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X-WR-CALDESC:Events for Powerful Child
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DTSTART;TZID=America/New_York:20250217T190000
DTEND;TZID=America/New_York:20250217T200000
DTSTAMP:20260404T074958
CREATED:20250203T192034Z
LAST-MODIFIED:20250210T233910Z
UID:2759-1739818800-1739822400@powerfulchild.com
SUMMARY:Monday Night Zoom - Feb 17th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-feb-17th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T103000
DTEND;TZID=America/New_York:20250217T113000
DTSTAMP:20260404T074958
CREATED:20250203T192327Z
LAST-MODIFIED:20250203T192334Z
UID:2766-1739788200-1739791800@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Feb 17th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-feb-17th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T173000
DTEND;TZID=America/New_York:20250214T181500
DTSTAMP:20260404T074958
CREATED:20250203T184538Z
LAST-MODIFIED:20250203T184542Z
UID:2756-1739554200-1739556900@powerfulchild.com
SUMMARY:Partner Yoga - Feb 14th
DESCRIPTION:Join teachers Jess Bertoncini and Amanda Daley for this special offering! In Partner Yoga\, you and your partner or friend will enjoy assisting each other in safe and simple yoga poses. First\, you’ll relax and shake off your stressful week with a guided meditation and gentle yoga to warm up your body. Then the fun begins as you work together with your partner to support each other in new and delightful ways.  Couples yoga teaches you to give and receive support as you build trust and communication. \n\n\n\n\nRelease stress and worry.\n\n\n\nBuild trust and communication.\n\n\n\nImprove stability and balance.\n\n\n\nCultivate heartful connection.\n\n\n\nHave fun!\n\n\n\n\nPartner Yoga isn’t just for romantic partnerships… Bring your bestie for a fun and unique Galentine’s night out! \n\n\n\n$97 per couple* 
URL:https://powerfulchild.com/event/partner-yoga-feb-14th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T183000
DTEND;TZID=America/New_York:20250213T193000
DTSTAMP:20260404T074958
CREATED:20250203T194816Z
LAST-MODIFIED:20250203T194822Z
UID:2777-1739471400-1739475000@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Feb 13th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to really settle in and let go.  Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold.  Great way to increase flexibility without straining.    \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-feb-13th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T070000
DTEND;TZID=America/New_York:20250213T080000
DTSTAMP:20260404T074958
CREATED:20250203T195418Z
LAST-MODIFIED:20250203T195426Z
UID:2782-1739430000-1739433600@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Feb 13th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-feb-13th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T183000
DTEND;TZID=America/New_York:20250211T193000
DTSTAMP:20260404T074958
CREATED:20250203T193146Z
LAST-MODIFIED:20250203T193150Z
UID:2772-1739298600-1739302200@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Feb 11th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-feb-11th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T190000
DTEND;TZID=America/New_York:20250210T200000
DTSTAMP:20260404T074958
CREATED:20250203T191904Z
LAST-MODIFIED:20250210T233819Z
UID:2758-1739214000-1739217600@powerfulchild.com
SUMMARY:Monday Night Zoom - Feb 10th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-feb-10th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T103000
DTEND;TZID=America/New_York:20250210T113000
DTSTAMP:20260404T074958
CREATED:20250203T183650Z
LAST-MODIFIED:20250203T183654Z
UID:2753-1739183400-1739187000@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Feb 10th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-feb-10th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T183000
DTEND;TZID=America/New_York:20250206T193000
DTSTAMP:20260404T074958
CREATED:20250203T183501Z
LAST-MODIFIED:20250203T183505Z
UID:2751-1738866600-1738870200@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Feb 6th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to really settle in and let go.  Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold.  Great way to increase flexibility without straining.    \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-feb-6th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T070000
DTEND;TZID=America/New_York:20250206T080000
DTSTAMP:20260404T074958
CREATED:20250203T183303Z
LAST-MODIFIED:20250203T183309Z
UID:2749-1738825200-1738828800@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Feb 6th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-feb-6th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T183000
DTEND;TZID=America/New_York:20250204T193000
DTSTAMP:20260404T074958
CREATED:20241230T145042Z
LAST-MODIFIED:20250203T183103Z
UID:2709-1738693800-1738697400@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Feb 4th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-jan-28th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T190000
DTEND;TZID=America/New_York:20250203T200000
DTSTAMP:20260404T074958
CREATED:20250203T182354Z
LAST-MODIFIED:20250203T182400Z
UID:2745-1738609200-1738612800@powerfulchild.com
SUMMARY:Monday Night Zoom - Feb 3rd
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-feb-3rd/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T183000
DTEND;TZID=America/New_York:20250130T193000
DTSTAMP:20260404T074958
CREATED:20241230T205443Z
LAST-MODIFIED:20250106T213028Z
UID:2720-1738261800-1738265400@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Jan 30th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to really settle in and let go.  Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold.  Great way to increase flexibility without straining.    \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-jan-30th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T070000
DTEND;TZID=America/New_York:20250130T080000
DTSTAMP:20260404T074958
CREATED:20241230T145617Z
LAST-MODIFIED:20241230T145622Z
UID:2714-1738220400-1738224000@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Jan 30th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-jan-30th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T190000
DTEND;TZID=America/New_York:20250127T200000
DTSTAMP:20260404T074958
CREATED:20241230T144827Z
LAST-MODIFIED:20241230T144831Z
UID:2704-1738004400-1738008000@powerfulchild.com
SUMMARY:Monday Night Zoom - Jan 27th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-jan-27th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250127T103000
DTEND;TZID=America/New_York:20250127T113000
DTSTAMP:20260404T074958
CREATED:20241230T144438Z
LAST-MODIFIED:20241230T144445Z
UID:2698-1737973800-1737977400@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Jan 27th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-jan-27th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T183000
DTEND;TZID=America/New_York:20250123T193000
DTSTAMP:20260404T074958
CREATED:20241230T205318Z
LAST-MODIFIED:20241230T205323Z
UID:2718-1737657000-1737660600@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Jan 23rd
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to really settle in and let go.  Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold.  Great way to increase flexibility without straining.    \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-jan-23rd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20240903_204929_Photos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T070000
DTEND;TZID=America/New_York:20250123T080000
DTSTAMP:20260404T074958
CREATED:20241230T145534Z
LAST-MODIFIED:20241230T145541Z
UID:2713-1737615600-1737619200@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Jan 23rd
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-jan-23rd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T183000
DTEND;TZID=America/New_York:20250121T193000
DTSTAMP:20260404T074958
CREATED:20241230T144948Z
LAST-MODIFIED:20241230T144955Z
UID:2708-1737484200-1737487800@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Jan 21st
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Your teacher will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-jan-21st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T190000
DTEND;TZID=America/New_York:20250120T200000
DTSTAMP:20260404T074958
CREATED:20241230T144749Z
LAST-MODIFIED:20241230T144753Z
UID:2702-1737399600-1737403200@powerfulchild.com
SUMMARY:Monday Night Zoom - Jan 20th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-jan-20th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T103000
DTEND;TZID=America/New_York:20250120T113000
DTSTAMP:20260404T074958
CREATED:20241230T144359Z
LAST-MODIFIED:20241230T144405Z
UID:2697-1737369000-1737372600@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Jan 20th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-jan-20th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T183000
DTEND;TZID=America/New_York:20250116T193000
DTSTAMP:20260404T074958
CREATED:20241230T205213Z
LAST-MODIFIED:20241230T205220Z
UID:2719-1737052200-1737055800@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Jan 16th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to really settle in and let go.  Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold.  Great way to increase flexibility without straining.    \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-jan-16th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20240903_204929_Photos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250116T070000
DTEND;TZID=America/New_York:20250116T080000
DTSTAMP:20260404T074958
CREATED:20241230T145201Z
LAST-MODIFIED:20241230T145209Z
UID:2712-1737010800-1737014400@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Jan 16th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-jan-16th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T183000
DTEND;TZID=America/New_York:20250114T193000
DTSTAMP:20260404T074958
CREATED:20241121T140344Z
LAST-MODIFIED:20241121T140346Z
UID:2664-1736879400-1736883000@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Jan 14th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Your teacher will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-jan-14th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T190000
DTEND;TZID=America/New_York:20250113T200000
DTSTAMP:20260404T074958
CREATED:20241230T144712Z
LAST-MODIFIED:20241230T144717Z
UID:2703-1736794800-1736798400@powerfulchild.com
SUMMARY:Monday Night Zoom - Jan 13th
DESCRIPTION:Time: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nClass is offered in the comfort of your own space\, no driving required! Zoom meeting ID is 680 382 479. \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-jan-13th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T103000
DTEND;TZID=America/New_York:20250113T113000
DTSTAMP:20260404T074958
CREATED:20241230T144313Z
LAST-MODIFIED:20241230T144318Z
UID:2696-1736764200-1736767800@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Jan 13th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-jan-13th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T183000
DTEND;TZID=America/New_York:20250109T193000
DTSTAMP:20260404T074958
CREATED:20241230T143826Z
LAST-MODIFIED:20241230T143830Z
UID:2694-1736447400-1736451000@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Jan 9th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to really settle in and let go.  Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold.  Great way to increase flexibility without straining.    \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-jan-9th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20240903_204929_Photos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T070000
DTEND;TZID=America/New_York:20250109T080000
DTSTAMP:20260404T074958
CREATED:20241230T143729Z
LAST-MODIFIED:20241230T143734Z
UID:2692-1736406000-1736409600@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Jan 9th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-jan-9th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T183000
DTEND;TZID=America/New_York:20250107T193000
DTSTAMP:20260404T074958
CREATED:20241121T140308Z
LAST-MODIFIED:20241121T140312Z
UID:2661-1736274600-1736278200@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Jan 7th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Your teacher will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-jan-7th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T190000
DTEND;TZID=America/New_York:20250106T200000
DTSTAMP:20260404T074958
CREATED:20241230T143617Z
LAST-MODIFIED:20241230T143621Z
UID:2690-1736190000-1736193600@powerfulchild.com
SUMMARY:Monday Night Zoom - Jan 6th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-jan-6th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
END:VCALENDAR