Powerful Child

Chair Yoga at Vital Touch - July 22nd
2024-07-22 10:30 - 11:30 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana.

Perfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body.

Increase flexibility, improve circulation, and enhance overall mobility. After warming up, you’ll stand and explore safe and accessible yoga poses, using the chair for support if you need it.

Calm your mind and release stress. With a focus on mindfulness and breath awareness, you’ll learn techniques to calm your mind, reduce anxiety, and promote a sense of inner peace and well-being.

Whether you’re managing chronic pain, recovering from injury, or simply seeking a gentle way to stay active and vibrant, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga.

Join Amanda and journey together towards greater balance and vitality!

Monday Night Zoom - July 22nd
2024-07-22 19:00 - 20:00
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how we build relationships and make friends!

Cost: $17 payable via Venmo to @PowerfulChild (Amanda Will). Tips are accepted. If cost is a hinderance, please don’t let that stop you from joining. Reach out and we will work it out!

Please learn more by clicking on the Classes tab and selecting Monday Zoom Yoga.

Join Zoom

Family Yoga at Chester Springs Library - July 23rd
2024-07-23 10:00 - 11:00 | Chester Springs Library, 1709 Art School Rd, Chester Springs, Pennsylvania, 19425, United States
Join the Chester Springs Library and Ms. Amanda of Powerful Child for our summer yoga series on the library lawn.

Classes will include movement, breath work, mindfulness, and group connection. Classes are designed for families of elementary age to children to participate together with their families, older and young siblings included, as well adults. Be prepared to move, laugh, and learn together!

Yoga at the Chester Springs library offers a wonderful opportunity for connection to the community, enjoyable outdoor activity, and the perfect time to exchange summer reading books!

*Note, will be moved indoors for weather if necessary.

RSVP/Registration not required. Free to attend – thank you Chester Springs Library!

Early Risers at Vital Touch - July 25th
2024-07-25 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Yin Yoga at Vital Touch - July 25th
2024-07-25 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda takes over the Thursday evening Yin class starting in June!

Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining.

A wonderful evening practice as yin offers benefits such as enhancing sleep quality, balancing emotions, and promotes deep relaxation.

Intensity: Low to Moderate Level: ALL Levels

Greenhouse Yoga - July 26th
2024-07-26 18:30 - 19:30 | Camphill Soltane, 224 Nantmeal Rd, Glenmoore, Pennsylvania, United States
Camphill Soltane opens up their greenhouse the last Friday of summer months for the public to come enjoy their amazing venue. This gorgeous place is rented for events including weddings, and they have given us the exciting opportunity to roll out our mats and be part of it!

Wind down the week with a lovely yoga practice designed to be accessible and enjoyable to all. Focus on building your mind muscle and building a healthy relationship with your body.

*SPACE IS LIMITED TO 15* Please register here: Life Enrichment Classes in Glenmoore, PA! — Camphill Soltane HINT – use classes pull down menu to find Yoga in the Greenhouse.

-Last month’s class was gorgeous: the breeze was blowing, the sun was setting, the atmosphere was lovely, green everywhere!

Yoga in the Lavender Field - July 28th
2024-07-28 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States
TEXT Amandaabout WEATHER

Yoga in the Lavender is back! An absolutely gorgeous place to practice yoga, either in the sunshine or in the shade.

Bring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary, class is designed to be accessible to all.

Weather permitting, yoga will be held every Sunday at 10 am starting Sunday, June 2nd until the last Sunday in Sept. Calls about the weather are made by Amanda day of class. If you are uncertain, please text Amanda at 610-299-9111.

Be aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees, it is recommended you attend a different class with Amanda. We are in nature which means bugs. Please remember you are in their home and be a nice guest.

$20 for Single Class* – Payable via Cash or Venmo (@powerfulchild – Amanda Will). *Registration not required.

More information at Yoga in the Lavender Field – Every Sunday at 10 am beginning June 2 — Mt Airy Lavender

Pay $20 via PayPal

Chair Yoga at Vital Touch - July 29th
2024-07-29 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - July 29th
2024-07-29 19:00 - 20:00

Tailored Foundations Yoga @ Vital Touch - July 31st
2024-07-31 17:30 - 18:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life.

Chiropractor and Physical Therapist approved, this class is perfect for students with pain or physical issues, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.

This class feels slow and gentle, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger, taller, and looser.

Intensity: LowLevel: beginner, intermediate, advanced

Register with Vital Touch

Early Risers at Vital Touch - August 1st
2024-08-01 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yin Yoga at Vital Touch - August 1st
2024-08-01 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monthly Mindfulness Support - August 2nd
2024-08-02 18:30 - 19:30 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Monthly Mindfulness Support Group – Donation based mindfulness group held on the first Friday of every month at 6:30 pm. Join us for time to share, connect, and support others on our path to mindfulness. Learn breathwork and mindfulness techniques, ask questions and practice together. Chairs, cushions, and mats provided. Focus on parenting, open to all.

Please email if interested in attending: RSVP

Yin Yoga at Fulcrum Place - August 2nd
2024-08-02 19:30 - 20:30 | Fulcrum Place, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Yin yoga gets into the deeper tissue that connect to the muscles and bones by slowing down and allowing your body time in a pose. Our days can seem to rush by, weekends are filled with activity, hustle and bustle. Yin stops the motion, in body and eventually in mind as you learn to make each pose a meditative experience.

Join the mindfulness support group beforehand and put your work into practice!

Please RSVP!

LAST Family Yoga at Chester Springs Library - Aug 6th
2024-08-06 10:00 - 11:00 | Chester Springs Library, 1709 Art School Rd, Chester Springs, Pennsylvania, 19425, United States

Yoga in the Lavender Field - Aug 18th
2024-08-18 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States
TEXT Amanda

Yoga in the Lavender is back! An absolutely gorgeous place to practice yoga, either in the sunshine or in the shade.

Bring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary, class is designed to be accessible to all.

Be aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees, it is recommended you attend a different class with Amanda. We are in nature which means bugs. Please remember you are in their home and be a nice guest.

If it rains, we will move into the barn this year! It is beautiful in the barn. Drying lavender line the walls!!

$20 for Single Class* – Payable via Cash or Venmo (@powerfulchild – Amanda Will). *Registration not required.

More information at Yoga in the Lavender Field – Every Sunday at 10 am beginning June 2 — Mt Airy Lavender

Pay $20 via PayPal

Chair Yoga at Vital Touch - Aug 19th
2024-08-19 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Aug 19th
2024-08-19 19:00 - 20:00

Early Risers at Vital Touch - August 22nd
2024-08-22 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yoga in the Lavender Field - Aug 25th
2024-08-25 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Chair Yoga at Vital Touch - Aug 26th
2024-08-26 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Aug 26th
2024-08-26 19:00 - 20:00

Early Risers at Vital Touch - August 29th
2024-08-29 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yin Yoga at Vital Touch - August 29th
2024-08-29 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Greenhouse Yoga - Aug 30th
2024-08-30 18:30 - 19:30 | Camphill Soltane, 224 Nantmeal Rd, Glenmoore, Pennsylvania, United States

Yoga in the Lavender Field - Sept 1st
2024-09-01 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Chair Yoga at Vital Touch - Sept 2nd
2024-09-02 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Sept 2nd
2024-09-02 19:00 - 20:00

Early Risers at Vital Touch - Sept 5th
2024-09-05 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yin Yoga at Vital Touch - Sept 5th
2024-09-05 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
