Events

Early Risers @ Vital Touch – March 21st

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
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Chair Yoga @ Vital Touch – Mar 25th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana. Perfect for all ages and fitness levels. Each session begins with a grounding meditation to…
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Monday Night Zoom Yoga – Mar 25th

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community - I highly recommend arriving early to meet the community. This is how we build relationships and make friends!…
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$15

Early Risers @ Vital Touch – March 28th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
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WCU Puppy Yoga – March 28th

West Chester University students join Amanda on campus for puppy yoga between classes. Sessions run half an hour and you must register ahead of time for your time slot.

Yin Yoga @ Vital Touch – Mar 28th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Yin Yoga Description Feel stronger, looser, centered. This class begins with slow stretching to warm up your body. Then you’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints. In between, gentle movements will be guided to allow circulation to increase and energy to move.…
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Chair Yoga @ Vital Touch – Apr 1st

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana. Perfect for all ages and fitness levels. Each session begins with a grounding meditation to…
Read more

Monday Night Zoom Yoga – Apr 1st

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community - I highly recommend arriving early to meet the community. This is how we build relationships and make friends!…
Read more

$15

Early Risers @ Vital Touch – April 4th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence…
Read more

Monthly Mindfulness Support – April 5th

KJW & Associates 530 Brandywine Ave, Downingtown, Pennsylvania, United States

Monthly Mindfulness Support Group - Donation based mindfulness group held on the first Friday of every month at 6:30 pm.  Join us for time to share, connect, and support others on our path to mindfulness. Learn breathwork and mindfulness techniques, ask questions and practice together. Chairs, cushions, and mats provided. Focus on parenting, open to…
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$20

Chair Yoga @ Vital Touch – Apr 8th

Vital Touch Wellness 176 Park Rd, Downingtown, Pennsylvania, United States

Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana. Perfect for all ages and fitness levels. Each session begins with a grounding meditation to…
Read more

Monday Night Zoom Yoga – Apr 8th

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community - I highly recommend arriving early to meet the community. This is how we build relationships and make friends!…
Read more

$15
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