Powerful Child

Early Risers @ Vital Touch - August 17th
2023-08-17 07:00 - 08:00 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Monday Night Mindful Yoga - August 14th
2023-08-14 19:00 - 20:00
Join ZOOM

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends!

Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Tips are accepted! Sometimes cost is hindrance; I will never turn anyone away. The community will cover it! Reach out if you would like assistance.

Pay $15 via PayPal

Yoga Sutra 1.2 –

Yogash citta vrtti niroa: yoga is the cessation of the modifications, or fluctuations, of the mind.

Description

Yoga has this amazing power that moves beyond the body and into our minds, hearts, and spirits. It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain. That power allows us to connect to truth. The truth that we are enough, everything we need is within, and freedom from what has been blocking us from living that truth.

It is my intention in offering this class, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom.

This practice is for everyone. Nothing needs to change for you to practice yoga, please come as you are.

Yoga in the Lavender Field - August 13th
2023-08-13 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States
TEXT Amandaabout WEATHER

Join yoga instructor, Amanda Daley for Yoga in the Lavender Field.

Bring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary, class is designed to be accessible to all.

Weather permitting, Yoga will be held every Sunday at 10 am starting Sunday, June 4 until the last Sunday in Sept.

No need to sign up in advance.

Be aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees, you should not attend.

$15 for Single Class* – Payable via Cash or Venmo. Tips accepted!*Registration not required.

Pay $15 via PayPal

Early Risers @ Vital Touch - August 10th
2023-08-10 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Family Yoga @ Coatesville Lib - Aug 9th
2023-08-09 14:00 - 15:00 | Coatesville Public Library, 501 E Lincoln Hwy, Coatesville, Pennsylvania, 19320, United States
This will be a summer family yoga class that will run every other Wednesday afternoon for the summer. It will be run by Miss Amanda. We will not be limiting to any age, but it would be best for kids in grades K-5 and their parents/caregivers. Please bring a yoga mat, blanket, or towel.

Class is free to attend – thank you Coatesville Library!

FAMILY YOGA – LibCal – Chester County Library System

Last Family Yoga @ Chester Springs Library - August 8th
2023-08-08 10:00 - 11:00 | Chester Springs Library, 1709 Art School Rd, Chester Springs, Pennsylvania, 19425, United States
Join the Chester Springs Library and Ms. Amanda of Powerful Child for our summer yoga series on the library lawn.

Classes will include movement, breath work, mindfulness, and group connection. Classes are designed for families of elementary age to children to participate together with their families, older and young siblings included, as well adults. Be prepared to move, laugh, and learn together!

Yoga at the Chester Springs library offers a wonderful opportunity for connection to the community, enjoyable outdoor activity, and the perfect time to exchange summer reading books!

RSVP/Registration not required. Free to attend – thank you Chester Springs Library!

Monday Night Mindful Yoga - August 7th
2023-08-07 19:00 - 20:00

Yoga in the Lavender Field - August 6th
2023-08-06 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Monday Night Mindful Yoga - July 31st
2023-07-31 19:00 - 20:00

Yoga in the Lavender Field - July 30th
2023-07-30 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Early Risers Yoga - July 27th
2023-07-27 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Family Yoga @ Coatesville Lib - July 26
2023-07-26 14:00 - 15:00 | Coatesville Public Library, 501 E Lincoln Hwy, Coatesville, Pennsylvania, 19320, United States

Chester Springs Library Summer Yoga - July 25th
2023-07-25 10:00 - 11:00 | Chester Springs Library, 1709 Art School Rd, Chester Springs, Pennsylvania, 19425, United States
TEXT Amandaabout WEATHER

Join the Chester Springs Library and Ms. Amanda of Powerful Child for our summer yoga series on the library lawn.

Classes will include movement, breath work, mindfulness, and group connection. Classes are designed for families of elementary age to children to participate together with their families, older and young siblings included, as well adults. Be prepared to move, laugh, and learn together!

Yoga at the Chester Springs library offers a wonderful opportunity for connection to the community, enjoyable outdoor activity, and the perfect time to exchange summer reading books!

$15 per Class – Payable via Cash or Venmo. RSVP/Registration not required.

Pay $15 via PayPal

Monday Night Mindful Yoga - July 24th
2023-07-24 19:00 - 20:00

Yoga in the Lavender Field - July 23rd
2023-07-23 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Early Risers Yoga - July 20th
2023-07-20 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - July 17th
2023-07-17 19:00 - 20:00

Yoga in the Lavender Field - July 16th
2023-07-16 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Early Risers Yoga - July 13th
2023-07-13 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Family Yoga @ Coatesville Lib - July 12
2023-07-12 14:00 - 15:00 | Coatesville Public Library, 501 E Lincoln Hwy, Coatesville, Pennsylvania, 19320, United States

Chester Springs Library Summer Yoga - July 11th
2023-07-11 10:00 - 11:00 | Chester Springs Library, 1709 Art School Rd, Chester Springs, Pennsylvania, 19425, United States

Monday Night Mindful Yoga - July 10th
2023-07-10 19:00 - 20:00

Yoga in the Lavender Field - July 9th
2023-07-09 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Monday Night Mindful Yoga - July 3rd
2023-07-03 19:00 - 20:00

Yoga in the Lavender Field - July 2nd
2023-07-02 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Family Yoga - Ages 9-12yrs - July 1st 12:15pm
2023-07-01 12:00 - 13:00 | Optimal Massage, 780 Miles Road Suite E, West Chester, Pennsylvania, 19380, United States
Family Yoga | Ages 5-8yrs Description

Family Yoga & Mindfulness is structured like an age-appropriate kids class – with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis on activities for parents and children to do together. We will explore together meditation, breathwork – pranayama, movement – asana, and relaxation.

Ages: 9-12 yrs old

Investment: $25 per family

Family Yoga - Ages 5-8yrs -July 1st 11am
2023-07-01 11:00 - 12:00 | Optimal Massage, 780 Miles Road Suite E, West Chester, Pennsylvania, 19380, United States
Family Yoga | Ages 5-8yrs Description

Family Yoga & Mindfulness is structured like an age-appropriate kids class – with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis on activities for parents and children to do together. We will explore together meditation, breathwork – pranayama, movement – asana, and relaxation.

Ages: 5-8yrs old

Investment: $25 per family

Gentle Flow at Vital Touch - July 1st
2023-07-01 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Gentle Flow Description

Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderateLevel: Beginner, Intermediate, Advanced

Early Risers Yoga - June 29nd
2023-06-29 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Family Yoga @ Coatesville Lib - June 28
2023-06-28 14:00 - 15:00 | Coatesville Public Library, 501 E Lincoln Hwy, Coatesville, Pennsylvania, 19320, United States
