Powerful Child

Couples Yoga - Feb 17th
2024-02-17 11:00 - 12:30 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Nurture playfulness, support and heartful connection with your partner or friend.

Join teachers Jess Bertoncini and Amanda Daley for this special offering! In Couples Yoga, you and your partner or friend will assist each other in safe and simple yoga poses. After relaxing with a guided meditation and gentle yoga to warm up your body, you’ll work together to support each other in fun and effective ways. Couples yoga teaches you to give and receive support as you build trust and communication.

Release stress and worry.

Build trust and communication.

Improve stability and balance.

Cultivate heartful connection.

Have fun!

Early Risers @ Vital Touch - Feb 15th
2024-02-15 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Monday Night Zoom Yoga - Feb 12th
2024-02-12 19:00 - 20:00
Join ZOOM

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends!

Cost: $15 payable via Venmo to @PowerfulChild (Amanda Daley). Tips are accepted! Sometimes cost is hindrance; no one will be turned away. The community will cover it! Reach out if you would like assistance.

Please learn more by clicking on the Classes tab and selecting Monday Zoom Yoga.

Pay $15 via PayPal

Early Risers @ Vital Touch - Feb 8th
2024-02-08 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Feb 5th
2024-02-05 19:00 - 20:00

Gentle Flow @ Vital Touch - Feb 3rd
2024-02-03 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderateLevel: Beginner, Intermediate, Advanced

Early Risers @ Vital Touch - Feb 1st
2024-02-01 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Jan 29th
2024-01-29 19:00 - 20:00

A Midwinter's Night Dream - Jan 28th
2024-01-28 16:00 - 17:30 | Camphill Soltane, 224 Nantmeal Rd, Glenmoore, Pennsylvania, United States
Rekindle your spirit and comfort your soul.

Enjoy a magical evening of music, yoga and meditation while soaking in the healing warmth of gorgeous greenhouse plants.

Join Amanda Daley, RYT 500, as she leads you through a gentle yoga sequence accompanied by Sarah Overton, New York City cellist. As you move, breathe, and connect to the moment, Sarah will create a warm, meditative musical backdrop to help you sink into the experience more deeply. Amanda will end the class with a relaxing guided meditation as you rest in a cozy savasana.

Throughout class, you’ll be soaking in the warmth of the heated greenhouse floor surrounded by the healing greenery of plants. Top off the evening with a tasty cup of hot cocoa or other chocolate treat.

The evening will leave you feeling cozy, warm, and alive with the vibrations of life rekindled within you.

Gentle Flow @ Vital Touch - Jan 27th
2024-01-27 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers @ Vital Touch - Jan 25th
2024-01-25 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Jan 22nd
2024-01-22 19:00 - 20:00

Early Risers @ Vital Touch - Jan 18th
2024-01-18 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Jan 15th
2024-01-15 19:00 - 20:00

Tailored Foundations Yoga @ Vital Touch - Jan 15th
2024-01-15 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life.

Chiropractor and Physical Therapist approved, this class is perfect for students with pain or physical issues, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.

This class feels slow and gentle, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger, taller, and looser.

Intensity: LowLevel: beginner, intermediate, advanced

Register with Vital Touch

Synergy @ Vital Touch - Jan 11th
2024-01-11 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Build stamina and flexibility. Based on Hatha Yoga, this class leads you through stationary poses to strengthen, stretch and align your body from head to toe. Your instructor will pay particular attention to your posture, offering simple cues to adjust and get the most out of your practice. At moderate intensity, this class is suitable for beginners as well as experienced yogis. You’ll leave feeling centered, lighter and more limber.

Intensity: ModerateLevel: beginner, intermediate, advanced

Early Risers @ Vital Touch - Jan 11th
2024-01-11 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Jan 8th
2024-01-08 19:00 - 20:00

Monthly Mindfulness Support - Jan 5th
2024-01-05 18:30 - 19:45 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Monthly Mindfulness Support Group – Donation based mindfulness group held on the first Friday of every month at 6:30 pm. Join us for time to share, connect, and support others on our path to mindfulness. Learn breathwork and mindfulness techniques, ask questions and practice together. Chairs, cushions, and mats provided. Focus on parenting, open to all.

Please email if interested in attending: RSVP

Early Risers @ Vital Touch - Dec 28th
2023-12-28 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers @ Vital Touch - Dec 21st
2023-12-21 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Dec 18th
2023-12-18 19:00 - 20:00

Early Risers @ Vital Touch - Dec 14th
2023-12-14 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Dec 11th
2023-12-11 19:00 - 20:00

Early Risers @ Vital Touch - Dec 7th
2023-12-07 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Dec 4th
2023-12-04 19:00 - 20:00

Gentle Flow @ Vital Touch - Dec 2nd
2023-12-02 09:00 - 10:00
Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderateLevel: Beginner, Intermediate, Advanced

Register with Vital Touch

Monthly Mindfulness Support - Dec 1st
2023-12-01 18:30 - 19:45 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States

Early Risers @ Vital Touch - Nov 30th
2023-11-30 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Nov 27th
2023-11-27 19:00 - 20:00
