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DTSTART;TZID=America/New_York:20251211T183000
DTEND;TZID=America/New_York:20251211T193000
DTSTAMP:20260423T131221
CREATED:20251122T120955Z
LAST-MODIFIED:20251122T120956Z
UID:3378-1765477800-1765481400@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Dec 11th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-dec-11th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T183000
DTEND;TZID=America/New_York:20251210T193000
DTSTAMP:20260423T131221
CREATED:20251122T120900Z
LAST-MODIFIED:20251122T120901Z
UID:3384-1765391400-1765395000@powerfulchild.com
SUMMARY:Historic Yellow Springs - Dec 10th *Last Winter Class
DESCRIPTION:Yoga at The WashingtonBreathe deeply\, stretch fully\, and ground yourself in the timeless beauty of Historic Yellow Springs with Yoga at The Washington. Once an inn where President George Washington himself stayed during the Revolutionary War\, this historic venue now opens its elegant doors for weddings\, events\, and our weekly mindful yoga gatherings. \n\n\n\nJoin us every Wednesday evening at 6:30 p.m. for an all-level practice designed to connect movement\, breath\, and presence within the meditative atmosphere of this centuries-old space. Beneath high ceilings and soft light\, we practice together\, finding balance and calm amidst history. \n\n\n\nParticipants may purchase a 10-class punch card for flexible attendance or join as a drop-in. Please bring your own mat\, water bottle\, and an open heart. No prior yoga experience is needed—just a willingness to move\, breathe\, and enjoy. \n\n\n\nFind out more information and register at HYS Yoga.
URL:https://powerfulchild.com/event/historic-yellow-springs-dec-10th-last-winter-class/
LOCATION:The Washington\, 1701 Art School Rd\, Chester Springs\, Pennsylvania\, 19425
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20250629_152514_Google.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T183000
DTEND;TZID=America/New_York:20251209T193000
DTSTAMP:20260423T131221
CREATED:20251122T125926Z
LAST-MODIFIED:20251122T125928Z
UID:3421-1765305000-1765308600@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Dec 9th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-dec-9th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T190000
DTEND;TZID=America/New_York:20251208T200000
DTSTAMP:20260423T131221
CREATED:20251122T124012Z
LAST-MODIFIED:20251122T124014Z
UID:3397-1765220400-1765224000@powerfulchild.com
SUMMARY:Monday Night Zoom - Dec 8th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-dec-8th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T103000
DTEND;TZID=America/New_York:20251208T113000
DTSTAMP:20260423T131221
CREATED:20251122T125505Z
LAST-MODIFIED:20251122T125507Z
UID:3409-1765189800-1765193400@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Dec 8th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-dec-8th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T183000
DTEND;TZID=America/New_York:20251204T193000
DTSTAMP:20260423T131221
CREATED:20251031T100527Z
LAST-MODIFIED:20251031T100530Z
UID:3354-1764873000-1764876600@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Dec 4th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-dec-4th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T090000
DTEND;TZID=America/New_York:20251204T101500
DTSTAMP:20260423T131221
CREATED:20251122T121109Z
LAST-MODIFIED:20251122T121111Z
UID:3385-1764838800-1764843300@powerfulchild.com
SUMMARY:Grounded Slow Flow - Dec 4th
DESCRIPTION:Grounded Slow Flow is a blend of held postures with gentle\, mindful movement to deepen body awareness and release tension. Think yin and flow combined into a beautiful\, relaxing practice.
URL:https://powerfulchild.com/event/grounded-slow-flow-dec-4th/
LOCATION:Solstice Yoga Shala\, 3605 E Main Street (Route 23)\, Morgantown\, Pennsylvania\, 19543\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_4520-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T063000
DTEND;TZID=America/New_York:20251204T073000
DTSTAMP:20260423T131221
CREATED:20251031T101352Z
LAST-MODIFIED:20251031T101357Z
UID:3367-1764829800-1764833400@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Dec 4th
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-dec-4th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T183000
DTEND;TZID=America/New_York:20251203T193000
DTSTAMP:20260423T131221
CREATED:20251017T101543Z
LAST-MODIFIED:20251017T101546Z
UID:3331-1764786600-1764790200@powerfulchild.com
SUMMARY:Historic Yellow Springs - Dec 3rd
DESCRIPTION:Yoga at The WashingtonBreathe deeply\, stretch fully\, and ground yourself in the timeless beauty of Historic Yellow Springs with Yoga at The Washington. Once an inn where President George Washington himself stayed during the Revolutionary War\, this historic venue now opens its elegant doors for weddings\, events\, and our weekly mindful yoga gatherings. \n\n\n\nJoin us every Wednesday evening at 6:30 p.m. for an all-level practice designed to connect movement\, breath\, and presence within the meditative atmosphere of this centuries-old space. Beneath high ceilings and soft light\, we practice together\, finding balance and calm amidst history. \n\n\n\nParticipants may purchase a 10-class punch card for flexible attendance or join as a drop-in. Please bring your own mat\, water bottle\, and an open heart. No prior yoga experience is needed—just a willingness to move\, breathe\, and enjoy. \n\n\n\nFind out more information and register at HYS Yoga.
URL:https://powerfulchild.com/event/historic-yellow-springs-dec-3rd/
LOCATION:The Washington\, 1701 Art School Rd\, Chester Springs\, Pennsylvania\, 19425
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20250629_152514_Google.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T183000
DTEND;TZID=America/New_York:20251202T193000
DTSTAMP:20260423T131221
CREATED:20251031T095750Z
LAST-MODIFIED:20251031T095752Z
UID:3342-1764700200-1764703800@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Dec 2nd
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-dec-2nd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T190000
DTEND;TZID=America/New_York:20251201T200000
DTSTAMP:20260423T131221
CREATED:20251122T123924Z
LAST-MODIFIED:20251122T123927Z
UID:3396-1764615600-1764619200@powerfulchild.com
SUMMARY:Monday Night Zoom - Dec 1st
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-dec-1st/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T103000
DTEND;TZID=America/New_York:20251201T113000
DTSTAMP:20260423T131221
CREATED:20251122T125425Z
LAST-MODIFIED:20251122T125428Z
UID:3408-1764585000-1764588600@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Dec 1st
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-dec-1st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T063000
DTEND;TZID=America/New_York:20251127T073000
DTSTAMP:20260423T131221
CREATED:20251031T101432Z
LAST-MODIFIED:20251031T101435Z
UID:3366-1764225000-1764228600@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Nov 27th
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-nov-27th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T183000
DTEND;TZID=America/New_York:20251126T193000
DTSTAMP:20260423T131221
CREATED:20251017T101449Z
LAST-MODIFIED:20251017T101454Z
UID:3330-1764181800-1764185400@powerfulchild.com
SUMMARY:Historic Yellow Springs - Nov 26th
DESCRIPTION:Yoga at The WashingtonBreathe deeply\, stretch fully\, and ground yourself in the timeless beauty of Historic Yellow Springs with Yoga at The Washington. Once an inn where President George Washington himself stayed during the Revolutionary War\, this historic venue now opens its elegant doors for weddings\, events\, and our weekly mindful yoga gatherings. \n\n\n\nJoin us every Wednesday evening at 6:30 p.m. for an all-level practice designed to connect movement\, breath\, and presence within the meditative atmosphere of this centuries-old space. Beneath high ceilings and soft light\, we practice together\, finding balance and calm amidst history. \n\n\n\nParticipants may purchase a 10-class punch card for flexible attendance or join as a drop-in. Please bring your own mat\, water bottle\, and an open heart. No prior yoga experience is needed—just a willingness to move\, breathe\, and enjoy. \n\n\n\nFind out more information and register at HYS Yoga.
URL:https://powerfulchild.com/event/historic-yellow-springs-nov-26th/
LOCATION:The Washington\, 1701 Art School Rd\, Chester Springs\, Pennsylvania\, 19425
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20250629_152514_Google.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T181500
DTEND;TZID=America/New_York:20251126T191500
DTSTAMP:20260423T131221
CREATED:20251122T120731Z
LAST-MODIFIED:20251122T120733Z
UID:3381-1764180900-1764184500@powerfulchild.com
SUMMARY:Community Class at Solstice Yoga Shala - Nov 26th
DESCRIPTION:Community classes at Solstice Yoga Shala are welcoming for all and designed to be accessible both physically and financially.  Classes are $10 and are beginner friendly.  Check out this warm\, inviting space Wed nights at 6:15.
URL:https://powerfulchild.com/event/community-class-at-solstice-yoga-shala-nov-26th/
LOCATION:Solstice Yoga Shala\, 3605 E Main Street (Route 23)\, Morgantown\, Pennsylvania\, 19543\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_4520-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T183000
DTEND;TZID=America/New_York:20251125T193000
DTSTAMP:20260423T131221
CREATED:20251017T095812Z
LAST-MODIFIED:20251017T095817Z
UID:3312-1764095400-1764099000@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Nov 25th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-nov-25th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T190000
DTEND;TZID=America/New_York:20251124T200000
DTSTAMP:20260423T131221
CREATED:20251017T100411Z
LAST-MODIFIED:20251017T100416Z
UID:3315-1764010800-1764014400@powerfulchild.com
SUMMARY:Monday Night Zoom - Nov 24th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-nov-24th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T103000
DTEND;TZID=America/New_York:20251124T113000
DTSTAMP:20260423T131221
CREATED:20251031T095551Z
LAST-MODIFIED:20251031T095556Z
UID:3336-1763980200-1763983800@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Nov 24th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-nov-24th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T090000
DTEND;TZID=America/New_York:20251122T100000
DTSTAMP:20260423T131221
CREATED:20251031T095658Z
LAST-MODIFIED:20251031T095703Z
UID:3310-1763802000-1763805600@powerfulchild.com
SUMMARY:Gentle Flow at Vital Touch - Nov 22nd
DESCRIPTION:Ease into your weekend feeling refreshed and centered. Just like its name implies\, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. \n\n\n\nThis class is great for the beginner yogi\, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down\, or yogis who have physical limitations or injuries. \n\n\n\nIntensity: Low to moderateLevel: Beginner\, Intermediate\, Advanced
URL:https://powerfulchild.com/event/gentle-flow-at-vital-touch-nov-22nd/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T183000
DTEND;TZID=America/New_York:20251120T193000
DTSTAMP:20260423T131221
CREATED:20251031T100440Z
LAST-MODIFIED:20251031T100443Z
UID:3353-1763663400-1763667000@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Nov 20th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-nov-20th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T170000
DTEND;TZID=America/New_York:20251120T180000
DTSTAMP:20260423T131221
CREATED:20251031T095032Z
LAST-MODIFIED:20251031T095036Z
UID:3337-1763658000-1763661600@powerfulchild.com
SUMMARY:Pop Up Chair Yoga on Zoom - Nov 20th
DESCRIPTION:Curious about what chair yoga is all about? Here is a great opportunity to try it out!  Join us as we meet for a chair yoga class virtually on Zoom.   \n\n\n\n\nChair yoga allows us to have a full yoga experience without having to get up and down from the floor.  We begin in the chair\, come to standing\, and end in the chair. Using the chair gives us the freedom to challenge safely and explore new options.  The chair is not a limitation\, it’s an extention of the practice.   \n\n\n\nPeople who try chair yoga are always surprise at how much it feels like yoga.  That’s because it is!  I am so excited for this opportunity to share a practice I find fun\, interesting\, challenging\, and valuable.  Please join and share this event to anyone who might be curious and benefit from this practice. \n\n\n\nPlease have a chair on your mat\, preferrably without arms.  If you have blocks\, they can be helpful to elevate your feet.  Blocks are props I utilize often in chair yoga\, however for our pop up event\, they will be optional and not necessary to participate in class.   \n\n\n\nClass is $15 to be paid via Venmo (unless you see me in person and want to pay cash!)  \n\n\n\nZoom Meeting ID: 612 705 3532 \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/pop-up-chair-yoga-on-zoom-nov-20th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T090000
DTEND;TZID=America/New_York:20251120T101500
DTSTAMP:20260423T131221
CREATED:20251108T123048Z
LAST-MODIFIED:20251108T123051Z
UID:3376-1763629200-1763633700@powerfulchild.com
SUMMARY:Grounded Slow Flow - Nov 20th
DESCRIPTION:Grounded Slow Flow is a blend of held postures with gentle\, mindful movement to deepen body awareness and release tension. Think yin and flow combined into a beautiful\, relaxing practice.
URL:https://powerfulchild.com/event/grounded-slow-flow-nov-20th/
LOCATION:Solstice Yoga Shala\, 3605 E Main Street (Route 23)\, Morgantown\, Pennsylvania\, 19543\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T063000
DTEND;TZID=America/New_York:20251120T073000
DTSTAMP:20260423T131221
CREATED:20251031T100116Z
LAST-MODIFIED:20251031T100121Z
UID:3345-1763620200-1763623800@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Nov 20th
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-nov-20th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T183000
DTEND;TZID=America/New_York:20251119T193000
DTSTAMP:20260423T131221
CREATED:20251017T101306Z
LAST-MODIFIED:20251017T101309Z
UID:3327-1763577000-1763580600@powerfulchild.com
SUMMARY:Historic Yellow Springs - Nov 19th
DESCRIPTION:Yoga at The WashingtonBreathe deeply\, stretch fully\, and ground yourself in the timeless beauty of Historic Yellow Springs with Yoga at The Washington. Once an inn where President George Washington himself stayed during the Revolutionary War\, this historic venue now opens its elegant doors for weddings\, events\, and our weekly mindful yoga gatherings. \n\n\n\nJoin us every Wednesday evening at 6:30 p.m. for an all-level practice designed to connect movement\, breath\, and presence within the meditative atmosphere of this centuries-old space. Beneath high ceilings and soft light\, we practice together\, finding balance and calm amidst history. \n\n\n\nParticipants may purchase a 10-class punch card for flexible attendance or join as a drop-in. Please bring your own mat\, water bottle\, and an open heart. No prior yoga experience is needed—just a willingness to move\, breathe\, and enjoy. \n\n\n\nFind out more information and register at HYS Yoga.
URL:https://powerfulchild.com/event/historic-yellow-springs-nov-19th/
LOCATION:The Washington\, 1701 Art School Rd\, Chester Springs\, Pennsylvania\, 19425
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Screenshot_20250629_152514_Google.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T183000
DTEND;TZID=America/New_York:20251118T193000
DTSTAMP:20260423T131221
CREATED:20251017T095619Z
LAST-MODIFIED:20251017T095623Z
UID:3311-1763490600-1763494200@powerfulchild.com
SUMMARY:Vinyasa Flow and Stretch at Vital Touch - Nov 18th
DESCRIPTION:Clear your mind while building stamina and strength.  In this dynamic class\, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow\, you’ll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness and still your mind. Amanda will set the pace and provide modifications so the flow is accessible for every body.   
URL:https://powerfulchild.com/event/vinyasa-flow-and-stretch-at-vital-touch-nov-18th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T190000
DTEND;TZID=America/New_York:20251117T200000
DTSTAMP:20260423T131221
CREATED:20251017T100308Z
LAST-MODIFIED:20251017T100314Z
UID:3316-1763406000-1763409600@powerfulchild.com
SUMMARY:Monday Night Zoom - Nov 17th
DESCRIPTION:Class is offered in the comfort of your own space\, no driving required!  \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will).  If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom
URL:https://powerfulchild.com/event/monday-night-zoom-nov-17th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T103000
DTEND;TZID=America/New_York:20251117T113000
DTSTAMP:20260423T131221
CREATED:20251031T095513Z
LAST-MODIFIED:20251031T095516Z
UID:3334-1763375400-1763379000@powerfulchild.com
SUMMARY:Chair Yoga at Vital Touch - Nov 17th
DESCRIPTION:Amanda brings chair yoga to Vital Touch!  Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice.  Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality!
URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-nov-17th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T063000
DTEND;TZID=America/New_York:20251117T073000
DTSTAMP:20260423T131221
CREATED:20251031T100809Z
LAST-MODIFIED:20251031T100814Z
UID:3359-1763361000-1763364600@powerfulchild.com
SUMMARY:Early Risers at Vital Touch - Nov 17th
DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way.  Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-at-vital-touch-nov-17th-2/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T183000
DTEND;TZID=America/New_York:20251113T193000
DTSTAMP:20260423T131221
CREATED:20251031T100338Z
LAST-MODIFIED:20251031T100342Z
UID:3355-1763058600-1763062200@powerfulchild.com
SUMMARY:Yin Yoga at Vital Touch - Nov 13th
DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation.  \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-at-vital-touch-nov-13th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T090000
DTEND;TZID=America/New_York:20251113T101500
DTSTAMP:20260423T131221
CREATED:20251108T123300Z
LAST-MODIFIED:20251108T123305Z
UID:3379-1763024400-1763028900@powerfulchild.com
SUMMARY:Grounded Slow Flow - Nov 13th
DESCRIPTION:Grounded Slow Flow is a blend of held postures with gentle\, mindful movement to deepen body awareness and release tension. Think yin and flow combined into a beautiful\, relaxing practice.
URL:https://powerfulchild.com/event/grounded-slow-flow-nov-13th/
LOCATION:Solstice Yoga Shala\, 3605 E Main Street (Route 23)\, Morgantown\, Pennsylvania\, 19543\, United States
END:VEVENT
END:VCALENDAR