Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held poses to stimulate circulation and prepare for the next hold. Great way to increase flexibility without straining. A wonderful evening practice as yin offers benefits…
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Clear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you'll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness…
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Clear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize your breath with the flow, you'll cultivate mindfulness in a moving meditation. Each class begins and ends with deep yet gentle stretches to release stiffness…
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