BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Powerful Child - ECPv6.17.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://powerfulchild.com X-WR-CALDESC:Events for Powerful Child REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260824T103000 DTEND;TZID=America/New_York:20260824T113000 DTSTAMP:20260804T193924Z CREATED:20260707T153018Z LAST-MODIFIED:20260804T193924Z UID:4023-1787567400-1787571000@powerfulchild.com SUMMARY:Chair Yoga at Vital Touch - Aug 24th DESCRIPTION:Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality! URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-aug-17th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260824T190000 DTEND;TZID=America/New_York:20260824T200000 DTSTAMP:20260804T194327Z CREATED:20260804T194319Z LAST-MODIFIED:20260804T194327Z UID:4056-1787598000-1787601600@powerfulchild.com SUMMARY:Monday Night Zoom - Aug 24th DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will). If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom URL:https://powerfulchild.com/event/monday-night-zoom-aug-24th/ ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260826T090000 DTEND;TZID=America/New_York:20260826T100000 DTSTAMP:20260806T171329Z CREATED:20260806T171326Z LAST-MODIFIED:20260806T171329Z UID:4112-1787734800-1787738400@powerfulchild.com SUMMARY:Tailored Foundations at Vital Touch - Aug 26th DESCRIPTION:This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength\, support\, and enhance what you do in your everyday life. \n\n\n\nChiropractor and Physical Therapist approved\, this class is perfect for students with pain or physical issues\, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.  \n\n\n\nThis class feels slow and gentle\, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger\, taller\, and looser. \n\n\n\nIntensity: LowLevel: beginner\, intermediate\, advanced \n\n\n\nRegister with Vital Touch URL:https://powerfulchild.com/event/tailored-foundations-at-vital-touch-aug-26th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/vtw-yoga-4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260826T103000 DTEND;TZID=America/New_York:20260826T113000 DTSTAMP:20260804T202934Z CREATED:20260804T202932Z LAST-MODIFIED:20260804T202934Z UID:4070-1787740200-1787743800@powerfulchild.com SUMMARY:Gentle Strength Training -Aug 26th DESCRIPTION:Build muscular strength\, improve flexibility\, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness\, need help with joint pain or injury\, or you’re looking for a low-impact workout\, this class is tailored to suit each student’s needs. URL:https://powerfulchild.com/event/gentle-strength-training-aug-26th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260827T063000 DTEND;TZID=America/New_York:20260827T073000 DTSTAMP:20260806T164827Z CREATED:20260806T164825Z LAST-MODIFIED:20260806T164827Z UID:4088-1787812200-1787815800@powerfulchild.com SUMMARY:Early Risers at Vital Touch - Aug 27th DESCRIPTION:Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show up that morning. You are strong\, come and let yourself feel it. \n\n\n\nThis class is of moderate intensity. \n\n\n\nPoses will be modified to suit ALL levels\, including beginners. URL:https://powerfulchild.com/event/early-risers-at-vital-touch-aug-27th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_20230126_073520490.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260827T090000 DTEND;TZID=America/New_York:20260827T101500 DTSTAMP:20260806T165133Z CREATED:20260806T165131Z LAST-MODIFIED:20260806T165133Z UID:4094-1787821200-1787825700@powerfulchild.com SUMMARY:Grounded Slow Flow at SYS - Aug 27th DESCRIPTION:Grounded Slow Flow is a blend of held postures with gentle\, mindful movement to deepen body awareness and release tension. Think yin and flow combined into a beautiful\, relaxing practice. URL:https://powerfulchild.com/event/grounded-slow-flow-at-sys-aug-27th/ LOCATION:Solstice Yoga Shala\, 3605 E Main Street (Route 23)\, Morgantown\, Pennsylvania\, 19543\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/IMG_4520-scaled.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260827T183000 DTEND;TZID=America/New_York:20260827T193000 DTSTAMP:20260806T165548Z CREATED:20260806T165547Z LAST-MODIFIED:20260806T165548Z UID:4098-1787855400-1787859000@powerfulchild.com SUMMARY:Yin at Vital Touch - August 27th DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation. \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels URL:https://powerfulchild.com/event/yin-at-vital-touch-august-27th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260830T100000 DTEND;TZID=America/New_York:20260830T110000 DTSTAMP:20260806T170840Z CREATED:20260806T170820Z LAST-MODIFIED:20260806T170840Z UID:4103-1788084000-1788087600@powerfulchild.com SUMMARY:Yoga in the Lavender - Aug 30th DESCRIPTION:Yoga in the Lavender Field – Sundays from 10 am to 11 am \n\n\n\n Set among Mt. Airy Farm’s lavender fields with views of the horses\, this class invites you to slow down\, breathe deeply\, and move mindfully. \n\n\n\nClasses focus on mindfulness and the gentle exploration of mind and body in a loving and accessible way. No experience necessary\, all are welcome. \n\n\n\nShaded on warm summer days and serenaded by bees (please be mindful if you have allergies)\, you’ll experience the grounding calm of practicing yoga in a natural\, aromatic setting. \n\n\n\nAfter class\, you can visit the charming barn shop\, filled with handmade lavender goods and lavender honey ice cream. \n\n\n\nIn the event of rain\, class will be held in the beautiful barn space\, where the air is filled with the calming scent of dried lavender. \n\n\n\nWhat to Bring: Please bring a yoga mat\, water\, and anything else that will help you feel comfortable. Most classes will be held outdoors on uneven ground.Note: Lavender attracts bees—if you are allergic\, this class may not be suitable for you. \n\n\n\nPlease visit the event web page here for more information and discounted tickets: https://mtairylavender.com/workshops2026/2026-yoga \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPay $20 via PayPal URL:https://powerfulchild.com/event/yoga-in-the-lavender-aug-30th/ LOCATION:Mt. Airy Lavender Farm\, 123 N. Mt Airy Road\, Coatesville\, Pennsylvania\, 19320\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20230618_105415-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260831T103000 DTEND;TZID=America/New_York:20260831T113000 DTSTAMP:20260804T195744Z CREATED:20260804T195742Z LAST-MODIFIED:20260804T195744Z UID:4062-1788172200-1788175800@powerfulchild.com SUMMARY:Chair Yoga at Vital Touch - Aug 31st DESCRIPTION:Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality! URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-aug-31st/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260831T190000 DTEND;TZID=America/New_York:20260831T200000 DTSTAMP:20260804T194417Z CREATED:20260804T194415Z LAST-MODIFIED:20260804T194417Z UID:4057-1788202800-1788206400@powerfulchild.com SUMMARY:Monday Night Zoom - Aug 31st DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will). If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom URL:https://powerfulchild.com/event/monday-night-zoom-aug-31st/ ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260902T103000 DTEND;TZID=America/New_York:20260902T113000 DTSTAMP:20260806T164423Z CREATED:20260804T202819Z LAST-MODIFIED:20260806T164423Z UID:4072-1788345000-1788348600@powerfulchild.com SUMMARY:Gentle Strength Training -Sept 2nd DESCRIPTION:Build muscular strength\, improve flexibility\, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness\, need help with joint pain or injury\, or you’re looking for a low-impact workout\, this class is tailored to suit each student’s needs. URL:https://powerfulchild.com/event/gentle-strength-training-aug-12th-2/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260903T183000 DTEND;TZID=America/New_York:20260903T193000 DTSTAMP:20260806T165734Z CREATED:20260806T165732Z LAST-MODIFIED:20260806T165734Z UID:4097-1788460200-1788463800@powerfulchild.com SUMMARY:Yin at Vital Touch - Sept 3rd DESCRIPTION:Yin yoga is a practice of holding poses for about 3 minutes\, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. \n\n\n\nA wonderful evening practice as yin offers benefits such as enhancing sleep quality\, balancing emotions\, and promotes deep relaxation. \n\n\n\nIntensity: Low to Moderate    Level: ALL Levels URL:https://powerfulchild.com/event/yin-at-vital-touch-sept-3rd/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240519_083426-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260907T103000 DTEND;TZID=America/New_York:20260907T113000 DTSTAMP:20260804T201211Z CREATED:20260804T201208Z LAST-MODIFIED:20260804T201211Z UID:4068-1788777000-1788780600@powerfulchild.com SUMMARY:Chair Yoga at Vital Touch - Sept 7th DESCRIPTION:Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all practitioners\, it allows for a supportive way to explore yoga asana. \n\n\n\n\nPerfect for all ages and fitness levels. Each session begins with a grounding meditation to help you center your mind and connect with the present moment. As you settle into your chair\, you’ll be guided through a series of soothing seated stretches to help release tension and stress held in the body. \n\n\n\nIncrease flexibility\, improve circulation\, and enhance overall mobility. After warming up\, you’ll stand and explore safe and accessible yoga poses\, using the chair for support if you need it.  \n\n\n\nCalm your mind and release stress. With a focus on mindfulness and breath awareness\, you’ll learn techniques to calm your mind\, reduce anxiety\, and promote a sense of inner peace and well-being. \n\n\n\nWhether you’re managing chronic pain\, recovering from injury\, or simply seeking a gentle way to stay active and vibrant\, Chair Yoga offers a safe and supportive environment to explore the healing benefits of yoga. \n\n\n\nJoin Amanda and journey together towards greater balance and vitality! URL:https://powerfulchild.com/event/chair-yoga-at-vital-touch-sept-7th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/Chair-Yoga.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260907T190000 DTEND;TZID=America/New_York:20260907T200000 DTSTAMP:20260804T195632Z CREATED:20260804T195630Z LAST-MODIFIED:20260804T195632Z UID:4061-1788807600-1788811200@powerfulchild.com SUMMARY:Monday Night Zoom - Sept 7th DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will). If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom URL:https://powerfulchild.com/event/monday-night-zoom-sept-7th/ ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260909T103000 DTEND;TZID=America/New_York:20260909T113000 DTSTAMP:20260806T164512Z CREATED:20260806T164509Z LAST-MODIFIED:20260806T164512Z UID:4071-1788949800-1788953400@powerfulchild.com SUMMARY:Gentle Strength Training -Sept 9th DESCRIPTION:Build muscular strength\, improve flexibility\, and enhance functional movement at Vital Touch’s new Gentle Strength Training Class. Whether you’re new to fitness\, need help with joint pain or injury\, or you’re looking for a low-impact workout\, this class is tailored to suit each student’s needs. URL:https://powerfulchild.com/event/gentle-strength-training-sept-9th/ LOCATION:Vital Touch Wellness\, 176 Park Rd\, Downingtown\, Pennsylvania\, 19335\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260914T190000 DTEND;TZID=America/New_York:20260914T200000 DTSTAMP:20260804T201043Z CREATED:20260804T201041Z LAST-MODIFIED:20260804T201043Z UID:4066-1789412400-1789416000@powerfulchild.com SUMMARY:Monday Night Zoom - Sept 14th DESCRIPTION:Class is offered in the comfort of your own space\, no driving required! \n\n\n\nZoom meeting ID is 815 9253 4384. \n\n\n\nTime: Every week on Monday at 7:00 PM\, arrive at 6:45 to connect to the community – It is highly recommended to arrive early\, turn your camera on\, and meet the community. This is how we build relationships and make friends! \n\n\n\nCost: $17 payable via Venmo to @PowerfulChild (Amanda Will). If cost is a hinderance\, please don’t let that stop you from joining. Reach out and we will work it out! \n\n\n\nPlease learn more by clicking on the Classes tab and selecting Monday Zoom Yoga. \n\n\n\n\nJoin Zoom URL:https://powerfulchild.com/event/monday-night-zoom-sept-14th/ ATTACH;FMTTYPE=image/jpeg:https://powerfulchild.com/wp-content/uploads/20240826_1900282-scaled.jpg END:VEVENT END:VCALENDAR