Gentle Strength Training - Aug 12th
2026-08-12 10:30 - 11:30 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Build muscular strength, improve flexibility, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness, need help with joint pain or injury, or you’re looking for a low-impact workout, this class is tailored to suit each student’s needs.

Paddleboard Yoga - Aug 15th
2026-08-15 09:00 - 10:00
Bringing two of my favorites together – paddleboard yoga! The aim is fun, please don’t fret! Even if you’ve never been on a board, you feel like you have terrible balance, if it sounds interesting and you want to try, come!

We will be at beautiful Marsh Creek, together in community, trying something out. There will be laughs and wobbles and relaxation – it will be absolutely fabulous!

*If you can’t make this date, reach out to me. We can do a private paddle or with your group of friends.

Please register on the event website. I hope to see you there!

Chair Yoga at Vital Touch - Aug 17th
2026-08-17 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana.

Perfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body.

Increase flexibility, improve circulation, and enhance overall mobility. After warming up, you’ll stand and explore safe and accessible yoga poses, using the chair for support if you need it.

Calm your mind and release stress. With a focus on mindfulness and breath awareness, you’ll learn techniques to calm your mind, reduce anxiety, and promote a sense of inner peace and well-being.

Whether you’re managing chronic pain, recovering from injury, or simply seeking a gentle way to stay active and vibrant, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga.

Join Amanda and journey together towards greater balance and vitality!
