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X-WR-CALDESC:Events for Powerful Child
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DTSTART;TZID=America/New_York:20260422T090000
DTEND;TZID=America/New_York:20260422T100000
DTSTAMP:20260421T123358
CREATED:20260322T122610Z
LAST-MODIFIED:20260322T122614Z
UID:3741-1776848400-1776852000@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Apr 22nd
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-apr-22nd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T183000
DTEND;TZID=America/New_York:20260421T193000
DTSTAMP:20260421T123358
CREATED:20260322T115504Z
LAST-MODIFIED:20260322T115507Z
UID:3700-1776796200-1776799800@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Apr 21st
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-apr-21st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T190000
DTEND;TZID=America/New_York:20260420T200000
DTSTAMP:20260421T123358
CREATED:20260322T121608Z
LAST-MODIFIED:20260322T121610Z
UID:3726-1776711600-1776715200@powerfulchild.com
SUMMARY:Monday Night Zoom - Apr 20th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-apr-20th/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T103000
DTEND;TZID=America/New_York:20260420T113000
DTSTAMP:20260421T123358
CREATED:20260322T121304Z
LAST-MODIFIED:20260322T121308Z
UID:3720-1776681000-1776684600@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Apr 20th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-apr-20th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T090000
DTEND;TZID=America/New_York:20260420T100000
DTSTAMP:20260421T123358
CREATED:20260322T115649Z
LAST-MODIFIED:20260322T122139Z
UID:3695-1776675600-1776679200@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Apr 20th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-apr-15th-2/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T090000
DTEND;TZID=America/New_York:20260419T100000
DTSTAMP:20260421T123358
CREATED:20260322T122020Z
LAST-MODIFIED:20260322T122025Z
UID:3732-1776589200-1776592800@powerfulchild.com
SUMMARY:Sunday Morning Zoom - Apr 19th
DESCRIPTION:This class is gentle and slow\, starting and ending lying on the mat.  Request will be taken and worked into the practice.   \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/sunday-morning-zoom-apr-19th/
LOCATION:Pennsylvania
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T123000
DTEND;TZID=America/New_York:20260417T133000
DTSTAMP:20260421T123358
CREATED:20260413T121713Z
LAST-MODIFIED:20260413T121715Z
UID:3773-1776429000-1776432600@powerfulchild.com
SUMMARY:Yoga at the Springs - Apr 17th
DESCRIPTION:Breathe deeply\, stretch fully\, and ground yourself in a practice rooted in history\, nature\, and mindful movement. Yoga at the Springs is an all-level outdoor yoga experience set on the storied grounds of Historic Yellow Springs\, where centuries of healing\, community\, and creativity are woven into the land. \n\n\n\nEach class will meet at the Barn before beginning a gentle walk to a thoughtfully chosen location on the grounds. Along the way you’ll learn about the history of the specific site where we’ll practice that day. From the remains of the historic hospital to the medicinal garden\, to the natural springs that gave Yellow Springs its name\, each setting offers a unique backdrop and a deeper sense of connection to place. \n\n\n\nThe yoga practice itself is designed to be accessible and grounding\, allowing movement and breath to be informed by the environment around us. With changing locations throughout the season\, no two classes are exactly the same. \n\n\n\nIn the event of rain or extreme weather\, sessions will be held indoors. \n\n\n\nPlease bring your own mat\, water bottle\, and anything else you need for a comfortable outdoor experience. No prior yoga experience is necessary—just a willingness to move\, breathe\, and experience this historic landscape in a new way. \n\n\n\nFind out more information and register at HYS Yoga.
URL:https://powerfulchild.com/event/yoga-at-the-springs-apr-17th/
LOCATION:The Washington\, 1701 Art School Rd\, Chester Springs\, Pennsylvania\, 19425
ATTACH;FMTTYPE=image/png:https://powerfulchild.com/wp-content/uploads/IMG_2735.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T183000
DTEND;TZID=America/New_York:20260416T193000
DTSTAMP:20260421T123358
CREATED:20260310T013456Z
LAST-MODIFIED:20260310T013458Z
UID:3674-1776364200-1776367800@powerfulchild.com
SUMMARY:Yin at Vital Touch - Apr 16th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-at-vital-touch-apr-16th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T170000
DTEND;TZID=America/New_York:20260416T180000
DTSTAMP:20260421T123358
CREATED:20260402T231102Z
LAST-MODIFIED:20260402T231106Z
UID:3763-1776358800-1776362400@powerfulchild.com
SUMMARY:Pop Up Chair Yoga on Zoom - Apr 16th
DESCRIPTION:Curious about what chair yoga is all about? Here is a great opportunity to try it out!  Join us as we meet for a chair yoga class virtually on Zoom.   \n\n\n\n\nChair yoga allows us to have a full yoga experience without having to get up and down from the floor.  We begin in the chair\, come to standing\, and end in the chair. Using the chair gives us the freedom to challenge safely and explore new options.  The chair is not a limitation\, it’s an extention of the practice.   \n\n\n\nPeople who try chair yoga are always surprise at how much it feels like yoga.  That’s because it is!  I am so excited for this opportunity to share a practice I find fun\, interesting\, challenging\, and valuable.  Please join and share this event to anyone who might be curious and benefit from this practice. \n\n\n\nPlease have a chair on your mat\, preferrably without arms.  If you have blocks\, they can be helpful to elevate your feet.  Blocks are props I utilize often in chair yoga\, however for our pop up event\, they will be optional and not necessary to participate in class.   \n\n\n\nClass is $15 to be paid via Venmo (unless you see me in person and want to pay cash!)  \n\n\n\nZoom Meeting ID: 612 705 3532 \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/pop-up-chair-yoga-on-zoom-apr-16th/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T090000
DTEND;TZID=America/New_York:20260416T101500
DTSTAMP:20260421T123358
CREATED:20260322T122325Z
LAST-MODIFIED:20260322T122328Z
UID:3744-1776330000-1776334500@powerfulchild.com
SUMMARY:Grounded Slow Flow at SYS - Apr 16th
DESCRIPTION:Grounded Slow Flow is a blend of held postures with gentle\, mindful movement to deepen body awareness and release tension. Think yin and flow combined into a beautiful\, relaxing practice.
URL:https://powerfulchild.com/event/grounded-slow-flow-at-sys-apr-16th/
LOCATION:Solstice Yoga Shala\, 3605 E Main Street (Route 23)\, Morgantown\, Pennsylvania\, 19543\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_4520-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T063000
DTEND;TZID=America/New_York:20260416T073000
DTSTAMP:20260421T123358
CREATED:20260322T120211Z
LAST-MODIFIED:20260322T120213Z
UID:3714-1776321000-1776324600@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Apr 16th
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-apr-16th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T103000
DTEND;TZID=America/New_York:20260415T113000
DTSTAMP:20260421T123358
CREATED:20260322T122954Z
LAST-MODIFIED:20260322T122956Z
UID:3751-1776249000-1776252600@powerfulchild.com
SUMMARY:Gentle Strength Training -Apr 15th
DESCRIPTION:Build muscular strength\, improve flexibility\, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness\, need help with joint pain or injury\, or you’re looking for a low-impact workout\, this class is tailored to suit each student’s needs.
URL:https://powerfulchild.com/event/gentle-strength-training-apr-15th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T090000
DTEND;TZID=America/New_York:20260415T100000
DTSTAMP:20260421T123358
CREATED:20260322T114737Z
LAST-MODIFIED:20260322T114740Z
UID:3702-1776243600-1776247200@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Apr 15th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-apr-15th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T183000
DTEND;TZID=America/New_York:20260414T193000
DTSTAMP:20260421T123358
CREATED:20260322T115408Z
LAST-MODIFIED:20260322T115411Z
UID:3699-1776191400-1776195000@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Apr 14th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-apr-14th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T190000
DTEND;TZID=America/New_York:20260413T200000
DTSTAMP:20260421T123358
CREATED:20260322T121520Z
LAST-MODIFIED:20260322T121523Z
UID:3728-1776106800-1776110400@powerfulchild.com
SUMMARY:Monday Night Zoom - Apr 13th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-apr-13th/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T103000
DTEND;TZID=America/New_York:20260413T113000
DTSTAMP:20260421T123358
CREATED:20260322T121226Z
LAST-MODIFIED:20260322T121228Z
UID:3722-1776076200-1776079800@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Apr 13th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-apr-13th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T090000
DTEND;TZID=America/New_York:20260413T100000
DTSTAMP:20260421T123358
CREATED:20260322T114657Z
LAST-MODIFIED:20260322T114700Z
UID:3704-1776070800-1776074400@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Apr 13th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-apr-13th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T090000
DTEND;TZID=America/New_York:20260412T100000
DTSTAMP:20260421T123358
CREATED:20260322T121930Z
LAST-MODIFIED:20260322T121932Z
UID:3733-1775984400-1775988000@powerfulchild.com
SUMMARY:Sunday Morning Zoom - Apr 12th
DESCRIPTION:This class is gentle and slow\, starting and ending lying on the mat.  Request will be taken and worked into the practice.   \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/sunday-morning-zoom-apr-12th/
LOCATION:Pennsylvania
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T183000
DTEND;TZID=America/New_York:20260409T193000
DTSTAMP:20260421T123358
CREATED:20260310T013400Z
LAST-MODIFIED:20260310T013403Z
UID:3673-1775759400-1775763000@powerfulchild.com
SUMMARY:Yin at Vital Touch - Apr 9th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-at-vital-touch-apr-9th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T090000
DTEND;TZID=America/New_York:20260409T101500
DTSTAMP:20260421T123358
CREATED:20260322T113043Z
LAST-MODIFIED:20260322T113044Z
UID:3680-1775725200-1775729700@powerfulchild.com
SUMMARY:Grounded Slow Flow at SYS - Apr 9th
DESCRIPTION:Grounded Slow Flow is a blend of held postures with gentle\, mindful movement to deepen body awareness and release tension. Think yin and flow combined into a beautiful\, relaxing practice.
URL:https://powerfulchild.com/event/grounded-slow-flow-at-sys-apr-9th/
LOCATION:Solstice Yoga Shala\, 3605 E Main Street (Route 23)\, Morgantown\, Pennsylvania\, 19543\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_4520-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T063000
DTEND;TZID=America/New_York:20260409T073000
DTSTAMP:20260421T123358
CREATED:20260322T120126Z
LAST-MODIFIED:20260322T120129Z
UID:3715-1775716200-1775719800@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Apr 9th
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-apr-9th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T103000
DTEND;TZID=America/New_York:20260408T113000
DTSTAMP:20260421T123358
CREATED:20260322T115939Z
LAST-MODIFIED:20260322T115941Z
UID:3686-1775644200-1775647800@powerfulchild.com
SUMMARY:Gentle Strength Training -Apr 8th
DESCRIPTION:Build muscular strength\, improve flexibility\, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness\, need help with joint pain or injury\, or you’re looking for a low-impact workout\, this class is tailored to suit each student’s needs.
URL:https://powerfulchild.com/event/gentle-strength-training-apr-8th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T090000
DTEND;TZID=America/New_York:20260408T100000
DTSTAMP:20260421T123358
CREATED:20260322T114558Z
LAST-MODIFIED:20260322T114600Z
UID:3703-1775638800-1775642400@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Apr 8th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-apr-8th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T183000
DTEND;TZID=America/New_York:20260407T193000
DTSTAMP:20260421T123358
CREATED:20260322T114124Z
LAST-MODIFIED:20260322T114127Z
UID:3691-1775586600-1775590200@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Apr 7th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-apr-7th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T190000
DTEND;TZID=America/New_York:20260406T200000
DTSTAMP:20260421T123358
CREATED:20260309T005434Z
LAST-MODIFIED:20260309T005436Z
UID:3624-1775502000-1775505600@powerfulchild.com
SUMMARY:Monday Night Zoom - Apr 6th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-apr-6th/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T103000
DTEND;TZID=America/New_York:20260406T113000
DTSTAMP:20260421T123358
CREATED:20260310T010106Z
LAST-MODIFIED:20260310T010108Z
UID:3629-1775471400-1775475000@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Apr 6th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-apr-6th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T090000
DTEND;TZID=America/New_York:20260406T100000
DTSTAMP:20260421T123358
CREATED:20260322T114429Z
LAST-MODIFIED:20260322T114431Z
UID:3694-1775466000-1775469600@powerfulchild.com
SUMMARY:Tailored Foundations at Vital Touch - Apr 6th
DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch
URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-apr-6th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260405T090000
DTEND;TZID=America/New_York:20260405T100000
DTSTAMP:20260421T123358
CREATED:20260322T121836Z
LAST-MODIFIED:20260322T121838Z
UID:3734-1775379600-1775383200@powerfulchild.com
SUMMARY:Sunday Morning Zoom - Apr 5th
DESCRIPTION:This class is gentle and slow\, starting and ending lying on the mat.  Request will be taken and worked into the practice.   \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/sunday-morning-zoom-apr-5th/
LOCATION:Pennsylvania
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T090000
DTEND;TZID=America/New_York:20260404T100000
DTSTAMP:20260421T123358
CREATED:20260322T113552Z
LAST-MODIFIED:20260322T113555Z
UID:3685-1775293200-1775296800@powerfulchild.com
SUMMARY:Gentle Flow at Vital Touch - Apr 4th
DESCRIPTION:Ease into your weekend feeling refreshed and centered. Just like its name implies\, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. \n\n\n\nThis class is great for the beginner yogi\, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down\, or yogis who have physical limitations or injuries. \n\n\n\nIntensity: Low to moderateLevel: Beginner\, Intermediate\, Advanced
URL:https://powerfulchild.com/event/gentle-flow-at-vital-touch-apr-4th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T183000
DTEND;TZID=America/New_York:20260402T193000
DTSTAMP:20260421T123358
CREATED:20260310T013231Z
LAST-MODIFIED:20260310T013233Z
UID:3675-1775154600-1775158200@powerfulchild.com
SUMMARY:Yin at Vital Touch - Apr 2nd
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-at-vital-touch-apr-2nd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
END:VCALENDAR