Powerful Child

Chair Yoga at Vital Touch - Nov 4th
2024-11-04 10:30 - 11:30 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana.

Perfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body.

Increase flexibility, improve circulation, and enhance overall mobility. After warming up, you’ll stand and explore safe and accessible yoga poses, using the chair for support if you need it.

Calm your mind and release stress. With a focus on mindfulness and breath awareness, you’ll learn techniques to calm your mind, reduce anxiety, and promote a sense of inner peace and well-being.

Whether you’re managing chronic pain, recovering from injury, or simply seeking a gentle way to stay active and vibrant, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga.

Join Amanda and journey together towards greater balance and vitality!

Monthly Mindfulness Support - Nov 1st
2024-11-01 18:30 - 19:30 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Monthly Mindfulness Support Group – Donation based mindfulness group held on the first Friday of every month at 6:30 pm. Join us for time to share, connect, and support others on our path to mindfulness. Learn breathwork and mindfulness techniques, ask questions and practice together. Chairs, cushions, and mats provided, open to all.

Yin Yoga at Vital Touch - Oct 31st
2024-10-31 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining.

A wonderful evening practice as yin offers benefits such as enhancing sleep quality, balancing emotions, and promotes deep relaxation.

Intensity: Low to Moderate Level: ALL Levels

Early Risers at Vital Touch - Oct 31st
2024-10-31 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Vinyasa Flow and Stretch at Vital Touch - Oct 29th
2024-10-29 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Clear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Your teacher will set the pace and provide modifications so the flow is accessible for every body.

Monday Night Zoom - Oct 28th
2024-10-28 19:00 - 20:00
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how we build relationships and make friends!

Cost: $17 payable via Venmo to @PowerfulChild (Amanda Will). If cost is a hinderance, please don’t let that stop you from joining. Reach out and we will work it out!

Please learn more by clicking on the Classes tab and selecting Monday Zoom Yoga.

Join Zoom

Chair Yoga at Vital Touch - Oct 28th
2024-10-28 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yin Yoga at Vital Touch - Oct 24th
2024-10-24 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers at Vital Touch - Oct 24th
2024-10-24 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Vinyasa Flow and Stretch at Vital Touch - Oct 22nd
2024-10-22 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Oct 21st
2024-10-21 19:00 - 20:00

Chair Yoga at Vital Touch - Oct 21st
2024-10-21 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yin Yoga at Vital Touch - Oct 17th
2024-10-17 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers at Vital Touch - Oct 17th
2024-10-17 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Vinyasa Flow and Stretch at Vital Touch - Oct 15th
2024-10-15 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Oct 14th
2024-10-14 19:00 - 20:00

Chair Yoga at Vital Touch - Oct 14th
2024-10-14 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yin Yoga at Vital Touch - Oct 10th
2024-10-10 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers at Vital Touch - Oct 10th
2024-10-10 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Vinyasa Flow and Stretch at Vital Touch - Oct 8th
2024-10-08 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Oct 7th
2024-10-07 19:00 - 20:00

Chair Yoga at Vital Touch - Oct 7th
2024-10-07 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Gentle Flow at Vital Touch - Oct 5th
2024-10-05 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderateLevel: Beginner, Intermediate, Advanced

Monthly Mindfulness Support - Oct 4th
2024-10-04 18:30 - 19:30 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Monthly Mindfulness Support Group – Donation based mindfulness group held on the first Friday of every month at 6:30 pm. Join us for time to share, connect, and support others on our path to mindfulness. Learn breathwork and mindfulness techniques, ask questions and practice together. Chairs, cushions, and mats provided, open to all.

Please email if interested in attending: RSVP

Yin Yoga at Vital Touch - Oct 3rd
2024-10-03 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers at Vital Touch - Oct 3rd
2024-10-03 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Vinyasa Flow and Stretch at Vital Touch - Oct 1st
2024-10-01 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Sept 30th
2024-09-30 19:00 - 20:00
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how we build relationships and make friends!

Cost: $17 payable via Venmo to @PowerfulChild (Amanda Will). Tips are accepted. If cost is a hinderance, please don’t let that stop you from joining. Reach out and we will work it out!

Please learn more by clicking on the Classes tab and selecting Monday Zoom Yoga.

Join Zoom

Chair Yoga at Vital Touch - Sept 30th
2024-09-30 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yoga in the Lavender Field - Sept 29th
2024-09-29 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States
TEXT Amanda

Yoga in the Lavender is back! An absolutely gorgeous place to practice yoga, either in the sunshine or in the shade.

Bring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary, class is designed to be accessible to all.

Be aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees, it is recommended you attend a different class with Amanda. We are in nature which means bugs. Please remember you are in their home and be a nice guest.

If it rains, we will move into the barn this year! It is beautiful in the barn. Drying lavender line the walls!!

$20 for Single Class* – Payable via Cash or Venmo (@powerfulchild – Amanda Will). *Registration not required.

More information at Yoga in the Lavender Field – Every Sunday at 10 am beginning June 2 — Mt Airy Lavender

Pay $20 via PayPal
