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DTSTART;TZID=America/New_York:20230627T100000
DTEND;TZID=America/New_York:20230627T110000
DTSTAMP:20260404T035934
CREATED:20230423T201009Z
LAST-MODIFIED:20230425T155519Z
UID:1468-1687860000-1687863600@powerfulchild.com
SUMMARY:Chester Springs Library Summer Yoga - June 27th
DESCRIPTION:TEXT Amandaabout WEATHER\n\n\n\n\n \n\n\n\n\n\nJoin the Chester Springs Library and Ms. Amanda of Powerful Child for our summer yoga series on the library lawn.  \n\n\n\nClasses will include movement\, breath work\, mindfulness\, and group connection. Classes are designed for families of elementary age to children to participate together with their families\, older and young siblings included\, as well adults. Be prepared to move\, laugh\, and learn together!  \n\n\n\nYoga at the Chester Springs library offers a wonderful opportunity for connection to the community\, enjoyable outdoor activity\, and the perfect time to exchange summer reading books! \n\n\n\n$15 per Class – Payable via Cash or Venmo. RSVP/Registration not required. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $15 via PayPal
URL:https://powerfulchild.com/event/chester-springs-library-summer-yoga-june-27th/
LOCATION:Chester Springs Library\, 1709 Art School Rd\, Chester Springs\, Pennsylvania\, 19425\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Outdoor-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230626T190000
DTEND;TZID=America/New_York:20230626T200000
DTSTAMP:20260404T035934
CREATED:20230527T110944Z
LAST-MODIFIED:20230602T120629Z
UID:1726-1687806000-1687809600@powerfulchild.com
SUMMARY:Monday Night Mindful Yoga - June 26th
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nClass is offered in the comfort of your own space\, no driving required!  Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community \n\n\n\nCost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance\, we will work it out.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $15 via PayPal\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nYoga Sutra 1.2 –  \n\n\n\nYogash citta vrtti niroa: yoga is the cessation of the modifications\, or fluctuations\, of the mind. \n\n\n\n\n\n\n\nDescription \n\n\n\nYoga has this amazing power that moves beyond the body and into our minds\, hearts\, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough\, everything we need is within\, and freedom from what has been blocking us from living that truth. \n\n\n\nIt is my intention in offering this class\, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom. \n\n\n\nThis practice is for everyone. Nothing needs to change for you to practice yoga\, please come as you are.
URL:https://powerfulchild.com/event/monday-night-mindful-yoga-june-26th/
LOCATION:Pennsylvania
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230625T100000
DTEND;TZID=America/New_York:20230625T110000
DTSTAMP:20260404T035934
CREATED:20230425T161343Z
LAST-MODIFIED:20230602T120830Z
UID:1651-1687687200-1687690800@powerfulchild.com
SUMMARY:Yoga in the Lavender Field - June 25th
DESCRIPTION:TEXT Amandaabout WEATHER\n\n\n\n\n \n\n\n\n\n\nJoin yoga instructor\, Amanda Daley for Yoga in the Lavender Field. \n\n\n\nBring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary\, class is designed to be accessible to all. \n\n\n\nWeather permitting\, Yoga will be held every Sunday at 10 am starting Sunday\, June 4 until the last Sunday in Sept. \n\n\n\nNo need to sign up in advance. \n\n\n\nBe aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees\, you should not attend. \n\n\n\n$15 for Single Class* – Payable via Cash or Venmo. Tips accepted!*Registration not required. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $15 via PayPal
URL:https://powerfulchild.com/event/yoga-in-the-lavender-field-june-25th/
LOCATION:Mt. Airy Lavender Farm\, 123 N. Mt Airy Road\, Coatesville\, Pennsylvania\, 19320\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/MtAiryLavendarYoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230624T090000
DTEND;TZID=America/New_York:20230624T100000
DTSTAMP:20260404T035934
CREATED:20230621T235245Z
LAST-MODIFIED:20230621T235246Z
UID:1785-1687597200-1687600800@powerfulchild.com
SUMMARY:Gentle Flow at Vital Touch - June 24th
DESCRIPTION:Gentle Flow Description \n\n\n\nEase into your weekend feeling refreshed and centered. Just like its name implies\, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. \n\n\n\nThis class is great for the beginner yogi\, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down\, or yogis who have physical limitations or injuries. \n\n\n\nIntensity: Low to moderateLevel: Beginner\, Intermediate\, Advanced
URL:https://powerfulchild.com/event/gentle-flow-at-vital-touch-june-24th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/png:https://powerfulchild.com/wp-content/uploads/AMANDA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230622T070000
DTEND;TZID=America/New_York:20230622T080000
DTSTAMP:20260404T035934
CREATED:20230621T234953Z
LAST-MODIFIED:20230621T235034Z
UID:1782-1687417200-1687420800@powerfulchild.com
SUMMARY:Early Risers Yoga - June 22nd
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/early-risers-yoga-june-15th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230619T190000
DTEND;TZID=America/New_York:20230619T200000
DTSTAMP:20260404T035934
CREATED:20230527T110837Z
LAST-MODIFIED:20230602T120539Z
UID:1723-1687201200-1687204800@powerfulchild.com
SUMMARY:Monday Night Mindful Yoga - June 19th
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nClass is offered in the comfort of your own space\, no driving required!  Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community \n\n\n\nCost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance\, we will work it out.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $15 via PayPal\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nYoga Sutra 1.2 –  \n\n\n\nYogash citta vrtti niroa: yoga is the cessation of the modifications\, or fluctuations\, of the mind. \n\n\n\n\n\n\n\nDescription \n\n\n\nYoga has this amazing power that moves beyond the body and into our minds\, hearts\, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough\, everything we need is within\, and freedom from what has been blocking us from living that truth. \n\n\n\nIt is my intention in offering this class\, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom. \n\n\n\nThis practice is for everyone. Nothing needs to change for you to practice yoga\, please come as you are.
URL:https://powerfulchild.com/event/monday-night-mindful-yoga-june-12th-2/
LOCATION:Pennsylvania
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230618T100000
DTEND;TZID=America/New_York:20230618T110000
DTSTAMP:20260404T035934
CREATED:20230425T161243Z
LAST-MODIFIED:20230602T120744Z
UID:1648-1687082400-1687086000@powerfulchild.com
SUMMARY:Yoga in the Lavender Field - June 18th
DESCRIPTION:TEXT Amandaabout WEATHER\n\n\n\n\n \n\n\n\n\n\nJoin yoga instructor\, Amanda Daley for Yoga in the Lavender Field. \n\n\n\nBring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary\, class is designed to be accessible to all. \n\n\n\nWeather permitting\, Yoga will be held every Sunday at 10 am starting Sunday\, June 4 until the last Sunday in Sept. \n\n\n\nNo need to sign up in advance. \n\n\n\nBe aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees\, you should not attend. \n\n\n\n$15 for Single Class* – Payable via Cash or Venmo. Tips accepted!*Registration not required. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $15 via PayPal
URL:https://powerfulchild.com/event/yoga-in-the-lavender-field-june-18th/
LOCATION:Mt. Airy Lavender Farm\, 123 N. Mt Airy Road\, Coatesville\, Pennsylvania\, 19320\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/MtAiryLavendarYoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T070000
DTEND;TZID=America/New_York:20230615T080000
DTSTAMP:20260404T035934
CREATED:20230425T161913Z
LAST-MODIFIED:20230425T161915Z
UID:1662-1686812400-1686816000@powerfulchild.com
SUMMARY:Slow & Strong Yoga - June 15th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/slow-strong-yoga-june-15th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T140000
DTEND;TZID=America/New_York:20230614T150000
DTSTAMP:20260404T035934
CREATED:20230513T151918Z
LAST-MODIFIED:20230602T121042Z
UID:1683-1686751200-1686754800@powerfulchild.com
SUMMARY:Family Yoga @ Coatesville Lib - June 14th
DESCRIPTION:This will be a summer family yoga class that will run every other Wednesday afternoon for the summer. It will be run by Miss Amanda. We will not be limiting to any age\, but it would be best for kids in grades K-5 and their parents/caregivers. Please bring a yoga mat\, blanket\, or towel.  \n\n\n\nClass is free to attend – thank you Coatesville Library! \n\n\n\n\n\n\n\n\n\nFAMILY YOGA – LibCal – Chester County Library System
URL:https://powerfulchild.com/event/family-yoga/
LOCATION:Coatesville Public Library\, 501 E Lincoln Hwy\, Coatesville\, Pennsylvania\, 19320\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20220507_093151957-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T090000
DTEND;TZID=America/New_York:20230614T100000
DTSTAMP:20260404T035934
CREATED:20230527T110100Z
LAST-MODIFIED:20230609T115914Z
UID:1720-1686733200-1686736800@powerfulchild.com
SUMMARY:Gentle Yoga at Vital Touch - June 14th
DESCRIPTION:Tailored Foundations Description \n\n\n\nOur signature class! This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced
URL:https://powerfulchild.com/event/sub-at-vital-touch/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/png:https://powerfulchild.com/wp-content/uploads/AMANDA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230613T100000
DTEND;TZID=America/New_York:20230613T110000
DTSTAMP:20260404T035934
CREATED:20230423T200404Z
LAST-MODIFIED:20230425T155507Z
UID:1453-1686650400-1686654000@powerfulchild.com
SUMMARY:Chester Springs Library Summer Yoga - June 13th
DESCRIPTION:TEXT Amandaabout WEATHER\n\n\n\n\n \n\n\n\n\n\nJoin the Chester Springs Library and Ms. Amanda of Powerful Child for our summer yoga series on the library lawn.  \n\n\n\nClasses will include movement\, breath work\, mindfulness\, and group connection. Classes are designed for families of elementary age to children to participate together with their families\, older and young siblings included\, as well adults. Be prepared to move\, laugh\, and learn together!  \n\n\n\nYoga at the Chester Springs library offers a wonderful opportunity for connection to the community\, enjoyable outdoor activity\, and the perfect time to exchange summer reading books! \n\n\n\n$15 for Single Class* – Payable via Cash or Venmo. *RSVP/Registration not required.$65 for Entire Series (5 Classes) \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $65 via Venmo\n\n\n\nPay $15 via PayPal\n\n\n\nPay $65 via PayPal
URL:https://powerfulchild.com/event/chester-springs-library-summer-yoga-june-13th/
LOCATION:Chester Springs Library\, 1709 Art School Rd\, Chester Springs\, Pennsylvania\, 19425\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Outdoor-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230612T190000
DTEND;TZID=America/New_York:20230612T200000
DTSTAMP:20260404T035934
CREATED:20230425T161827Z
LAST-MODIFIED:20230609T120633Z
UID:1659-1686596400-1686600000@powerfulchild.com
SUMMARY:Monday Night Mindful Yoga - June 12th
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nClass is offered in the comfort of your own space\, no driving required!  Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley).  Tips are accepted! Sometimes cost is hindrance; I will never turn anyone away. The community will cover it! Reach out if you would like assistance.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $15 via PayPal\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nYoga Sutra 1.2 –  \n\n\n\nYogash citta vrtti niroa: yoga is the cessation of the modifications\, or fluctuations\, of the mind. \n\n\n\n\n\n\n\nDescription \n\n\n\nYoga has this amazing power that moves beyond the body and into our minds\, hearts\, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough\, everything we need is within\, and freedom from what has been blocking us from living that truth. \n\n\n\nIt is my intention in offering this class\, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom. \n\n\n\nThis practice is for everyone. Nothing needs to change for you to practice yoga\, please come as you are.
URL:https://powerfulchild.com/event/monday-night-mindful-yoga-june-12th/
LOCATION:Pennsylvania
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230611T100000
DTEND;TZID=America/New_York:20230611T110000
DTSTAMP:20260404T035934
CREATED:20230423T194403Z
LAST-MODIFIED:20230602T120021Z
UID:1441-1686477600-1686481200@powerfulchild.com
SUMMARY:Yoga in the Lavender Field - June 11th
DESCRIPTION:TEXT Amandaabout WEATHER\n\n\n\n\n \n\n\n\n\n\nJoin yoga instructor\, Amanda Daley for Yoga in the Lavender Field. \n\n\n\nBring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary\, class is designed to be accessible to all. \n\n\n\nWeather permitting\, Yoga will be held every Sunday at 10 am starting Sunday\, June 4 until the last Sunday in Sept. \n\n\n\nNo need to sign up in advance. \n\n\n\nBe aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees\, you should not attend. \n\n\n\n$15 for Single Class* – Payable via Cash or Venmo. Tips accepted!*Registration not required. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $15 via PayPal
URL:https://powerfulchild.com/event/yoga-in-the-lavender-field-june-11th/
LOCATION:Mt. Airy Lavender Farm\, 123 N. Mt Airy Road\, Coatesville\, Pennsylvania\, 19320\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/MtAiryLavendarYoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230608T183000
DTEND;TZID=America/New_York:20230608T193000
DTSTAMP:20260404T035934
CREATED:20230527T105920Z
LAST-MODIFIED:20230527T114755Z
UID:1718-1686249000-1686252600@powerfulchild.com
SUMMARY:Yin Yoga
DESCRIPTION:Yin Yoga Description \n\n\n\nFeel stronger\, looser\, centered. This class begins with slow yin yoga to warm up your body. You’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints. \n\n\n\nThe class slowly builds as Alyssa guides you through a slow\, gentle vinyasa flow\, connecting each movement to your breath. As you become more active\, you’ll feel more ease in your body and a deep sense of mindfulness and connection to the present moment. You’ll leave feeling refreshed and centered. \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-3/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/yin-pic-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230608T070000
DTEND;TZID=America/New_York:20230608T080000
DTSTAMP:20260404T035934
CREATED:20230425T161706Z
LAST-MODIFIED:20230425T161709Z
UID:1657-1686207600-1686211200@powerfulchild.com
SUMMARY:Slow & Strong Yoga - June 8th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/slow-strong-yoga-june-8th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230605T190000
DTEND;TZID=America/New_York:20230605T200000
DTSTAMP:20260404T035934
CREATED:20230425T161615Z
LAST-MODIFIED:20230602T115724Z
UID:1654-1685991600-1685995200@powerfulchild.com
SUMMARY:Monday Night Mindful Yoga - June 5th
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nClass is offered in the comfort of your own space\, no driving required!  Zoom meeting ID is 680 382 479. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community \n\n\n\nCost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance\, we will work it out.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $15 via PayPal\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nYoga Sutra 1.2 –  \n\n\n\nYogash citta vrtti niroa: yoga is the cessation of the modifications\, or fluctuations\, of the mind. \n\n\n\n\n\n\n\nDescription \n\n\n\nYoga has this amazing power that moves beyond the body and into our minds\, hearts\, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough\, everything we need is within\, and freedom from what has been blocking us from living that truth. \n\n\n\nIt is my intention in offering this class\, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom. \n\n\n\nThis practice is for everyone. Nothing needs to change for you to practice yoga\, please come as you are.
URL:https://powerfulchild.com/event/monday-night-mindful-yoga-june-5th/
LOCATION:Pennsylvania
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230604T100000
DTEND;TZID=America/New_York:20230604T110000
DTSTAMP:20260404T035934
CREATED:20230423T173353Z
LAST-MODIFIED:20230602T114030Z
UID:1384-1685872800-1685876400@powerfulchild.com
SUMMARY:Yoga in the Lavender Field - June 4th
DESCRIPTION:TEXT Amandaabout WEATHER\n\n\n\n\n \n\n\n\n\n\nJoin yoga instructor\, Amanda Daley for Yoga in the Lavender Field. \n\n\n\nBring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary\, class is designed to be accessible to all. \n\n\n\nWeather permitting\, yoga will be held every Sunday at 10 am starting Sunday\, June 4 until the last Sunday in Sept. \n\n\n\nNo need to sign up in advance. \n\n\n\nBe aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees\, you should not attend. \n\n\n\n$15 for Single Class* – Payable via Cash or Venmo.  Tips are accepted!*Registration not required. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $15 via PayPal
URL:https://powerfulchild.com/event/yoga-in-the-lavender-field-june-4th/
LOCATION:Mt. Airy Lavender Farm\, 123 N. Mt Airy Road\, Coatesville\, Pennsylvania\, 19320\, United States
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/MtAiryLavendarYoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230601T070000
DTEND;TZID=America/New_York:20230601T080000
DTSTAMP:20260404T035934
CREATED:20230425T160541Z
LAST-MODIFIED:20230425T160543Z
UID:1637-1685602800-1685606400@powerfulchild.com
SUMMARY:Slow & Strong Yoga - June 1st
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/slow-strong-yoga-june-1st/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230529T190000
DTEND;TZID=America/New_York:20230529T200000
DTSTAMP:20260404T035934
CREATED:20230425T160435Z
LAST-MODIFIED:20230527T110530Z
UID:1634-1685386800-1685390400@powerfulchild.com
SUMMARY:Monday Night Mindful Yoga - May 29th
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nDue to Covid-19 this class is being offered online through Zoom! \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community \n\n\n\nCost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance\, we will work it out. Class cards are available\, 5 classes for $65 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $65 via Venmo\n\n\n\nPay $15 via PayPal\n\n\n\nPay $65 via PayPal\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nYoga Sutra 1.2 –  \n\n\n\nYogash citta vrtti niroa: yoga is the cessation of the modifications\, or fluctuations\, of the mind. \n\n\n\n\n\n\n\nDescription \n\n\n\nYoga has this amazing power that moves beyond the body and into our minds\, hearts\, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough\, everything we need is within\, and freedom from what has been blocking us from living that truth. \n\n\n\nIt is my intention in offering this class\, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom. \n\n\n\nThis practice is for everyone. Nothing needs to change for you to practice yoga\, please come as you are.
URL:https://powerfulchild.com/event/monday-night-mindful-yoga-may-29th/
LOCATION:Pennsylvania
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230525T070000
DTEND;TZID=America/New_York:20230525T080000
DTSTAMP:20260404T035934
CREATED:20230425T160334Z
LAST-MODIFIED:20230425T160336Z
UID:1632-1684998000-1685001600@powerfulchild.com
SUMMARY:Slow & Strong Yoga - May 25th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/slow-strong-yoga-may-25th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230522T190000
DTEND;TZID=America/New_York:20230522T200000
DTSTAMP:20260404T035934
CREATED:20230425T160243Z
LAST-MODIFIED:20230425T160245Z
UID:1629-1684782000-1684785600@powerfulchild.com
SUMMARY:Monday Night Mindful Yoga - May 22nd
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nDue to Covid-19 this class is being offered online through Zoom! \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community \n\n\n\nCost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance\, we will work it out. Class cards are available\, 5 classes for $65 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $65 via Venmo\n\n\n\nPay $15 via PayPal\n\n\n\nPay $65 via PayPal\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nYoga Sutra 1.2 –  \n\n\n\nYogash citta vrtti niroa: yoga is the cessation of the modifications\, or fluctuations\, of the mind. \n\n\n\n\n\n\n\nDescription \n\n\n\nYoga has this amazing power that moves beyond the body and into our minds\, hearts\, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough\, everything we need is within\, and freedom from what has been blocking us from living that truth. \n\n\n\nIt is my intention in offering this class\, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom. \n\n\n\nThis practice is for everyone. Nothing needs to change for you to practice yoga\, please come as you are.
URL:https://powerfulchild.com/event/monday-night-mindful-yoga-may-22nd/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/2021/06/room.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230520T110000
DTEND;TZID=America/New_York:20230520T123000
DTSTAMP:20260404T035934
CREATED:20230514T020658Z
LAST-MODIFIED:20230514T020736Z
UID:1698-1684580400-1684585800@powerfulchild.com
SUMMARY:Yoga Massage
DESCRIPTION:Experience the profound relaxation of restorative yoga enhanced with deeply healing effects of massage.   \n\n\n\nRelease layers of tension and stiffness.  \n\n\n\nRestorative yoga is all about healing the mind and body. You’ll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports\, it can release deep layers of pain and tension in tight connective tissue throughout your back\, hips\, shoulders and neck.   \n\n\n\nLet go into a blissful place of peace and stillness.  \n\n\n\nThroughout this class\, in each stretch\, massage therapists will visit every student. Using gentle\, firm pressure\, their hands-on healing touch will encourage a deeper level of letting go within your muscles and your mind.   \n\n\n\nAt the end\, each student will get the equivalent of a full-body massage. You’ll feel nurtured\, rejuvenated\, looser and lighter.  \n\n\n\nNo yoga experience necessary. 
URL:https://powerfulchild.com/event/yoga-massage/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230518T070000
DTEND;TZID=America/New_York:20230518T080000
DTSTAMP:20260404T035934
CREATED:20230425T160021Z
LAST-MODIFIED:20230425T160023Z
UID:1627-1684393200-1684396800@powerfulchild.com
SUMMARY:Slow & Strong Yoga - May 18th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/slow-strong-yoga-may-18th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230515T190000
DTEND;TZID=America/New_York:20230515T200000
DTSTAMP:20260404T035934
CREATED:20230425T155916Z
LAST-MODIFIED:20230425T155919Z
UID:1624-1684177200-1684180800@powerfulchild.com
SUMMARY:Monday Night Mindful Yoga - May 15th
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nDue to Covid-19 this class is being offered online through Zoom! \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community \n\n\n\nCost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance\, we will work it out. Class cards are available\, 5 classes for $65 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $65 via Venmo\n\n\n\nPay $15 via PayPal\n\n\n\nPay $65 via PayPal\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nYoga Sutra 1.2 –  \n\n\n\nYogash citta vrtti niroa: yoga is the cessation of the modifications\, or fluctuations\, of the mind. \n\n\n\n\n\n\n\nDescription \n\n\n\nYoga has this amazing power that moves beyond the body and into our minds\, hearts\, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough\, everything we need is within\, and freedom from what has been blocking us from living that truth. \n\n\n\nIt is my intention in offering this class\, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom. \n\n\n\nThis practice is for everyone. Nothing needs to change for you to practice yoga\, please come as you are.
URL:https://powerfulchild.com/event/monday-night-mindful-yoga-may-15th/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/2021/06/room.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230511T070000
DTEND;TZID=America/New_York:20230511T080000
DTSTAMP:20260404T035934
CREATED:20230425T155627Z
LAST-MODIFIED:20230425T155630Z
UID:1622-1683788400-1683792000@powerfulchild.com
SUMMARY:Slow & Strong Yoga - May 11th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/slow-strong-yoga-may-11th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230508T190000
DTEND;TZID=America/New_York:20230508T200000
DTSTAMP:20260404T035934
CREATED:20230425T155025Z
LAST-MODIFIED:20230425T155301Z
UID:1613-1683572400-1683576000@powerfulchild.com
SUMMARY:Monday Night Mindful Yoga - May 8th
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nDue to Covid-19 this class is being offered online through Zoom! \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community \n\n\n\nCost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance\, we will work it out. Class cards are available\, 5 classes for $65 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $65 via Venmo\n\n\n\nPay $15 via PayPal\n\n\n\nPay $65 via PayPal\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nYoga Sutra 1.2 –  \n\n\n\nYogash citta vrtti niroa: yoga is the cessation of the modifications\, or fluctuations\, of the mind. \n\n\n\n\n\n\n\nDescription \n\n\n\nYoga has this amazing power that moves beyond the body and into our minds\, hearts\, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough\, everything we need is within\, and freedom from what has been blocking us from living that truth. \n\n\n\nIt is my intention in offering this class\, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom. \n\n\n\nThis practice is for everyone. Nothing needs to change for you to practice yoga\, please come as you are.
URL:https://powerfulchild.com/event/monday-night-mindful-yoga-may-8th/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/2021/06/room.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T183000
DTEND;TZID=America/New_York:20230504T193000
DTSTAMP:20260404T035934
CREATED:20230503T122607Z
LAST-MODIFIED:20230503T122610Z
UID:1679-1683225000-1683228600@powerfulchild.com
SUMMARY:Yin Yoga
DESCRIPTION:Yin Yoga Description \n\n\n\nFeel stronger\, looser\, centered. This class begins with slow yin yoga to warm up your body. You’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints. \n\n\n\nThe class slowly builds as Alyssa guides you through a slow\, gentle vinyasa flow\, connecting each movement to your breath. As you become more active\, you’ll feel more ease in your body and a deep sense of mindfulness and connection to the present moment. You’ll leave feeling refreshed and centered. \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-2/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/yin-pic-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T070000
DTEND;TZID=America/New_York:20230504T080000
DTSTAMP:20260404T035934
CREATED:20230423T194615Z
LAST-MODIFIED:20230423T200748Z
UID:1444-1683183600-1683187200@powerfulchild.com
SUMMARY:Slow & Strong Yoga - May 4th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/slow-strong-yoga-may-4th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T190000
DTEND;TZID=America/New_York:20230501T200000
DTSTAMP:20260404T035934
CREATED:20230423T194819Z
LAST-MODIFIED:20230425T155353Z
UID:1446-1682967600-1682971200@powerfulchild.com
SUMMARY:Monday Night Mindful Yoga - May 1st
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nDue to Covid-19 this class is being offered online through Zoom! \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community \n\n\n\nCost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance\, we will work it out. Class cards are available\, 5 classes for $65 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $65 via Venmo\n\n\n\nPay $15 via PayPal\n\n\n\nPay $65 via PayPal\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nYoga Sutra 1.2 –  \n\n\n\nYogash citta vrtti niroa: yoga is the cessation of the modifications\, or fluctuations\, of the mind. \n\n\n\n\n\n\n\nDescription \n\n\n\nYoga has this amazing power that moves beyond the body and into our minds\, hearts\, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough\, everything we need is within\, and freedom from what has been blocking us from living that truth. \n\n\n\nIt is my intention in offering this class\, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom. \n\n\n\nThis practice is for everyone. Nothing needs to change for you to practice yoga\, please come as you are.
URL:https://powerfulchild.com/event/monday-night-mindful-yoga-may-1st/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/2021/06/room.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T090000
DTEND;TZID=America/New_York:20230429T100000
DTSTAMP:20260404T035934
CREATED:20230426T103654Z
LAST-MODIFIED:20230426T103657Z
UID:1671-1682758800-1682762400@powerfulchild.com
SUMMARY:Gentle Flow
DESCRIPTION:Amanda is leading the Saturday morning class at Vital Touch. \n\n\n\nGentle Flow Description \n\n\n\nEase into your weekend feeling refreshed and centered. Just like its name implies\, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. \n\n\n\nThis class is great for the beginner yogi\, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down\, or yogis who have physical limitations or injuries. \n\n\n\nIntensity: Low to moderateLevel: Beginner\, Intermediate\, Advanced \n\n\n\nRegister here: Register for Yoga – Vital Touch Wellness
URL:https://powerfulchild.com/event/gentle-flow/
LOCATION:Pennsylvania
ATTACH;FMTTYPE=image/png:https://powerfulchild.com/wp-content/uploads/AMANDA.png
END:VEVENT
END:VCALENDAR