Powerful Child

Early Risers @ Vital Touch - Oct 12th
2023-10-12 07:00 - 08:00 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong, come and let yourself feel it.

This class is of moderate intensity.

Poses will be modified to suit ALL levels, including beginners.

Monday Night Zoom Yoga - Oct 9th
2023-10-09 19:00 - 20:00 | Pennsylvania
Join ZOOM

Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479.

Time: Every week on Monday at 7:00 PM, arrive at 6:45 to connect to the community – I highly recommend arriving early to meet the community. This is how we build relationships and make friends!

Cost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Tips are accepted! Sometimes cost is hindrance; I will never turn anyone away. The community will cover it! Reach out if you would like assistance.

Pay $15 via PayPal

Yoga Sutra 1.2 –

Yogash citta vrtti niroa: yoga is the cessation of the modifications, or fluctuations, of the mind.

Description

Yoga has this amazing power that moves beyond the body and into our minds, hearts, and spirits. It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain. That power allows us to connect to truth. The truth that we are enough, everything we need is within, and freedom from what has been blocking us from living that truth.

It is my intention in offering this class, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom.

This practice is for everyone. Nothing needs to change for you to practice yoga, please come as you are.

Monthly Mindfulness for Parenting - Oct 6th
2023-10-06 18:30 - 19:30 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Monthly Mindfulness for Parenting – Donation based mindfulness group held on the first Friday of every month at 6:30 pm. Join us for time to share, connect, and support others raising children in our community. Learn breathwork and mindfulness techniques, plus time to practice and meditate. Chairs, cushions, and mats provided.

Please email if interested in attending: RSVP

Monday Night Zoom Yoga - Oct 2nd
2023-10-02 19:00 - 20:00 | Pennsylvania

Mindful Monday Morning - Oct 2nd
2023-10-02 09:00 - 10:00 | KJW & Associates, 530 Brandywine Ave, Downingtown, Pennsylvania, 19335, United States
Come out to The Fulcrum Place at KJW & Associates every Monday morning at 9am for a wonderful start to your week. Class is designed to bring your mind, body, and breath into alignment. Gentle movements, breathwork, mindfulness, and meditation wrapped up into a unique class experience.

RSVP is REQUIRED- please do so below or emailing me.

Venmo

Early Risers @ Vital Touch - September 28th
2023-09-28 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Sept 25th
2023-09-25 19:00 - 20:00 | Pennsylvania

Tailored Foundations @ Vital Touch - Sept 25th
2023-09-25 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Our signature class! This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life.

Chiropractor and Physical Therapist approved, this class is perfect for students with pain or physical issues, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.

This class feels slow and gentle, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger, taller, and looser.

Intensity: LowLevel: beginner, intermediate, advanced

Register with Vital Touch

Yoga in the Lavender Field -Last Class! - Sept 24th
2023-09-24 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States
TEXT Amandaabout WEATHER

Join yoga instructor, Amanda Daley for Yoga in the Lavender Field.

Bring your yoga mat or a towel. The view and connection with nature promises to nurture your practice. No experience is necessary, class is designed to be accessible to all.

Weather permitting, Yoga will be held every Sunday at 10 am starting Sunday, June 4 until the last Sunday in Sept.

No need to sign up in advance.

Be aware that classes will be held outdoors on uneven ground. Lavender attracts bees – if you are allergic to bees, you should not attend.

$15 for Single Class* – Payable via Cash or Venmo. Tips accepted!*Registration not required.

Pay $15 via PayPal

Gentle Flow @ Vital Touch - Sept 22nd
2023-09-22 09:00 - 10:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.

This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Intensity: Low to moderateLevel: Beginner, Intermediate, Advanced

Register with Vital Touch

Early Risers @ Vital Touch - September 21st
2023-09-21 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Sept 18th
2023-09-18 19:00 - 20:00 | Pennsylvania

Yoga in the Lavender Field - Sept 17th
2023-09-17 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Gentle Flow @ Vital Touch - Sept 16th
2023-09-16 09:00 - 10:00 | Pennsylvania

Early Risers @ Vital Touch - September 14th
2023-09-14 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Sept 11th
2023-09-11 19:00 - 20:00 | Pennsylvania

Yoga in the Lavender Field - Sept 10th
2023-09-10 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Early Risers @ Vital Touch - September 7th
2023-09-07 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Zoom Yoga - Sept 4th
2023-09-04 19:00 - 20:00 | Pennsylvania

Yoga in the Lavender Field - Sept 3rd
2023-09-03 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Gentle Flow @ Vital Touch - Sept 2nd
2023-09-02 09:00 - 10:00 | Pennsylvania

Early Risers @ Vital Touch - August 31st
2023-08-31 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Monday Night Mindful Yoga - August 28th
2023-08-28 19:00 - 20:00 | Pennsylvania

Yoga in the Lavender Field - August 27th
2023-08-27 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Early Risers @ Vital Touch - August 24th
2023-08-24 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Family Yoga @ Coatesville Lib - Aug 23rd
2023-08-23 14:00 - 15:00 | Coatesville Public Library, 501 E Lincoln Hwy, Coatesville, Pennsylvania, 19320, United States
This will be a summer family yoga class that will run every other Wednesday afternoon for the summer. It will be run by Miss Amanda. We will not be limiting to any age, but it would be best for kids in grades K-5 and their parents/caregivers. Please bring a yoga mat, blanket, or towel.

Class is free to attend – thank you Coatesville Library!

FAMILY YOGA – LibCal – Chester County Library System

Monday Night Mindful Yoga - August 21st
2023-08-21 19:00 - 20:00 | Pennsylvania

Yoga in the Lavender Field - August 20th
2023-08-20 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States

Sunflower Yoga - August 19th
2023-08-19 09:00 - 10:00 | Pennsylvania
SUNFLOWER YOGA with Vital Touch Wellness

There is nothing quite like practicing yoga under the open sky as you feel the earth beneath your feet and inhale the fresh air and scent of flowers.

We’re so excited to announce that the Gunther Sunflower Field next to our studio is back, and the sunflowers will be shining their happy faces once again! We offered yoga classes in the sunflower field for the first time two years ago, and the response was fantastic.

Now is your chance to experience the benefits of yoga while basking in the beauty of these happy giants.

Feel grounded, uplifted, and connected to yourself and the earth as you’re guided by Amanda in the presence of the flowers. Leave rejuvenated, restored, and supremely relaxed.

Our Sunset Yoga Classes are suitable for ALL levels.$30 donation benefits the Believe and Achieve Foundation

More information and registration at Sunflower Yoga – Vital Touch Wellness

Early Risers @ Vital Touch - August 17th
2023-08-17 07:00 - 08:00 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
