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X-WR-CALDESC:Events for Powerful Child
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DTSTART;TZID=America/New_York:20240525T091500
DTEND;TZID=America/New_York:20240525T101500
DTSTAMP:20260405T165042
CREATED:20240424T182847Z
LAST-MODIFIED:20240504T002002Z
UID:2172-1716628500-1716632100@powerfulchild.com
SUMMARY:Flow @ Fulcrum Place - May 25th
DESCRIPTION:Start your Saturday off right with a morning flow at the Fulcrum Place in Downingtown.   \n\n\n\nRSVP Required!
URL:https://powerfulchild.com/event/flow-fulcrum-place-may-25th/
LOCATION:Fulcrum Place\, 530 Brandywine Ave\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20190729_182808-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240523T070000
DTEND;TZID=America/New_York:20240523T080000
DTSTAMP:20260405T165042
CREATED:20240504T003147Z
LAST-MODIFIED:20240504T003150Z
UID:2237-1716447600-1716451200@powerfulchild.com
SUMMARY:Early Risers @ Vital Touch - May 23rd
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-vital-touch-may-23rd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240521T090000
DTEND;TZID=America/New_York:20240521T100000
DTSTAMP:20260405T165042
CREATED:20240518T125703Z
LAST-MODIFIED:20240518T125708Z
UID:2287-1716282000-1716285600@powerfulchild.com
SUMMARY:Synergy at Vital Touch - May 21st
DESCRIPTION:Build stamina and flexibility. Based on Hatha Yoga\, this class leads you through stationary poses to strengthen\, stretch and align your body from head to toe. Your instructor will pay particular attention to your posture\, offering simple cues to adjust and get the most out of your practice. At moderate intensity\, this class is suitable for beginners as well as experienced yogis. You’ll leave feeling centered\, lighter and more limber. \n\n\n\nIntensity: ModerateLevel: beginner\, intermediate\, advanced
URL:https://powerfulchild.com/event/synergy-at-vital-touch-may-21st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240520T190000
DTEND;TZID=America/New_York:20240520T200000
DTSTAMP:20260405T165042
CREATED:20240504T002942Z
LAST-MODIFIED:20240504T002944Z
UID:2235-1716231600-1716235200@powerfulchild.com
SUMMARY:Monday Night Zoom - May 20th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will). Tips are accepted. If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-may-20th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/pexels-photo-6697233.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240520T103000
DTEND;TZID=America/New_York:20240520T113000
DTSTAMP:20260405T165042
CREATED:20240504T004723Z
LAST-MODIFIED:20240504T004738Z
UID:2246-1716201000-1716204600@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - May 20th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-vital-touch-may-20th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240519T101500
DTEND;TZID=America/New_York:20240519T111500
DTSTAMP:20260405T165042
CREATED:20240519T115505Z
LAST-MODIFIED:20240519T124212Z
UID:2289-1716113700-1716117300@powerfulchild.com
SUMMARY:Restorative Yoga at Vital Touch - May 19th
DESCRIPTION:The perfect class for your self-care Sunday! Restorative yoga is all about healing the mind and body through simple poses that are held for 5-10 minutes. You’ll be completely supported in each pose by blankets and bolsters. The aim is to encourage a feeling of release and letting go. It’s the perfect way to practice meditation and stilling your mind while releasing pain and tension in tight corrective tissue throughout your back\, hips\, shoulders and neck. \n\n\n\nRestorative yoga resets a tired mind and body. You’ll be surprised how rejuvenated you feel afterwards! This class is for all levels and is beneficial for people with chronic pain or people who need to relax and tune out the busy-ness of life. After this class you’ll feel rested\, revitalized\, and at peace. \n\n\n\nIntensity: LowLevel: Beginner\, Intermediate\, Advanced
URL:https://powerfulchild.com/event/restorative-yoga-at-vital-touch-may-19th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240518T100000
DTEND;TZID=America/New_York:20240518T113000
DTSTAMP:20260405T165042
CREATED:20240417T022139Z
LAST-MODIFIED:20240504T000529Z
UID:2160-1716026400-1716031800@powerfulchild.com
SUMMARY:Outdoor Yoga @ Colonial Gardens - May 18th
DESCRIPTION:Yoga is coming to the beautiful Colonial Gardens in Phoenixville! Practice outside on their gorgeous property\, then explore the grounds and the shop.  The exploration is an adventure\, there is so much to see and discover.    \n\n\n\nThe yoga practice will be grounded in mindfulness\, increasing our mind muscle whilst our bodies receive great benefits too! Meditation\, breathwork\, movement\, and fun to be had!  Accessibility is deeply considered\, you can do it!    \n\n\n\nThe practice is outdoors.  Please bring your mat!  Think outdoor activity: sunblock\, water\, sunglasses\, bug spray\, etc.  No equipment/props will be available.  The practice is designed to do without them; however\, you are welcome to bring anything along.   There are flowers around where we are practicing\, please be aware for allergies sake (pollen and bees).   \n\n\n\nThere is a side parking lot\, to the left of the building when you pull in.  Please use this lot.  Cost of the class is $25 to be paid via Venmo or Cash the day of event to Amanda.  However\, please pre-register as there is limited space! If there are financial concerns\, please reach out to Amanda.
URL:https://powerfulchild.com/event/outdoor-yoga-colonial-gardens-may-18th/
LOCATION:Colonial Gardens\, 745 Schuylkill Rd\, Phoenixville\, Pennsylvania\, 19460\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240407_103908-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240516T070000
DTEND;TZID=America/New_York:20240516T080000
DTSTAMP:20260405T165042
CREATED:20240504T002841Z
LAST-MODIFIED:20240504T002844Z
UID:2233-1715842800-1715846400@powerfulchild.com
SUMMARY:Early Risers @ Vital Touch - May 16th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-vital-touch-may-16th-2/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T190000
DTEND;TZID=America/New_York:20240513T200000
DTSTAMP:20260405T165042
CREATED:20240425T144335Z
LAST-MODIFIED:20240504T002507Z
UID:2198-1715626800-1715630400@powerfulchild.com
SUMMARY:Monday Night Zoom - May 13th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will). Tips are accepted. If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-may-13th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/pexels-photo-6697233.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240513T103000
DTEND;TZID=America/New_York:20240513T113000
DTSTAMP:20260405T165042
CREATED:20240425T164541Z
LAST-MODIFIED:20240504T002607Z
UID:2203-1715596200-1715599800@powerfulchild.com
SUMMARY:Chair Yoga @ Vital Touch - May 13th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-vital-touch-may-13th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T070000
DTEND;TZID=America/New_York:20240509T080000
DTSTAMP:20260405T165042
CREATED:20240425T144100Z
LAST-MODIFIED:20240504T002742Z
UID:2195-1715238000-1715241600@powerfulchild.com
SUMMARY:Early Risers @ Vital Touch - May 9th
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-vital-touch-may-9th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240506T190000
DTEND;TZID=America/New_York:20240506T200000
DTSTAMP:20260405T165042
CREATED:20240425T143653Z
LAST-MODIFIED:20240425T143656Z
UID:2188-1715022000-1715025600@powerfulchild.com
SUMMARY:Monday Night Zoom - May 6th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will). Tips are accepted. If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-may-6th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/pexels-photo-6697233.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240506T103000
DTEND;TZID=America/New_York:20240506T113000
DTSTAMP:20260405T165042
CREATED:20240425T143829Z
LAST-MODIFIED:20240425T143832Z
UID:2190-1714991400-1714995000@powerfulchild.com
SUMMARY:Chair Yoga @ Vital Touch - May 6th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-vital-touch-may-6th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240504T090000
DTEND;TZID=America/New_York:20240504T100000
DTSTAMP:20260405T165042
CREATED:20240504T004102Z
LAST-MODIFIED:20240504T004106Z
UID:2244-1714813200-1714816800@powerfulchild.com
SUMMARY:Gentle Flow @ Vital Touch - May 4th
DESCRIPTION:Ease into your weekend feeling refreshed and centered. Just like its name implies\, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. \n\n\n\nThis class is great for the beginner yogi\, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down\, or yogis who have physical limitations or injuries. \n\n\n\nIntensity: Low to moderateLevel: Beginner\, Intermediate\, Advanced
URL:https://powerfulchild.com/event/gentle-flow-vital-touch-may-4th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240502T070000
DTEND;TZID=America/New_York:20240502T080000
DTSTAMP:20260405T165042
CREATED:20240425T143956Z
LAST-MODIFIED:20240425T144011Z
UID:2192-1714633200-1714636800@powerfulchild.com
SUMMARY:Early Risers @ Vital Touch - May 2nd
DESCRIPTION:Amanda’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-vital-touch-may-2nd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T190000
DTEND;TZID=America/New_York:20240429T200000
DTSTAMP:20260405T165042
CREATED:20240324T212436Z
LAST-MODIFIED:20240324T212438Z
UID:2141-1714417200-1714420800@powerfulchild.com
SUMMARY:Monday Night Zoom - April 29th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Daley). Tips are accepted. If cost is a hinderance\, please don’t let that stop you from joining.  Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-april-29th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/pexels-photo-6697233.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240429T103000
DTEND;TZID=America/New_York:20240429T113000
DTSTAMP:20260405T165042
CREATED:20240324T212816Z
LAST-MODIFIED:20240324T212818Z
UID:2147-1714386600-1714390200@powerfulchild.com
SUMMARY:Chair Yoga @ Vital Touch - Apr 29th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-vital-touch-apr-29th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240425T070000
DTEND;TZID=America/New_York:20240425T080000
DTSTAMP:20260405T165042
CREATED:20240324T213229Z
LAST-MODIFIED:20240324T213233Z
UID:2153-1714028400-1714032000@powerfulchild.com
SUMMARY:Early Risers @ Vital Touch - April 25th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-vital-touch-april-25th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T190000
DTEND;TZID=America/New_York:20240422T200000
DTSTAMP:20260405T165042
CREATED:20240304T164608Z
LAST-MODIFIED:20240324T212324Z
UID:2125-1713812400-1713816000@powerfulchild.com
SUMMARY:Monday Night Zoom - April 22nd
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Daley). Tips are accepted. If cost is a hinderance\, please don’t let that stop you from joining.  Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-april-8th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/pexels-photo-6697233.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T103000
DTEND;TZID=America/New_York:20240422T113000
DTSTAMP:20260405T165042
CREATED:20240324T212715Z
LAST-MODIFIED:20240324T212717Z
UID:2145-1713781800-1713785400@powerfulchild.com
SUMMARY:Chair Yoga @ Vital Touch - Apr 22nd
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-vital-touch-apr-22nd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T070000
DTEND;TZID=America/New_York:20240418T080000
DTSTAMP:20260405T165042
CREATED:20240324T213111Z
LAST-MODIFIED:20240324T213113Z
UID:2151-1713423600-1713427200@powerfulchild.com
SUMMARY:Early Risers @ Vital Touch - April 18th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-vital-touch-april-18th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T190000
DTEND;TZID=America/New_York:20240415T200000
DTSTAMP:20260405T165042
CREATED:20240324T212256Z
LAST-MODIFIED:20240324T212259Z
UID:2138-1713207600-1713211200@powerfulchild.com
SUMMARY:Monday Night Zoom Yoga - Apr 15th
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nClass is offered in the comfort of your own space\, no driving required!  Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Daley).  If cost is hindrance\, please don’t let that stop you.  Reach out and we will work it out. \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $17 via PayPal
URL:https://powerfulchild.com/event/monday-night-zoom-yoga-apr-15th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/pexels-photo-6697233.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240415T103000
DTEND;TZID=America/New_York:20240415T113000
DTSTAMP:20260405T165042
CREATED:20240324T212613Z
LAST-MODIFIED:20240324T212615Z
UID:2143-1713177000-1713180600@powerfulchild.com
SUMMARY:Chair Yoga @ Vital Touch - Apr 15th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-vital-touch-apr-15th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T070000
DTEND;TZID=America/New_York:20240411T080000
DTSTAMP:20260405T165042
CREATED:20240324T212957Z
LAST-MODIFIED:20240324T213000Z
UID:2149-1712818800-1712822400@powerfulchild.com
SUMMARY:Early Risers @ Vital Touch - April 11th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-vital-touch-april-11th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240408T190000
DTEND;TZID=America/New_York:20240408T200000
DTSTAMP:20260405T165042
CREATED:20240304T155028Z
LAST-MODIFIED:20240304T163822Z
UID:2106-1712602800-1712606400@powerfulchild.com
SUMMARY:Monday Night Zoom Yoga - Apr 8th
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nClass is offered in the comfort of your own space\, no driving required!  Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Daley).  If cost is hindrance\, please don’t let that stop you.  Reach out and we will work it out. \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $17 via PayPal
URL:https://powerfulchild.com/event/monday-night-zoom-yoga-apr-8th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/pexels-photo-6697233.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240408T103000
DTEND;TZID=America/New_York:20240408T113000
DTSTAMP:20260405T165042
CREATED:20240324T211710Z
LAST-MODIFIED:20240324T211712Z
UID:2134-1712572200-1712575800@powerfulchild.com
SUMMARY:Chair Yoga @ Vital Touch - Apr 8th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-vital-touch-apr-8th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240405T183000
DTEND;TZID=America/New_York:20240405T194500
DTSTAMP:20260405T165042
CREATED:20240304T152108Z
LAST-MODIFIED:20240304T152110Z
UID:2099-1712341800-1712346300@powerfulchild.com
SUMMARY:Monthly Mindfulness Support - April 5th
DESCRIPTION:Monthly Mindfulness Support Group – Donation based mindfulness group held on the first Friday of every month at 6:30 pm.  Join us for time to share\, connect\, and support others on our path to mindfulness. Learn breathwork and mindfulness techniques\, ask questions and practice together.  Chairs\, cushions\, and mats provided.  Focus on parenting\, open to all.     \n\n\n\nPlease email if interested in attending: RSVP
URL:https://powerfulchild.com/event/monthly-mindfulness-support-april-5th/
LOCATION:KJW & Associates\, 530 Brandywine Ave\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/pexels-photo-4474035.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240404T070000
DTEND;TZID=America/New_York:20240404T080000
DTSTAMP:20260405T165042
CREATED:20240324T212118Z
LAST-MODIFIED:20240324T212121Z
UID:2136-1712214000-1712217600@powerfulchild.com
SUMMARY:Early Risers @ Vital Touch - April 4th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-vital-touch-april-4th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T190000
DTEND;TZID=America/New_York:20240401T200000
DTSTAMP:20260405T165042
CREATED:20240304T151648Z
LAST-MODIFIED:20240304T151650Z
UID:2096-1711998000-1712001600@powerfulchild.com
SUMMARY:Monday Night Zoom Yoga - Apr 1st
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nClass is offered in the comfort of your own space\, no driving required!  Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $15 payable via Venmo to @PowerfulChild (Amanda Daley).  Tips are accepted! Sometimes cost is hindrance; no one will be turned away. The community will cover it! Reach out if you would like assistance.  \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $15 via PayPal
URL:https://powerfulchild.com/event/monday-night-zoom-yoga-apr-1st/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/pexels-photo-6697233.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240401T103000
DTEND;TZID=America/New_York:20240401T113000
DTSTAMP:20260405T165042
CREATED:20240304T155302Z
LAST-MODIFIED:20240304T155304Z
UID:2113-1711967400-1711971000@powerfulchild.com
SUMMARY:Chair Yoga @ Vital Touch - Apr 1st
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-vital-touch-apr-1st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20231008_154007-EDIT-scaled.jpg
END:VEVENT
END:VCALENDAR