This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life. Chiropractor and Physical Therapist…
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Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana. Perfect for all ages and fitness levels. Each session begins with a grounding meditation to…
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Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 815 9253 4384. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how…
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Clear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you'll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness…
Read more
This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life. Chiropractor and Physical Therapist…
Read more
Build muscular strength, improve flexibility, and enhance functional movement at Vital Touch's new Gentle Strength Training Class. Whether you're new to fitness, need help with joint pain or injury, or you're looking for a low-impact workout, this class is tailored to suit each student's needs.
Start 2026 off with a intention setting yoga flow! Gather with community, move, breathe, and step into the new year grounded. Optional polar plunge afterwards at French Creek. Book ahead of time here: https://www.solsticeyogashala.com/classes
This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life. Chiropractor and Physical Therapist…
Read more
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana. Perfect for all ages and fitness levels. Each session begins with a grounding meditation to…
Read more
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 815 9253 4384. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how…
Read more
Clear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you'll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness…
Read more
This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life. Chiropractor and Physical Therapist…
Read more
