Powerful Child

Gentle Yoga at Vital Touch - June 14th
2023-06-14 09:00 - 10:00 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Tailored Foundations Description

Our signature class! This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life.

Chiropractor and Physical Therapist approved, this class is perfect for students with pain or physical issues, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.

This class feels slow and gentle, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger, taller, and looser.

Intensity: LowLevel: beginner, intermediate, advanced

Chester Springs Library Summer Yoga - June 13th
2023-06-13 10:00 - 11:00 | Chester Springs Library, 1709 Art School Rd, Chester Springs, Pennsylvania, 19425, United States
TEXT Amandaabout WEATHER

Join the Chester Springs Library and Ms. Amanda of Powerful Child for our summer yoga series on the library lawn.

Classes will include movement, breath work, mindfulness, and group connection. Classes are designed for families of elementary age to children to participate together with their families, older and young siblings included, as well adults. Be prepared to move, laugh, and learn together!

Yoga at the Chester Springs library offers a wonderful opportunity for connection to the community, enjoyable outdoor activity, and the perfect time to exchange summer reading books!

$15 for Single Class* – Payable via Cash or Venmo. *RSVP/Registration not required.$65 for Entire Series (5 Classes)

Pay $65 via Venmo

Pay $15 via PayPal

Pay $65 via PayPal

Monday Night Mindful Yoga - June 12th
2023-06-12 19:00 - 20:00
Join ZOOM

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends!

Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Tips are accepted! Sometimes cost is hindrance; I will never turn anyone away. The community will cover it! Reach out if you would like assistance.

Pay $15 via PayPal

Yoga Sutra 1.2 –

Yogash citta vrtti niroa: yoga is the cessation of the modifications, or fluctuations, of the mind.

Description

Yoga has this amazing power that moves beyond the body and into our minds, hearts, and spirits. It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain. That power allows us to connect to truth. The truth that we are enough, everything we need is within, and freedom from what has been blocking us from living that truth.

It is my intention in offering this class, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom.

This practice is for everyone. Nothing needs to change for you to practice yoga, please come as you are.

Yoga in the Lavender Field - June 11th
2023-06-11 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States
TEXT Amandaabout WEATHER

Join yoga instructor, Amanda Daley for Yoga in the Lavender Field.

Bring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary, class is designed to be accessible to all.

Weather permitting, Yoga will be held every Sunday at 10 am starting Sunday, June 4 until the last Sunday in Sept.

No need to sign up in advance.

Be aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees, you should not attend.

$15 for Single Class* – Payable via Cash or Venmo. Tips accepted!*Registration not required.

Pay $15 via PayPal

Yin Yoga
2023-06-08 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Yin Yoga Description

Feel stronger, looser, centered. This class begins with slow yin yoga to warm up your body. You’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints.

The class slowly builds as Alyssa guides you through a slow, gentle vinyasa flow, connecting each movement to your breath. As you become more active, you’ll feel more ease in your body and a deep sense of mindfulness and connection to the present moment. You’ll leave feeling refreshed and centered.

Intensity: Low to Moderate Level: ALL Levels

Slow & Strong Yoga - June 8th
2023-06-08 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Monday Night Mindful Yoga - June 5th
2023-06-05 19:00 - 20:00
Join ZOOM

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community

Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out.

Pay $15 via PayPal

Yoga Sutra 1.2 –

Yogash citta vrtti niroa: yoga is the cessation of the modifications, or fluctuations, of the mind.

Description

Yoga has this amazing power that moves beyond the body and into our minds, hearts, and spirits. It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain. That power allows us to connect to truth. The truth that we are enough, everything we need is within, and freedom from what has been blocking us from living that truth.

It is my intention in offering this class, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom.

This practice is for everyone. Nothing needs to change for you to practice yoga, please come as you are.

Yoga in the Lavender Field - June 4th
2023-06-04 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States
TEXT Amandaabout WEATHER

Join yoga instructor, Amanda Daley for Yoga in the Lavender Field.

Bring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary, class is designed to be accessible to all.

Weather permitting, yoga will be held every Sunday at 10 am starting Sunday, June 4 until the last Sunday in Sept.

No need to sign up in advance.

Be aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees, you should not attend.

$15 for Single Class* – Payable via Cash or Venmo. Tips are accepted!*Registration not required.

Pay $15 via PayPal

Slow & Strong Yoga - June 1st
2023-06-01 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - May 29th
2023-05-29 19:00 - 20:00
Join ZOOM

Due to Covid-19 this class is being offered online through Zoom!

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community

Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out. Class cards are available, 5 classes for $65

Pay $65 via Venmo

Pay $15 via PayPal

Pay $65 via PayPal

Yoga Sutra 1.2 –

Yogash citta vrtti niroa: yoga is the cessation of the modifications, or fluctuations, of the mind.

Description

Yoga has this amazing power that moves beyond the body and into our minds, hearts, and spirits. It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain. That power allows us to connect to truth. The truth that we are enough, everything we need is within, and freedom from what has been blocking us from living that truth.

It is my intention in offering this class, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom.

This practice is for everyone. Nothing needs to change for you to practice yoga, please come as you are.

Slow & Strong Yoga - May 25th
2023-05-25 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - May 22nd
2023-05-22 19:00 - 20:00

Yoga Massage
2023-05-20 11:00 - 12:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Experience the profound relaxation of restorative yoga enhanced with deeply healing effects of massage.

Release layers of tension and stiffness.

Restorative yoga is all about healing the mind and body. You’ll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension in tight connective tissue throughout your back, hips, shoulders and neck.

Let go into a blissful place of peace and stillness.

Throughout this class, in each stretch, massage therapists will visit every student. Using gentle, firm pressure, their hands-on healing touch will encourage a deeper level of letting go within your muscles and your mind.

At the end, each student will get the equivalent of a full-body massage. You’ll feel nurtured, rejuvenated, looser and lighter.

No yoga experience necessary.

Slow & Strong Yoga - May 18th
2023-05-18 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - May 15th
2023-05-15 19:00 - 20:00

Slow & Strong Yoga - May 11th
2023-05-11 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - May 8th
2023-05-08 19:00 - 20:00

Yin Yoga
2023-05-04 18:30 - 19:30

Slow & Strong Yoga - May 4th
2023-05-04 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - May 1st
2023-05-01 19:00 - 20:00

Gentle Flow
2023-04-29 09:00 - 10:00
Amanda is leading the Saturday morning class at Vital Touch.

Gentle Flow Description

Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderateLevel: Beginner, Intermediate, Advanced

Register here: Register for Yoga – Vital Touch Wellness

Yin Yoga
2023-04-27 18:30 - 19:30
Amanda is subbing the yin yoga class at Vital Touch this evening.

Yin Yoga Description:

Feel stronger, looser, centered. This class begins with slow yin yoga to warm up your body. You’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints.

Register here: Register for Yoga – Vital Touch Wellness

Slow & Strong Yoga - April 27th
2023-04-27 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - April 24th
2023-04-24 19:00 - 20:00
Due to Covid-19 this class is being offered online through Zoom!

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community

Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out. Class cards are available, 5 classes for $65

Pay $65 via Venmo

Join ZOOM

Yoga Sutra 1.2 –

Yogash citta vrtti niroa: yoga is the cessation of the modifications, or fluctuations, of the mind.

Description

Yoga has this amazing power that moves beyond the body and into our minds, hearts, and spirits. It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain. That power allows us to connect to truth. The truth that we are enough, everything we need is within, and freedom from what has been blocking us from living that truth.

It is my intention in offering this class, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom.

This practice is for everyone. Nothing needs to change for you to practice yoga, please come as you are.
