Powerful Child

Monday Night Mindful Yoga - May 29th
2023-05-29 19:00 - 20:00 (America/New_York) | Pennsylvania
Join ZOOM

Due to Covid-19 this class is being offered online through Zoom!

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community

Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out. Class cards are available, 5 classes for $65

Pay $65 via Venmo

Pay $15 via PayPal

Pay $65 via PayPal

Yoga Sutra 1.2 –

Yogash citta vrtti niroa: yoga is the cessation of the modifications, or fluctuations, of the mind.

Description

Yoga has this amazing power that moves beyond the body and into our minds, hearts, and spirits. It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain. That power allows us to connect to truth. The truth that we are enough, everything we need is within, and freedom from what has been blocking us from living that truth.

It is my intention in offering this class, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom.

This practice is for everyone. Nothing needs to change for you to practice yoga, please come as you are.

Slow & Strong Yoga - May 25th
2023-05-25 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Monday Night Mindful Yoga - May 22nd
2023-05-22 19:00 - 20:00 | Pennsylvania

Yoga Massage
2023-05-20 11:00 - 12:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Experience the profound relaxation of restorative yoga enhanced with deeply healing effects of massage.

Release layers of tension and stiffness.

Restorative yoga is all about healing the mind and body. You’ll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep layers of pain and tension in tight connective tissue throughout your back, hips, shoulders and neck.

Let go into a blissful place of peace and stillness.

Throughout this class, in each stretch, massage therapists will visit every student. Using gentle, firm pressure, their hands-on healing touch will encourage a deeper level of letting go within your muscles and your mind.

At the end, each student will get the equivalent of a full-body massage. You’ll feel nurtured, rejuvenated, looser and lighter.

No yoga experience necessary.

Slow & Strong Yoga - May 18th
2023-05-18 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - May 15th
2023-05-15 19:00 - 20:00 | Pennsylvania

Slow & Strong Yoga - May 11th
2023-05-11 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - May 8th
2023-05-08 19:00 - 20:00 | Pennsylvania

Yin Yoga
2023-05-04 18:30 - 19:30 | Pennsylvania
Yin Yoga Description

Feel stronger, looser, centered. This class begins with slow yin yoga to warm up your body. You’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints.

The class slowly builds as Alyssa guides you through a slow, gentle vinyasa flow, connecting each movement to your breath. As you become more active, you’ll feel more ease in your body and a deep sense of mindfulness and connection to the present moment. You’ll leave feeling refreshed and centered.

Intensity: Low to Moderate Level: ALL Levels

Slow & Strong Yoga - May 4th
2023-05-04 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - May 1st
2023-05-01 19:00 - 20:00 | Pennsylvania

Gentle Flow
2023-04-29 09:00 - 10:00 | Pennsylvania
Amanda is leading the Saturday morning class at Vital Touch.

Gentle Flow Description

Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderateLevel: Beginner, Intermediate, Advanced

Register here: Register for Yoga – Vital Touch Wellness

Yin Yoga
2023-04-27 18:30 - 19:30 | Pennsylvania
Amanda is subbing the yin yoga class at Vital Touch this evening.

Yin Yoga Description:

Feel stronger, looser, centered. This class begins with slow yin yoga to warm up your body. You’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints.

Register here: Register for Yoga – Vital Touch Wellness

Slow & Strong Yoga - April 27th
2023-04-27 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - April 24th
2023-04-24 19:00 - 20:00 | Pennsylvania
Due to Covid-19 this class is being offered online through Zoom!

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community

Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance, we will work it out. Class cards are available, 5 classes for $65

Pay $65 via Venmo

Join ZOOM

Yoga Sutra 1.2 –

Yogash citta vrtti niroa: yoga is the cessation of the modifications, or fluctuations, of the mind.

Description

Yoga has this amazing power that moves beyond the body and into our minds, hearts, and spirits. It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain. That power allows us to connect to truth. The truth that we are enough, everything we need is within, and freedom from what has been blocking us from living that truth.

It is my intention in offering this class, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom.

This practice is for everyone. Nothing needs to change for you to practice yoga, please come as you are.
