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X-WR-CALDESC:Events for Powerful Child
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DTSTART;TZID=America/New_York:20230504T183000
DTEND;TZID=America/New_York:20230504T193000
DTSTAMP:20260404T074127
CREATED:20230503T122607Z
LAST-MODIFIED:20230503T122610Z
UID:1679-1683225000-1683228600@powerfulchild.com
SUMMARY:Yin Yoga
DESCRIPTION:Yin Yoga Description \n\n\n\nFeel stronger\, looser\, centered. This class begins with slow yin yoga to warm up your body. You’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints. \n\n\n\nThe class slowly builds as Alyssa guides you through a slow\, gentle vinyasa flow\, connecting each movement to your breath. As you become more active\, you’ll feel more ease in your body and a deep sense of mindfulness and connection to the present moment. You’ll leave feeling refreshed and centered. \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels
URL:https://powerfulchild.com/event/yin-yoga-2/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/yin-pic-rotated.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T070000
DTEND;TZID=America/New_York:20230504T080000
DTSTAMP:20260404T074127
CREATED:20230423T194615Z
LAST-MODIFIED:20230423T200748Z
UID:1444-1683183600-1683187200@powerfulchild.com
SUMMARY:Slow & Strong Yoga - May 4th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/slow-strong-yoga-may-4th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
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DTSTART;TZID=America/New_York:20230501T190000
DTEND;TZID=America/New_York:20230501T200000
DTSTAMP:20260404T074127
CREATED:20230423T194819Z
LAST-MODIFIED:20230425T155353Z
UID:1446-1682967600-1682971200@powerfulchild.com
SUMMARY:Monday Night Mindful Yoga - May 1st
DESCRIPTION:Join ZOOM\n\n\n\n\n \n\n\n\n\n\nDue to Covid-19 this class is being offered online through Zoom! \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community \n\n\n\nCost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance\, we will work it out. Class cards are available\, 5 classes for $65 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $65 via Venmo\n\n\n\nPay $15 via PayPal\n\n\n\nPay $65 via PayPal\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\nYoga Sutra 1.2 –  \n\n\n\nYogash citta vrtti niroa: yoga is the cessation of the modifications\, or fluctuations\, of the mind. \n\n\n\n\n\n\n\nDescription \n\n\n\nYoga has this amazing power that moves beyond the body and into our minds\, hearts\, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough\, everything we need is within\, and freedom from what has been blocking us from living that truth. \n\n\n\nIt is my intention in offering this class\, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom. \n\n\n\nThis practice is for everyone. Nothing needs to change for you to practice yoga\, please come as you are.
URL:https://powerfulchild.com/event/monday-night-mindful-yoga-may-1st/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/2021/06/room.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T090000
DTEND;TZID=America/New_York:20230429T100000
DTSTAMP:20260404T074127
CREATED:20230426T103654Z
LAST-MODIFIED:20230426T103657Z
UID:1671-1682758800-1682762400@powerfulchild.com
SUMMARY:Gentle Flow
DESCRIPTION:Amanda is leading the Saturday morning class at Vital Touch. \n\n\n\nGentle Flow Description \n\n\n\nEase into your weekend feeling refreshed and centered. Just like its name implies\, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits. \n\n\n\nThis class is great for the beginner yogi\, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down\, or yogis who have physical limitations or injuries. \n\n\n\nIntensity: Low to moderateLevel: Beginner\, Intermediate\, Advanced \n\n\n\nRegister here: Register for Yoga – Vital Touch Wellness
URL:https://powerfulchild.com/event/gentle-flow/
ATTACH;FMTTYPE=image/png:https://powerfulchild.com/wp-content/uploads/AMANDA.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T183000
DTEND;TZID=America/New_York:20230427T193000
DTSTAMP:20260404T074127
CREATED:20230426T100804Z
LAST-MODIFIED:20230426T100807Z
UID:1669-1682620200-1682623800@powerfulchild.com
SUMMARY:Yin Yoga
DESCRIPTION:Amanda is subbing the yin yoga class at Vital Touch this evening. \n\n\n\nYin Yoga Description: \n\n\n\nFeel stronger\, looser\, centered. This class begins with slow yin yoga to warm up your body. You’ll hold passive stretches for 1-5 minutes to still your mind and release deeply held tension in your muscles and joints. \n\n\n\nRegister here: Register for Yoga – Vital Touch Wellness
URL:https://powerfulchild.com/event/yin-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230427T070000
DTEND;TZID=America/New_York:20230427T080000
DTSTAMP:20260404T074127
CREATED:20230423T170803Z
LAST-MODIFIED:20230423T200825Z
UID:1380-1682578800-1682582400@powerfulchild.com
SUMMARY:Slow & Strong Yoga - April 27th
DESCRIPTION:Amanda Daley’s early morning\, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that tap into your inner and physical strength. The slow pace allows you to move mindfully and safely. Each class offers its own unique sequence which your teacher will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners.
URL:https://powerfulchild.com/event/slow-strong-yoga-april-27th/
LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States
END:VEVENT
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DTSTART;TZID=America/New_York:20230424T190000
DTEND;TZID=America/New_York:20230424T200000
DTSTAMP:20260404T074127
CREATED:20230423T162508Z
LAST-MODIFIED:20230423T222748Z
UID:1350-1682362800-1682366400@powerfulchild.com
SUMMARY:Monday Night Mindful Yoga - April 24th
DESCRIPTION:Due to Covid-19 this class is being offered online through Zoom! \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community \n\n\n\nCost: $15 payable via Venmo to amanda@powerfulchild (Amanda Daley). Please let me know if the cost is a hindrance\, we will work it out. Class cards are available\, 5 classes for $65 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $65 via Venmo\n\n\n\nJoin ZOOM\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYoga Sutra 1.2 –  \n\n\n\nYogash citta vrtti niroa: yoga is the cessation of the modifications\, or fluctuations\, of the mind. \n\n\n\n\n\n\n\nDescription \n\n\n\nYoga has this amazing power that moves beyond the body and into our minds\, hearts\, and spirits.  It is through the cultivation of mindfulness in our practice and lives that is the key to unlocking the power we contain.  That power allows us to connect to truth.  The truth that we are enough\, everything we need is within\, and freedom from what has been blocking us from living that truth. \n\n\n\nIt is my intention in offering this class\, that we will have ample opportunity to practice cultivating the skills that lead us to this freedom. \n\n\n\nThis practice is for everyone. Nothing needs to change for you to practice yoga\, please come as you are.
URL:https://powerfulchild.com/event/mindful-monday-april-24th/
ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/2021/06/room.jpg
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