Events

Early Risers @ Vital Touch – Dec 28th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
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Monthly Mindfulness Support – Jan 5th

KJW & Associates 530 Brandywine Ave, Downingtown, Pennsylvania, United States

Monthly Mindfulness Support Group - Donation based mindfulness group held on the first Friday of every month at 6:30 pm.  Join us for time to share, connect, and support others on our path to mindfulness. Learn breathwork and mindfulness techniques, ask questions and practice together. Chairs, cushions, and mats provided. Focus on parenting, open to…
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Monday Night Zoom Yoga – Jan 8th

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community - I highly recommend arriving early to meet the community. This is how we build relationships and make friends!…
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$15

Early Risers @ Vital Touch – Jan 11th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
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Synergy @ Vital Touch – Jan 11th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Build stamina and flexibility. Based on Hatha Yoga, this class leads you through stationary poses to strengthen, stretch and align your body from head to toe. Your instructor will pay particular attention to your posture, offering simple cues to adjust and get the most out of your practice. At moderate intensity, this class is suitable for…
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Tailored Foundations Yoga @ Vital Touch – Jan 15th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life. Chiropractor and Physical Therapist…
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Monday Night Zoom Yoga – Jan 15th

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community - I highly recommend arriving early to meet the community. This is how we build relationships and make friends!…
Read more

$15

Early Risers @ Vital Touch – Jan 18th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
Read more

Monday Night Zoom Yoga – Jan 22nd

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community - I highly recommend arriving early to meet the community. This is how we build relationships and make friends!…
Read more

$15

Early Risers @ Vital Touch – Jan 25th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
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Gentle Flow @ Vital Touch – Jan 27th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace…
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A Midwinter’s Night Dream – Jan 28th

Camphill Soltane 224 Nantmeal Rd, Glenmoore, Pennsylvania, United States

Rekindle your spirit and comfort your soul. Enjoy a magical evening of music, yoga and meditation while soaking in the healing warmth of gorgeous greenhouse plants. Join Amanda Daley, RYT 500, as she leads you through a gentle yoga sequence accompanied by Sarah Overton, New York City cellist.  As you move, breathe, and connect to the…
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