Powerful Child

Yin Yoga at Vital Touch - Feb 20th
2025-02-20 18:30 - 19:30 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining.

A wonderful evening practice as yin offers benefits such as enhancing sleep quality, balancing emotions, and promotes deep relaxation.

Intensity: Low to Moderate Level: ALL Levels

Chair Yoga at Vital Touch - Feb 24th
2025-02-24 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana.

Perfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body.

Increase flexibility, improve circulation, and enhance overall mobility. After warming up, you’ll stand and explore safe and accessible yoga poses, using the chair for support if you need it.

Calm your mind and release stress. With a focus on mindfulness and breath awareness, you’ll learn techniques to calm your mind, reduce anxiety, and promote a sense of inner peace and well-being.

Whether you’re managing chronic pain, recovering from injury, or simply seeking a gentle way to stay active and vibrant, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga.

Join Amanda and journey together towards greater balance and vitality!

Monday Night Zoom - Feb 24th
2025-02-24 19:00 - 20:00
Class is offered in the comfort of your own space, no driving required!

Zoom meeting ID is 815 9253 4384.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – It is highly recommended to arrive early, turn your camera on, and meet the community. This is how we build relationships and make friends!

Cost: $17 payable via Venmo to @PowerfulChild (Amanda Will). If cost is a hinderance, please don’t let that stop you from joining. Reach out and we will work it out!

Please learn more by clicking on the Classes tab and selecting Monday Zoom Yoga.

Join Zoom

Vinyasa Flow and Stretch at Vital Touch - Feb 25th
2025-02-25 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Clear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.

Tailored Foundations Yoga @ Vital Touch - Feb 26th
2025-02-26 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life.

Chiropractor and Physical Therapist approved, this class is perfect for students with pain or physical issues, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.

This class feels slow and gentle, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger, taller, and looser.

Intensity: LowLevel: beginner, intermediate, advanced

Register with Vital Touch

Gentle Strength Training - Feb 26th
2025-02-26 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Build muscular strength, improve flexibility, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness, need help with joint pain or injury, or you’re looking for a low-impact workout, this class is tailored to suit each student’s needs.

Early Risers at Vital Touch - Feb 27th
2025-02-27 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Yin Yoga at Vital Touch - Feb 27th
2025-02-27 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Chair Yoga at Vital Touch - Mar 3rd
2025-03-03 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Vinyasa Flow and Stretch at Vital Touch - Mar 5th
2025-03-05 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Mar 10th
2025-03-10 19:00 - 20:00

Early Risers at Vital Touch - Mar 13th
2025-03-13 06:30 - 07:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yin Yoga at Vital Touch - Mar 13th
2025-03-13 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Chair Yoga at Vital Touch - Mar 17th
2025-03-17 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Mar 17th
2025-03-17 19:00 - 20:00

Vinyasa Flow and Stretch at Vital Touch - Mar 18th
2025-03-18 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers at Vital Touch - Mar 20th
2025-03-20 06:30 - 07:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Chair Yoga at Vital Touch - Mar 24th
2025-03-24 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Mar 24th
2025-03-24 19:00 - 20:00

Vinyasa Flow and Stretch at Vital Touch - Mar 25th
2025-03-25 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers at Vital Touch - Mar 27th
2025-03-27 06:30 - 07:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Chair Yoga at Vital Touch - Mar 31st
2025-03-31 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Mar 31st
2025-03-31 19:00 - 20:00

Vinyasa Flow and Stretch at Vital Touch - Apr 1st
2025-04-01 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Yin Yoga at Vital Touch - Apr 3rd
2025-04-03 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Gentle Flow at Vital Touch - Apr 5th
2025-04-05 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderateLevel: Beginner, Intermediate, Advanced

Chair Yoga at Vital Touch - Apr 7th
2025-04-07 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom - Apr 7th
2025-04-07 19:00 - 20:00

Vinyasa Flow and Stretch at Vital Touch - Apr 8th
2025-04-08 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Early Risers at Vital Touch - Apr 10th
2025-04-10 06:30 - 07:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
