Powerful Child

Chair Yoga at Vital Touch - June 10th
2024-06-10 10:30 - 11:30 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana.

Perfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body.

Increase flexibility, improve circulation, and enhance overall mobility. After warming up, you’ll stand and explore safe and accessible yoga poses, using the chair for support if you need it.

Calm your mind and release stress. With a focus on mindfulness and breath awareness, you’ll learn techniques to calm your mind, reduce anxiety, and promote a sense of inner peace and well-being.

Whether you’re managing chronic pain, recovering from injury, or simply seeking a gentle way to stay active and vibrant, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga.

Join Amanda and journey together towards greater balance and vitality!

Yoga in the Lavender Field - June 9th
2024-06-09 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States
TEXT Amandaabout WEATHER

Yoga in the Lavender is back! An absolutely gorgeous place to practice yoga, either in the sunshine or in the shade.

Bring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary, class is designed to be accessible to all.

Weather permitting, yoga will be held every Sunday at 10 am starting Sunday, June 2nd until the last Sunday in Sept. Calls about the weather are made by Amanda day of class. If you are uncertain, please text Amanda at 610-299-9111.

Be aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees, it is recommended you attend a different class with Amanda. We are in nature which means bugs. Please remember you are in their home and be a nice guest.

$20 for Single Class* – Payable via Cash or Venmo (@powerfulchild – Amanda Will). *Registration not required.

More information at Yoga in the Lavender Field – Every Sunday at 10 am beginning June 2 — Mt Airy Lavender

Pay $20 via PayPal

Gentle Flow at Vital Touch - June 8th
2024-06-08 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderateLevel: Beginner, Intermediate, Advanced

Monthly Mindfulness Support - June 7th
2024-06-07 18:30 - 19:45 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Monthly Mindfulness Support Group – Donation based mindfulness group held on the first Friday of every month at 6:30 pm. Join us for time to share, connect, and support others on our path to mindfulness. Learn breathwork and mindfulness techniques, ask questions and practice together. Chairs, cushions, and mats provided. Focus on parenting, open to all.

Please email if interested in attending: RSVP

Yin Yoga at Vital Touch - June 6th
2024-06-06 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda takes over the Thursday evening Yin class starting in June!

Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining.

A wonderful evening practice as yin offers benefits such as enhancing sleep quality, balancing emotions, and promotes deep relaxation.

Intensity: Low to Moderate Level: ALL Levels

Early Risers at Vital Touch - June 6th
2024-06-06 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Monday Night Zoom - June 3rd
2024-06-03 19:00 - 20:00
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how we build relationships and make friends!

Cost: $17 payable via Venmo to @PowerfulChild (Amanda Will). Tips are accepted. If cost is a hinderance, please don’t let that stop you from joining. Reach out and we will work it out!

Please learn more by clicking on the Classes tab and selecting Monday Zoom Yoga.

Join Zoom

Chair Yoga at Vital Touch - June 3rd
2024-06-03 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yoga in the Lavender Field - June 2nd
2024-06-02 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Yin Yoga at Fulcrum Place - June 1st
2024-06-01 09:15 - 10:15 | Fulcrum Place, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Normally we flow Saturdays, but this one is calling for some stillness. Stretch into your weekend with a yin style practice. Hold poses for around 3 minutes with gentle movement in-between. This class will leave you feeling ready to roll into your day with ease.

RSVP Required!

Early Risers at Vital Touch - May 30th
2024-05-30 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - May 27th
2024-05-27 19:00 - 20:00

Chair Yoga at Vital Touch - May 27th
2024-05-27 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Flow @ Fulcrum Place - May 25th
2024-05-25 09:15 - 10:15 | Fulcrum Place, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Start your Saturday off right with a morning flow at the Fulcrum Place in Downingtown.

RSVP Required!

Early Risers @ Vital Touch - May 23rd
2024-05-23 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Synergy at Vital Touch - May 21st
2024-05-21 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Build stamina and flexibility. Based on Hatha Yoga, this class leads you through stationary poses to strengthen, stretch and align your body from head to toe. Your instructor will pay particular attention to your posture, offering simple cues to adjust and get the most out of your practice. At moderate intensity, this class is suitable for beginners as well as experienced yogis. You’ll leave feeling centered, lighter and more limber.

Intensity: ModerateLevel: beginner, intermediate, advanced

Monday Night Zoom - May 20th
2024-05-20 19:00 - 20:00

Chair Yoga at Vital Touch - May 20th
2024-05-20 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Restorative Yoga at Vital Touch - May 19th
2024-05-19 10:15 - 11:15 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
The perfect class for your self-care Sunday! Restorative yoga is all about healing the mind and body through simple poses that are held for 5-10 minutes. You’ll be completely supported in each pose by blankets and bolsters. The aim is to encourage a feeling of release and letting go. It’s the perfect way to practice meditation and stilling your mind while releasing pain and tension in tight corrective tissue throughout your back, hips, shoulders and neck.

Restorative yoga resets a tired mind and body. You’ll be surprised how rejuvenated you feel afterwards! This class is for all levels and is beneficial for people with chronic pain or people who need to relax and tune out the busy-ness of life. After this class you’ll feel rested, revitalized, and at peace.

Intensity: LowLevel: Beginner, Intermediate, Advanced

Outdoor Yoga @ Colonial Gardens - May 18th
2024-05-18 10:00 - 11:30 | Colonial Gardens, 745 Schuylkill Rd, Phoenixville, Pennsylvania, 19460, United States
Yoga is coming to the beautiful Colonial Gardens in Phoenixville! Practice outside on their gorgeous property, then explore the grounds and the shop. The exploration is an adventure, there is so much to see and discover.

The yoga practice will be grounded in mindfulness, increasing our mind muscle whilst our bodies receive great benefits too! Meditation, breathwork, movement, and fun to be had! Accessibility is deeply considered, you can do it!

The practice is outdoors. Please bring your mat! Think outdoor activity: sunblock, water, sunglasses, bug spray, etc. No equipment/props will be available. The practice is designed to do without them; however, you are welcome to bring anything along. There are flowers around where we are practicing, please be aware for allergies sake (pollen and bees).

There is a side parking lot, to the left of the building when you pull in. Please use this lot. Cost of the class is $25 to be paid via Venmo or Cash the day of event to Amanda. However, please pre-register as there is limited space! If there are financial concerns, please reach out to Amanda.

Early Risers @ Vital Touch - May 16th
2024-05-16 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - May 13th
2024-05-13 19:00 - 20:00

Chair Yoga @ Vital Touch - May 13th
2024-05-13 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers @ Vital Touch - May 9th
2024-05-09 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - May 6th
2024-05-06 19:00 - 20:00

Chair Yoga @ Vital Touch - May 6th
2024-05-06 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Gentle Flow @ Vital Touch - May 4th
2024-05-04 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers @ Vital Touch - May 2nd
2024-05-02 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - April 29th
2024-04-29 19:00 - 20:00
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how we build relationships and make friends!

Cost: $17 payable via Venmo to @PowerfulChild (Amanda Daley). Tips are accepted. If cost is a hinderance, please don’t let that stop you from joining. Reach out and we will work it out!

Please learn more by clicking on the Classes tab and selecting Monday Zoom Yoga.

Join Zoom

Chair Yoga @ Vital Touch - Apr 29th
2024-04-29 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
