION:Ease into your weekend feeling refreshed and centered. Just like its name implies\, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. \n\n\n\nThis class is great for the beginner yogi\, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down\, or yogis who have physical limitations or injuries. \n\n\n\nIntensity: Low to moderateLevel: Beginner\, Intermediate\, Advanced
URL:https://powerfulchild.com/event/gentle-flow-at-vital-touch-apr-5th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T183000
DTEND;TZID=America/New_York:20250403T193000
DTSTAMP:20260404T043831
CREATED:20250403T154102Z
LAST-MODIFIED:20250403T154106Z
UID:2833-1743705000-1743708600@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Apr 3rd
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to really settle in and let go.  Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold.  Great way to increase flexibility without straining.    \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-apr-3rd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T183000
DTEND;TZID=America/New_York:20250401T193000
DTSTAMP:20260404T043831
CREATED:20250309T130153Z
LAST-MODIFIED:20250309T130156Z
UID:2815-1743532200-1743535800@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Apr 1st
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-apr-1st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T190000
DTEND;TZID=America/New_York:20250331T200000
DTSTAMP:20260404T043831
CREATED:20250309T130243Z
LAST-MODIFIED:20250309T130248Z
UID:2814-1743447600-1743451200@powerfulchild.com
SUMMARY:Monday Night Zoom - Mar 31st
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-mar-31st/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T103000
DTEND;TZID=America/New_York:20250331T113000
DTSTAMP:20260404T043831
CREATED:20250309T130541Z
LAST-MODIFIED:20250309T130640Z
UID:2821-1743417000-1743420600@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Mar 31st
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-mar-31st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T063000
DTEND;TZID=America/New_York:20250327T073000
DTSTAMP:20260404T043831
CREATED:20250309T131003Z
LAST-MODIFIED:20250309T131010Z
UID:2824-1743057000-1743060600@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Mar 27th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-mar-27th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T183000
DTEND;TZID=America/New_York:20250325T193000
DTSTAMP:20260404T043831
CREATED:20250309T125811Z
LAST-MODIFIED:20250309T125818Z
UID:2808-1742927400-1742931000@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Mar 25th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-mar-25th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T190000
DTEND;TZID=America/New_York:20250324T200000
DTSTAMP:20260404T043831
CREATED:20250309T125925Z
LAST-MODIFIED:20250309T125932Z
UID:2810-1742842800-1742846400@powerfulchild.com
SUMMARY:Monday Night Zoom - Mar 24th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-mar-24th/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T103000
DTEND;TZID=America/New_York:20250324T113000
DTSTAMP:20260404T043831
CREATED:20250309T130408Z
LAST-MODIFIED:20250309T130415Z
UID:2819-1742812200-1742815800@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Mar 24th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-mar-24th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T063000
DTEND;TZID=America/New_York:20250320T073000
DTSTAMP:20260404T043831
CREATED:20250309T130813Z
LAST-MODIFIED:20250309T130818Z
UID:2813-1742452200-1742455800@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Mar 20th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-mar-20th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T183000
DTEND;TZID=America/New_York:20250318T193000
DTSTAMP:20260404T043831
CREATED:20250309T125522Z
LAST-MODIFIED:20250309T125526Z
UID:2805-1742322600-1742326200@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Mar 18th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-mar-18th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T190000
DTEND;TZID=America/New_York:20250317T200000
DTSTAMP:20260404T043831
CREATED:20250309T125646Z
LAST-MODIFIED:20250309T125652Z
UID:2806-1742238000-1742241600@powerfulchild.com
SUMMARY:Monday Night Zoom - Mar 17th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-mar-17th/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T103000
DTEND;TZID=America/New_York:20250317T113000
DTSTAMP:20260404T043831
CREATED:20250309T130050Z
LAST-MODIFIED:20250309T130053Z
UID:2804-1742207400-1742211000@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Mar 17th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-mar-17th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T183000
DTEND;TZID=America/New_York:20250313T193000
DTSTAMP:20260404T043831
CREATED:20250309T125248Z
LAST-MODIFIED:20250309T125252Z
UID:2801-1741890600-1741894200@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Mar 13th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to really settle in and let go.  Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold.  Great way to increase flexibility without straining.    \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-mar-13th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T063000
DTEND;TZID=America/New_York:20250313T073000
DTSTAMP:20260404T043831
CREATED:20250309T125154Z
LAST-MODIFIED:20250309T125201Z
UID:2800-1741847400-1741851000@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Mar 13th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-mar-13th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T190000
DTEND;TZID=America/New_York:20250310T200000
DTSTAMP:20260404T043831
CREATED:20250309T124928Z
LAST-MODIFIED:20250309T124932Z
UID:2798-1741633200-1741636800@powerfulchild.com
SUMMARY:Monday Night Zoom - Mar 10th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-mar-10th/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T183000
DTEND;TZID=America/New_York:20250305T193000
DTSTAMP:20260404T043831
CREATED:20250203T194637Z
LAST-MODIFIED:20250203T194644Z
UID:2770-1741199400-1741203000@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Mar 5th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-mar-5th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T103000
DTEND;TZID=America/New_York:20250303T113000
DTSTAMP:20260404T043831
CREATED:20250203T192521Z
LAST-MODIFIED:20250203T192526Z
UID:2764-1740997800-1741001400@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Mar 3rd
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-mar-3rd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T183000
DTEND;TZID=America/New_York:20250227T193000
DTSTAMP:20260404T043831
CREATED:20250203T194954Z
LAST-MODIFIED:20250203T195001Z
UID:2778-1740681000-1740684600@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Feb 27th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to really settle in and let go.  Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold.  Great way to increase flexibility without straining.    \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-feb-27th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T070000
DTEND;TZID=America/New_York:20250227T080000
DTSTAMP:20260404T043831
CREATED:20250203T195903Z
LAST-MODIFIED:20250203T195910Z
UID:2788-1740639600-1740643200@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Feb 27th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-feb-27th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T103000
DTEND;TZID=America/New_York:20250226T113000
DTSTAMP:20260404T043831
CREATED:20250203T200919Z
LAST-MODIFIED:20250203T200926Z
UID:2792-1740565800-1740569400@powerfulchild.com
SUMMARY:Gentle Strength Training - Feb 26th
DESCRIPTION:Build muscular strength\, improve flexibility\, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness\, need help with joint pain or injury\, or you’re looking for a low-impact workout\, this class is tailored to suit each student’s needs.
URL:https://powerfulchild.com/event/gentle-strength-training-feb-26th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T090000
DTEND;TZID=America/New_York:20250226T100000
DTSTAMP:20260404T043831
CREATED:20250203T200109Z
LAST-MODIFIED:20250203T200114Z
UID:2790-1740560400-1740564000@powerfulchild.com
SUMMARY:Tailored Foundations Yoga @ Vital Touch - Feb 26th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-yoga-vital-touch-feb-26th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
END:VCALENDAR