Gentle Strength Training -Aug 5th
2026-08-05 10:30 - 11:30 (America/New_York) | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Build muscular strength, improve flexibility, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness, need help with joint pain or injury, or you’re looking for a low-impact workout, this class is tailored to suit each student’s needs.

Yin at Vital Touch - August 6th
2026-08-06 18:30 - 19:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining.

A wonderful evening practice as yin offers benefits such as enhancing sleep quality, balancing emotions, and promotes deep relaxation.

Intensity: Low to Moderate Level: ALL Levels

Yoga in the Lavender - Aug 9th
2026-08-09 10:00 - 11:00 | Mt. Airy Lavender Farm, 123 N. Mt Airy Road, Coatesville, Pennsylvania, 19320, United States
Yoga in the Lavender Field – Sundays from 10 am to 11 am

Set amoung Mt. Airy Farm’s lavender fields with views of the horses, this class invites you to slow down, breathe deeply, and move mindfully.

Classes focus on mindfulness and the gentle exploration of mind and body in a loving and accessible way. No experience necessary, all are welcome.

Shaded on warm summer days and serenaded by bees (please be mindful if you have allergies), you’ll experience the grounding calm of practicing yoga in a natural, aromatic setting.

After class, you can visit the charming barn shop, filled with handmade lavender goods and lavender honey ice cream.

In the event of rain, class will be held in the beautiful barn space, where the air is filled with the calming scent of dried lavender.

What to Bring: Please bring a yoga mat, water, and anything else that will help you feel comfortable. Most classes will be held outdoors on uneven ground.Note: Lavender attracts bees—if you are allergic, this class may not be suitable for you.

Please visit the event webpage here for more information and discounted tickets: https://mtairylavender.com/workshops2026/2026-yoga

Pay $20 via PayPal

Chair Yoga at Vital Touch - Aug 10th
2026-08-10 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners, it allows for a supportive way to explore yoga asana.

Perfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body.

Increase flexibility, improve circulation, and enhance overall mobility. After warming up, you’ll stand and explore safe and accessible yoga poses, using the chair for support if you need it.

Calm your mind and release stress. With a focus on mindfulness and breath awareness, you’ll learn techniques to calm your mind, reduce anxiety, and promote a sense of inner peace and well-being.

Whether you’re managing chronic pain, recovering from injury, or simply seeking a gentle way to stay active and vibrant, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga.

Join Amanda and journey together towards greater balance and vitality!

Gentle Strength Training - Aug 12th
2026-08-12 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States

Paddleboard Yoga - Aug 15th
2026-08-15 09:00 - 10:00 | Pennsylvania
Bringing two of my favorites together – paddleboard yoga! The aim is fun, please don’t fret! Even if you’ve never been on a board, you feel like you have terrible balance, if it sounds interesting and you want to try, come!

We will be at beautiful Marsh Creek, together in community, trying something out. There will be laughs and wobbles and relaxation – it will be absolutely fabulous!

*If you can’t make this date, reach out to me. We can do a private paddle or with your group of friends.

Please register on the event website. I hope to see you there!

Chair Yoga at Vital Touch - Aug 17th
2026-08-17 10:30 - 11:30 | Vital Touch Wellness, 176 Park Rd, Downingtown, Pennsylvania, 19335, United States
